>>36765541
>Dominican

Is she black?

>>36765648
Light skinned latina

>>36765541
You think you can get that ass just from "genetics"? You're retarded

>>36764499
You can probably get them to test your levels just by saying you're worried about them. Say you've been obsessing about it for a while. If they against all logic decide to first offer you counseling instead of a cheap blood test, accept it and spend the time talking about how you're worried about your test levels. They want to find the cheapest way of getting you to leave, and that's giving you a blood test.

Getting testosterone prescribed obviously depends on the results.

My mood changes alot just like a woman, and i have most of these fucking symptoms. 0 sex drive despite going to the gym and being fairly fit

how do i get a dr in canad ato give me test?

Just ask them you pussy

Or become a trap

File: 1459105410517.gif (1 MB, 320x184) Image search: [Google]

1 MB, 320x184

>WAWTT
What are we training today

Pic related, rest day

I want to talk to that 83kg jnr who wants to bench a Junior record.

One) it'll take you two years before you bench 145kg from 110. Sorry kid.

Two) by the time you do, the record will be about 160 or so. Such is the sport.

Three) even if you got it, no one would care because the only records that matter are the open ones.

T. Someone who held jnr records.

>>36763489
How do you make a webm out of a video you recorded?

>>36762515
Adie lost all his gains after he left. the gf fwas a gains goblin and she took his soul. He looked good, but that pic is in good lighting with a pump. If you havent made even that much progress then theres something seriously wrong with your training. its been years anon, step up.

Never gonna make it OP

Instead of being a whiny little bitch about it why not let it motivate you. Use it as fuel to go to they gym and go hard.

>>36762515
i stopped lurking when adie left

is he back yet?

Haven't been measured but I'm highly suspicious. Only body hair in the places it would be weird not to have it (i.e. head, armpits, pubes, legs)

File: 1405376278977.jpg (68 KB, 550x825) Image search: [Google]

68 KB, 550x825

>tfw 5x4

>>36762478

What does that mean?

File: 1429147607639.jpg (12 KB, 236x342) Image search: [Google]

12 KB, 236x342

>>36762438
Don't listen to the people that looks don't matter.

They get you friends, career opportunities, better social circles, and much more.

I used to think I didn't get laid and didn't have any friends because of my personnality.

Turns out it was just my physique, and now I'm all good.

It's just too bad I lost so much time dwelling on what I think was the cause, when the answer was right in the fucking mirror.

Be the person you would want your son to be.

File: Stedentrip-Rome-The-Eternal-City-in-Italy.jpg (684 KB, 1920x1280) Image search: [Google]

684 KB, 1920x1280

>>36762438
If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise:

If you can dream—and not make dreams your master;
If you can think—and not make thoughts your aim;
If you can...
Comment too long. Click here to view the full text.

Any excuse is the worst excuse

>mfw bf says that his body wants to be beefy and bulky

Man I just, how did I send up with a guy that blames him being fat and not able to lose weight as >muh genetics

"I can't afford a gym membership/I don't live near a gym"

If you just want to lose weight, you can do that at home with ease. Half of it is diet anyway.

I don't know I don't communicate with normal people

girls want guys who are goal oriented, smart, confident, and fun to be around.

Gym, money, looks is all irrelevant.

I've seen the hottest girls with the most beta looking guys everywhere. They're everywhere. Even these 10/10 celebs have beta boyfriends.

>>36761667

Girl here, no i like the look of abs, it looks healthy, active, dynamic, strong... i dont even know when i fucked the last guy without visible abs...

You fat fuck should stop thinking about what girls want and focus on getting visible abs you greasy bastard.

>>36761667

What a retarded question

Just having abs might not be enough to attract them, but there is no way having abs on top of everything else couldn't only help you

I thought the same then one day on my 4th set I heard a snap out of nowhere, no warning whatsoever, and my arms fell off.

>>36760765
did you finish the set though?

File: Untitled.png (16 KB, 1267x557) Image search: [Google]

16 KB, 1267x557

>>36760765

Video games

I legitimately dont know how to respond

>>36760709
argue about videogame I have never played and mock people for liking music I have never heard of in 4chan. Also, posting jojo

the fact i will never ever be big enough

Life

knowing I'm a little candle

>>36759875

that's pathetic and gay, mang

>>36759904
Yeah keep telling yourself that virgin

>>36759875
That doesn't work

>>36759713
you didn't masturbate so I think you're fine

nice fucking story there m80 though loved it

>>36759713
you masturbate to cheeseburgers? Alright OP

>>36759713
> started /nofap/ almost 5 days ago
> first couple days no confidence gains
> I was still really awkward and quiet
> last few days
> feel confidence gains
> can talk to qt's in my class and make relationship gains
> feels good man

I can't wait to see what happens if I keep...
Comment too long. Click here to view the full text.

It replaced it with crushing body dysmorphia

>>36758227
>>36758227

depression is something you do to yourself

>>36758232
Too True

>>36758227
Lifting had definitely improved my life. More attention from girls, more confidence, more driven and disciplined. My life as a whole has improved, so my depression has gotten a lot better. Sometimes I get depressed here and there, but who doesn't in all honesty.

>>36757561
If your form is shit, the weight is too heavy. Reset and work back up in smaller increments. If you've already done reset, switch to an intermediate program like Texas Method.

I want to be fuccboi/ottermode.
here's my plan:
>300 cal deficit
>run 2x week
>lift 3x week
>A1xB1xA2xB2
>A1=Chest and Tris compounds
>A2=Chest and Tris hypertrophy
>B1=Back and Shoulder Compounds
>B2=Back and Shoulder hypertrophy
>NO SQUATZ
think it'll work?

>>36757583
That's a curlbro program without the curls.

Run, do push ups, do pull ups, calorie defecit. All you need.