Archived threads in /fit/ - Fitness - 955. page
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>go to the bathroom
>see myself in the mirror
>damn I am looking like a real beefcake
>go to the grocery store
>see myself in the reflection of the freezer aisle glass
>damn I look skinny dyel as fuck
I don't know what's real anymore
>>36811545
Nothing is real, embrace oblivion.
>>36811545
>go to store in tank because coming home from gym
>2 gallons of milk, gallon of water, apples, strawberries in basket because fuck a cart
>look at myself in window, mire
>put basket away, bags in each hand
>look at myself in car window, mire because window gains
Just get bigger senpai you'll make it
>go in bathroom naked
>damn i look jacked
>take pic to post on 4chins cbt
>fat af with no separations i see irl
/fit/:
I'm a firefighter and I HATE doing core, but I'm really tall (2.1m) and core is vital to injury prevention. Specifically back injuries.
What kind of non-crunching core does /fit/ like to do? Any links would be much appreciated
>>36811447
Planks niggaaa
Also not a firefighter, but an innacity EMT. I pulled something in my back 2 weeks ago while trying to lift a 350 pound mexican in respiratory distress onto our stretcher. Be careful out there man
>tfw out on injury
>>36811517
Planks and leg raises, and as for crunches, you've gotta do them sometimes if they're pretty hard for you then start doing more sit ups.
>>36811447
I used to be fd
heavy ass deadlifts and heavy squats along with a lot of leg raises
any chads out there wanna give me some girl texting advice?
>>36811200
Why do normies browse 4chan?
>>36811200
>>36811211
Why am I obligated to check all these dubs?
I don't think chads would give the best advice in general, just more so a lead by example if you catch my drift.
>texting girls
>its all about that snapchat m8
>texting is only to set up plans, or once your 4-5 dates in and she sees potential for relationship
>fell for the jelqing meme
>now my dick is broken
>>36811030
What did you do and how did it broked
>>36811030
Should have used a bathmate instead m8.
>>36811043
I MEAN IT DOESN'T FUCKING WORK, I CAN'T EVEN GET HARD
WHAT DID YOU FAGGOTS DO TO ME??
>no fap doesnt work
After five days I approached 2 girls
Even with me, an ugly fuck from seattle
I made it a mission to approach one girl per year, gonna be a relaxing 8 months lads
>>36810642
But anon, I approach women because I'm not an insecure fuck to begin with.
>>36810659
i am insecure except in this moment it was disregarded as i plunged into the unknown
ive made it double the squats on monday!
How bad is it really fit
I'm a former fatass that lost 200 pounds. Been lifting for one year.
I don't really want to live anymore
>>36809756
you're better today than you were a year ago. you will be even ebtter next year. while most people are going to get worse with age you have the determination to keep getting better.
get surgery if you absolutely must. why not? you worked really fucking hard to get a good body, why not spend a little to get that last step.
you fucking deserve it in my opinion, you look amazing, and if a little nip tuck will get rid of that loose skin, then by all means. you made it.
>>36809777 This
And you still look a lot better than most people
You sound like a woman right now.
How important are rest days?
> lifted yesterday, bench and deadlift
Want to lift today too
> overhead press and squat
I don't feel tired, and I want to get big asap. Is there scientific proof that rest days are necessary, or that they improve gains over not resting?
B R E H S
R
E
H
S
just don't work the same thing two days in a row and ur pretty much good
If you dont feel the need to rest, then you are probably not training as hard as you should be. Fatigue and the feeling that you need a day off is a good indicator that the program you are on is working. There's other things in life besides lifting. Go out and enjoy them on your rest days.
Also, hnnnnnnggggg
Hey /fit/ I've been told that I'm a pretty attractive guy, but I would be more attractive If I were to lose weight. The pic is me btw. I wanted to know your opinions and how I could start to lose weight and get ripped. Help guys
Checkd
Here's another
Another one
I was arguing with some Mexibro and he said that Mexicans carry around weight differently than other races and can look fat but actually carry more muscle than thy look
Well /fit/?
>>36811502
Bullshit.
>>36811502
In highschool i wrestled this one hispanic kid who was like 5' 9" and kinda chubby but the dude was super strong
If anything they carry more fat
Is it a good idea to take your mom to go lifting with you? She is concious of her bingo wings and wants to get into better shape. I told her the way to go is barbell training and keeping track of caloric intake. Does anyone have experience taking their mom's to go lifting? Thanks.
>>36810910
Better watch her or I'll become your wife's husband
If you have plenty of time then why not. But I find that even having a spotter/ an experienced lifter with you can slow you down and end up gobbling your gains.
>>36810910
Moms will almost always be there for you. Most guys have dads that are dicks or flake out. Most moms are pretty based. The least you could do is not be such a little self conscious faggot and teach your mom how to work out. Women might think you're a mama's boy but one day they might be moms themselves and they'll wish the same from their sons.
Hey /fit/ have any of you ever had shoulder/rotator cuff tendonitis or chronic shoulder pain?
I hurt my shoulder 6 months ago so I now officially have a chronic injury.
>>36810901
I tried to do side raises and I got a niddle like pain in my shoulder.
What do
I have this pain that's been around for a month now. Every week it heals but then after shoulder day I feel it again for about 2 days. I hope it doesn't get worse, I'm not gonna interrupt the workout routine because of it unless it gets worse.
>>36810901
The first time I ever worked out I separated both shoulders doing 10lb pec flys.......
/fit/ help me
Me and my friend are gonna compete in 3 months to see who can squat, deadlift, bench press the most and also race and armwrestle. I know this seems childish but if I win he will finally admit that his dumb fuckin routine that has gotten him stuck on 110 bench for the past two months doesn't work and he doesn't focus on anything else long enough to make progress.Hes been going to the gym for like four months now. I've started to do SL for 4 weeks now and I've been making steady process but I feel like I can be doing more and going to the gym...
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block of text hurts my eyes?!?!?! xD
>>36810851
who is this semen demon
Powerlift w concept of progressive overload in mind, eat in a surplus, do lots of back accessory work because it will help in the big 3, and ab accessories
Do people assume you're gay because you're aesthetic/muscular/fit?
>>36810444
People assume I'm gay cause I flirt with other men a lot
>>36810444
So much this
Like bro just because i dress well, have stylish hair, a rocking body, and just fucked you, doesn't mean i'm fucking gay. But yeah... call me sometime
Faggot
they asume you're gay when no GF for last 25 years of your life. Don't matter if you workout or not.
Today was one of my hardest leg days yet. And would love to compare it.
Squats:
1pl8 X 15
3pl8 X 15
4pl8 X 5
Then leg press machine (did a few more than listed):
16pl8 X 25,20,15
20pl8 X 15,12,10
14pl8 X 20,15,12
10pl8 X 15,15,15
Quad kicks(x3)
100lbs each X 30
150lbs each X 20
200lbs each X 15
Calves sit down machine with plates (x3)
230lbs X 25
180lbs X 50
140lbs X 75
90lbs X 100
Hammy curl machine (x3)
140lbs X 30
170 lbs X 25
200lbs X 20
200lbs X 20
What was your last leg day...
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nobody does leg day on /fit/? figures
20pl8 lol
anyway i just did 3x6 squats 2x6 deads 3x8 front squats 3x8 snatch deads with babyweight cuz im dyel
>>36810331
Leg day today for me too. Nice legs op, you're a pretty big dude. /fit/ doesn't actually workout though. They just meme about it.
What is the best Martial art for self defense?
>>36810243
gunfu
>>36810243
Brazilian Jiu-Jitsu
>>36810272
beat me to it.
/thread
