>want to get on gear
>terrified of needles/bloodwork
>want to get on gear
>terrified of male pattern baldness
>>36803807
Same.
But if I go bald naturally, I'm going to hop right on
>not on gear
>have terrible bacne
>26
GOD
DAMN
IT
who uses this
>>36803714
I want to use this, but I'm afraid to look like a retard, since I really don't know how the row machine works, and that people will take pics and videos of me and post them on the net as gymfails or whatever.
i use it while im warming up
I'll usually do some stretching, row 500m, stretch some more, row 500, hit some warmup sets, row 500 etc..
easy way to get my cardio in / get warmed up
>>36803833
the main thing to remember is when you're doing the second half of the row (letting the chain go back inside the machine) you let the handle go first and THEN bend your knees and follow. Otherwise you look like a retard for making it go up and down over your knees.
I have no energy. I can barely finish my lifts nowadays.
I sleep 23 to 7, I eat good healthy food three times a day, I drink a lot of water.
Please help, I don't want to feel this way.
Anyone?
It's not about the watts as they are, but rather your mental condition. Is your life feels like a failure recently?
>wake up at 7
>healthy breakfast
>go back to sleep
>wake up for uni at 12
>back home by 4
>eat lunch
>fall asleep
>wake up at 6 for gym
>dinner at 8
>fall asleep
>wake up at 10
>try to do homeworkComment too long. Click here to view the full text.
>2016
>still doing bench press instead of weighted pushups
Enoy your fucked wrists
>>36803585
Listen you stupid imbecile, if you're gonna come to my thread and offer nothing, then I suggest you find some other place to spout your nonsense. I made this thread with the intent to have a proper discussion. LEAVE THIS THREAD AND DON'T COME BACK. IDIOT.
>he doesn't do both
Well I'm pretty sure I'm going to snap my shit up today family. I'm set to do 300x3 and 310x1-2 deadlift today, most I've ever tried is 290 for reps. And if I survive today that means I have to do a 315 arap next week, so yeah it was nice shit posting with you.
i don't understand. why not just do 295?
3 plate deads are ez
>>36803170
That's not the program, I'm on candito 6 week
How's my progress fit? I've been lifting for 5 months. Here is my before and after pic.
>>36802908
Open handed a couple of times, holding him by his neck and slapping him across the face until he starts to tear up...maybe draw a little blood from his lips or nose... then pull bank closed fist into the bridge of his nose, breaking it.
Yeah, that'll do nicely. Yeah, that'll do. That'll do nicely.
>>36802908
Looking good man, how old?
You shouldn't wash white with colors m8
At what weight did everyone change from double overhand to mixed grip on their dead lifts? Or did you never use overhand in the first place?
Do you do all of your sets with one type of grip or do you mix and match?
Also what's your favourite grip strength exercise?
Both first.
Only overhand at 418
DL
I only do mixed grip if I have to
For example if my grip was slipping during my 4th rep, I'll switch to mixed for the 5th.
I do Snatch Grip deadlifts -- they're great for grip strength and other shit
>>36802526
Hookgrip
https://www.youtube.com/watch?v=00YhxbjK1vE
>>36802522
Ive seen their videos. why are they always picking on him instead of helping him wich he needs since he is semi retarded.
>>36802846
many have tried and many have failed. you gotta realize that while he does have some disabilities he is also an absolute scumbag
>>36802846
Not in the am bro. I'm a humble human bean, I deserve it. apology assepted
>You are getting bigger, dad
>>36802383
T-thanks my wife's kid...
sheeeeeeeeeeeeeeeeeeeeit
wake up black. wat do?
So why does everyone keep telling me I need to eat less sodium? I don't even eat a lot of processed foods and at best I sprinkle a small list amount of sea salt on my chicken or turkey for flavor when I'm eating at home.
just..dont eat a whole 1.lb bag of jerky mate..
I'm speaking from experience
It's harmful when it goes over 1000-1500mg/day.
>>36802451
more like 3000
Why aren't you doing this god tier cardio and perfecting your legs.
>>36802290
>>36802290
PUFFY VULVA
>>36802290
because you look like a lesbian with massive legs and that short with a camel toe.
Pluss all their upper body are usually skinny as fuck, so they just look ridiculous.
Tell me two best OHP accessories. Thinking about dips and 45-deg. inclined barbell (or better dumbell?) bench press.
Accessories for improving OHP strength or just added shoulder development?
Nothing really, besides maybe push press (for strength)
For mass, anything like lateral raises/dips.
>>36802275
Indian clubs.
Strength, endurance and best of all joint health.
+1 to lat raises
>be me
>bike alot
>super fancy trek road bike
>tights
>cool sunglasses
>you get the idea
>usually bike on the public road trail we have in our city
>its mostly for bikes but theres always idiot moms out there with their dogs all over both lanes
>whenever im about to pass I shout "ON YOUR...
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>>36801924
You cyclists are such fucking faggots. I know this is bait, but every cyclist that rides ever should take fucking notes.
>Public trail
F-f-for c-c-cyclists only, f-f-fucking non-lycra wearing heteroggots, i-it's our personal speedway, it doesn't matter if you are using the path for the same reason as us (a workout)
>Shout "ON YOUR LEFT!" at point blank range, using nasal, campy voices that don't carry 2 feet, giving people with...
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>>36802007
I had a bell, I used it, people would stop and turn right into my way as I was passing them regardless of how far away I started ringing it. Now I just dont say anything and shoulder the faggots that are too inconsiderate to stay to the right.
ban bicycles.
>Pic:
Natty-achievable?
I know he's not that big nor lean, but he looks pretty amazing. If that was an easy job, everyone would look like him.
Yes, I'm pretty mad actually. But I hope this is achievable without the use of anabolic steroids, which I don't quite want to use (if necessary I will though).
Thanks.
>>36801714
Definetely natty. He looks like the classic early 20's bodybuilder who wants to achieve a pussy-drowning physique. And he did.
>he looks pretty amazing
Except he doesn't. He just looks like some normal dude who lifts maybe three times a week.
>>36801714
>Not lean
Still people laugh when jason blaha makes a video how the internet has a very screwed up idea of lean or big.
And yes this is achievable natty. One has to say though, that doesn't mean that you will end up looking like this.
Is there limit to human strength?
Is there a limit to your stupidity is the better question
>>36801653
Yes.
But let's be honest here, limits are often set because of old age, injury, or you reached your genetic potential.
Beside, don't fight or flight reactions give you temporary strength boost?
>>36801647
Yes, unfortunately. People display enormous strength in life-theatening situations when the brain switches the limiter off, but that usually leads to permanent muscle damage, that's why it's limited in the first place.