Archived threads in /fit/ - Fitness - 953. page
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When I lose weight, where does it go?
Do I poop it out?
>>36757230
heat & sweat mostly
>>36757230
Poop, digestion, energy exertion, moisture exhalation, urination, etc.
Your candle is still burning. Flame on, little candle.
>>36757268
>Your candle is still burning. Flame on, little candle.
That was oddly inspirational. Thanks anon
How healthy do you eat?/How often do you cheat?
>>36757039
she's so cute
>>36757039
This is why I lift
>>36757039
vegan, macrobiotic, my ideal "cheat day" is cashews, lettuce and tempeh so go figure
All these amateur wannabes in the gym with their cameras recording their workouts like they are some sort of youtube star. This is our local dude.
https://www.youtube.com/watch?v=VDsQhw2QAnA
I mean.. what the fuck is this intro
>>36756680
i was gonna go full butthurt mode because i'm a recovering fatty who sends videos to a friend to check form
but then i watched the video
i think this guy has autism
>>36756689
Someone in the video tells him he's doing cheat curls and he goes full but hurt
>>36756689
>>36756689
I also never fail to laugh my ass off.. good pre gym laugh when i watch
today i ate a whole bag of marshmallows like a fat fuck
Like?
>>36756498
Who the fuck eats just marshmallows? They're supposed to be part of something - hot chocolate, smores. Not the entreé, main course and dessert.
You should be ashamed of yourself.
>>36756517
yes.
like.
i'm 5'9", 145 pounds, and trying to get down to 140
> that feel when resting at home after pushing yourself in the gym
> that feel when back to college soon
>that feel when shoulders are injured
fuck your good feels
>>36754833
>tfw semester is over in 4 weeks
>winter bulk
>huge hard shit ready to exit
>gently touches your prostate as it goes out
It's the little things (no homo)
It was all just a big misunderstanding, guys. I was being paid to write conspiracy fiction.
https://www.youtube.com/watch?v=d9T0PtLHfJU&nohtml5=False
>>36754225
Is this guy like fully autistic?
>>36754245
yeah.
No wonder he has no friends, his entire life is a lie
How does /fit/ make money to pick up heavy things and put them down again?
Also to the men with families here, how do you fit work and kids around lifting?
>>36753660
i lift and jog really early in the morning before my wife and kid are awake, and go to bed when my daughter does (shes 2, so at about 8 or 9pm).
>inb4 saying my wife is fucking marcellus our big black neighbor. i have surveillance cams set up so she knows not to
Economist at a financial institute.
Have a gym at word and am allowed to train during lunch.
studying american studies in frankfurt, germany. No lifting except at the gym
cheating frauds general
>blah blah girls,horemones blah blah autism, blah blah feels
/thread
prev >>36740656
first for nothing
>>36753049
Spray tan, before tanning natty in sun or semi-natty in tanning bed to "maintain" yay oder nay.
Got another cut of 2 weeks on dnp incoming but I'm fairly tan (fairly tan must be seen in the way they see it in the UK) in summer because of playing with dogger (and now pupper) outside with no shirt near our pool.
Get spray tan then tanning bed 2-3x a week? I need to prepare anyway or I'll go lobstermode.
plsrespond.
Also, still cutting.
>20+lbs...
Comment too long. Click here to view the full text.
>>36753085
>spray tan
What are products you guys use in your hair and how often?
Currently I'm using a paraben, sulfate, gluten free shampoo water based etc.
Not using a conditioner atm. But I think I should get one.
Noticing some very slight thinning (I'm 24)
Anyone have any hair health tips of any kind? Post them here.
>>36752644
>Gluten free shampoo
R U 4 real?
This thread will probably get better replies over on >>>/fa/
>>36752644
NO POO
O
P
O
O
Not really, I use nizoral (anti-dander, anti-thinning) every other day, with conditioner on the off days
I've noticed a huge difference. Shampooing every day is dumb as fuck
>>36752710
I have been shampooing once a week with Hanz de fuko shampoo. However I'm noticing dandruff for the first time in my life wtf?
Which conditioner do you recommend?
How are your cuts going brahs? Post progress pics and any diet memes you're following.
Tips:
Keto is a meme, carbs regulate leptin levels.
Low fat is a meme, fats regulate hormone levels.
I'm currently at pic 3. Do I have time to get lean? Thanks brahs.
on around 1800cal a day at 6ft1in 85kg 20%bf
adding more cardio to my routine, still getting decent strength gains.
Just want it to go faster, I want to hit 8% soon so I can do a slow bulk to get big.
Just need to lose these love handles to get a better taper and I should look decent.
Why are there so many confusing theories and facts about nutrition?
For example:
- all Grain is bad/all Grain is super good
- Diary products are bad/ Diary products are important
- Not to many fruits/just eat as much fruit as you want
- 6 small meals/ 1 big meal/ 3 meals
And all of those myth are supposedly backed up by experts and science.
Everybody eats food and they think that qualifies them as an expert.
That's why 90% of nutrition and diet advice are anecdotes.
Another thing to consider is that not everyone is working towards the same goal. "Eat 5 meals a day" might be good advice for a twink trying to bulk but not for a fatty trying to lose weight.
>>36752383
Here's one you missed OP
- Too much water is bad/Too much water is good
It's all how your body fucking works, and most importantly its all in moderation.
people have different responses to food and different preferred eating schedules. Some things you gotta go by feel bro
What are you having for lunch /fit/?
>>36752202
ur mom most likely
same damn thing i eat every day... the Kashi bar was left in the break room so i ate it
>>36752261
>Boiling meat
What do you wear to the gym?
>under armour
>>36751627
>hating on one of the most popular sports gear brand
kys hipster
Post your favorite recipes.
>>36750985
Oats are a meme.
>b-but I have to eat muh cardboard tasting c-omplex carbs before I squat!
Holy shit. They are literal trash tier
This'll be my third post, Damn.
But here is my recipe:
1400cal
2 cups oats
1/2cup cut and blanched almonds
2 tablespoons of peanut butter
1 scoop protein powder
>>36751004
being against something everybody loves (for a good reason) really is the only way for you to stand out, right?
/fit/
At what age did you stop growing taller?
>>36750982
>From manlet to manlet.
>>36750982
I was 6'2 age 13. srs
>>36750982
Around 14 at 6'1"
