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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
/plg/ - powerlifting general
No twinks allowed edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men: http://www.powerliftingwatch.com/records/raw/world
Women: http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/99cMvaQh (embed)
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1 (embed)
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0 [Open]
>How to deadlift by Mark Rippetoe
https://youtu.be/tfYez7-h55c [Open]
>How to setup for the deadlift by JL Holdsworth
https://youtu.be/hlBMGsRly1c [Open]
>How to sumo deadlift by Ben Rice
https://youtu.be/_5tQpNoSiKU [Open]
>How to lowbar squat by Alastair MacNicol
https://youtu.be/RMFHgVN_pcg [Open]
>How to set WRs by C. Lutz
https://youtu.be/e-ORhEE9VVg [Open]
>How to build a big bench by C. Lutz
https://youtu.be/XrVZqPkgdXo [Open]
>How to bench press by PTW
https://youtu.be/_V189hK85BI [Open]
>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA [Open]
>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed)
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
>WAWTT
What are we training today
Pic related, rest day
I want to talk to that 83kg jnr who wants to bench a Junior record.
One) it'll take you two years before you bench 145kg from 110. Sorry kid.
Two) by the time you do, the record will be about 160 or so. Such is the sport.
Three) even if you got it, no one would care because the only records that matter are the open ones.
T. Someone who held jnr records.
>>36763489
How do you make a webm out of a video you recorded?
>>36763533
RD skwaats, 140x3x5 ohp attempt, 375x5 sumo deadlift attempt, and some accessories
>>36763533
Rest day. I got bored so I did 3x5 squats with 1pl8.
>>36763533
Rest day for me, but tomorrow is bench, squats and some chest and ab assistance.
>>36763533
I just reached the spooky skeleton level. Where are you at?
>>36763563
Same, feels like routine general desu
>doing 4pl8 dadlifts x3 (after heavy squats no bully ;_;)
>3/3 set, most people in the gym are forming a circle around mirin and r8tin
>can't lift 3rd rep from the ground, feelin busted
>hear "one more!" from the crowd
>reset grip drop hips and lift it like a peanut with my quads
I am enlightened now. I understand cheerleading. I understand hooliganism. I understand friendship, coaches and lifting in hardcore gym. >tfw no coach to tell me to man the fuck up
>>36763533
Bench (shoulder still on the mend) and bench accessories.
ITT: Fat fucks with huge guts they claim are their "abs" from all their heavy lifting
>>36763775
get out mad DYEL
>>36763540
Why are you so mad?
And why would he need 2 years? Seems like he puts little emohasis on the other two lifts and focuses on bench.
So he can definitely pull it odd in 1.
Found this vid couple days ago. Thoughts?
https://www.youtube.com/watch?v=aHOlM-wlNjM
>>36763831
there's a woman in the thumbnail
>>36763850
*also, Sheiko has his fuccbois do sauna once a week as part of the training
mfw my femur is 17% of my height
>>36763775
>be fat
>still have more ab definition than you
>tfw you get a oneitis about 2 years after the last one and remember just how much emotional distress they can cause you just by being [probably] busy and responding with single sentences
>have engaging conversation with her just 2 days ago
>up-down-up-down feels all the time
>>36764002
phil?
>>36764018
No, cant you read? "Anonymous"
>>36763533
Learning to >snatch because it looks fun desu. Is a rest day tbqh
>>36763533
Volume day was this morning, I'm on a cut. 315 5x5 squats, 5x5 170 bench. My bench fuckin sucks bros. gotta get it up to the level of my other lifts after this summer. I think my mistake was not doing barbell bench when I started lifting. Sad! Gonna need to do Smolov later this year I think.
>>36763489
>large frame
>5'11
>185lns
I'm 5'11 and 182lbs and everyone called me a twink?
>>36764109
Actually I'm 184lbs*
>>36764109
You know thats not a powerlifting chart
Its an anorexic chart Tbh
Lifting to TayTay for the first time lads
Feels comfy desu
Hey guys! Nice to join this thread and write my first post in it.
>>36764185
Yeah, shake it off rules
>>36764185
Mah nigga
>>36764109
TWINK SHITS OUT!!!!!!
>>36764212
>>36764158
But I'm past my BMI ;^)
>>36764158
so am i at 73kg lol
TWINK MANLET PRIDE
>>36764212
y u gotta h8?
>>36764235
ment to quote >>36764226
Tbh
>>36763533
Standing OHP 6x6.
Maybe some benching.
>>36764212
>3x BW squat
>calling other people twinks
>>36764212
>3x BW squat by December
I thought you already squatted 375?
>>36763862
This post inspired me to measure my proportions today. I'm 6'2" my femurs are 16-17 inches depending on how I measure, my torso is 23 inches and my arms are 73 inches.
>tfw good squat and bench genetics but mediocre deadlift genetics
I'm unsure how to feel.
>10 lbs from 5pl8
i just wanna lift five hunnid
>>36764312
>tfw lockout crushes my balls and benis
>>36763862
>tfw femur length is 10% of my height
How do you guys measure femur length?
>tfw only 2% femur length
>squatted 1 tonne my first day in the gym
>>36764394
With a tape measure
>>36764394
Your femurs are about 25% lad
>>36764406
But where do you measure?
You can really tell /fit/ is the most normie board by the fact that you all still post pepe
>>36764416
On the leg
>>36764416
https://www.youtube.com/watch?v=pOcraX2jCWo
you better suckle on my sack
>>36764447
What the fuck is the point of using steroids if your main goal is strength and you're not a world class athlete? All it'll do is speed up the process of reaching your genetic potential (and increasing your genetic potential by a whopping 10%). Why would you even want to speed the process up? I'd rather take small PRs consistantly for as many years as possible as opposed to big prs for a year or two and then get to a grinding halt.
Steroid junkies kys
>>36764467
REEEEEEEEEEEEEEEE
>>36764467
Not surprising, really. /sp/ is normie as fuck, /b/ is probably mostly lying. Only /v/ is a bit unexpected.
How many days should you wait between deadlifting (1x5)? What's the minimum recovery time?
>>36763533
Bout to go squat and bench instead of studying for my calc exam
>>36764467
Wew, fit and vg are tall as fuck
>>36764524
2~3 days. Most people deadlift about twice a week.
Also
>mfw farron keep
That place is fucking HUUUUGGEEEE
>>36764467
>/a/, /g/ & /mlp/
>5'7 >180lbs
>>36764549
>mlp
>89% virgins
Kek
>>36764511
its pretty normie to play videogames nowadays isnt it?
>>36764537
>tall as fuck
lol
>>36764583
>>36764598
thats literally seans shitpost spam
you're literally seanposting
>>36764598
wrong one lad
>>36764627
Was gonna do that one next desu
>>36764537
>tall as fuck
>/fit/ average is 1 and 1/2 inch shorter than male average in my country
>I'm an inch shorter than the /fit/ average
Manlet feels
>>36764627
>apehoop
topkek I had forgotten how great this meme was
>>36764258
Done with the OHP. Each set feeling better than the one before it. Last set being @7.
>>36764561
I was going to bully you here but I decided against it
>>36764712
Go for it lad. I'm all ears. BTFO me
i'm retiring from powaliftin and going for boxing
fuck this mindless and useless 'sport'
>>36764750
good luck friend. keep your head safe
>>36764712
You're a fucking lanky dead end degree ate trash. Go choke on a crack pipe you whore
>>36764712
Go choke on a crack pipe degenerate loser
>>36764792
He seems to be enjoying life though (qt gf, hiking, strong & still making progress) which is more than can be said for most of us, myself included.
>>36764815
Cuck. He's a degenerate who has to escape his life with hardcore drugs because he has a shit dead end job, illegal immigrant gf, and barely squats twice his body weights
>>36764872
this board is /fit/ tho
is there some mistake?
>>36764726
Nah I've been irritable since I missed my pr attempts so it wouldn't be coming from the right place
>>36764922
I'm sure you'll smesh them next time. Maybe you'll be mostly finished with all there is to do in DSIII by that time too
>>36764922
holy FUCK I can smell your low IQ from here
>>36764270
>>36764307
You guys caught me. I'm secretly 66kg
>>36764922
Go smoke your crack pipe degenerate
Ideal power lifter
>>36764943
It's weird even in my warm ups I felt weird squatting since it had been fully a week before my 450x4. Didn't feel like it was my legs that couldn't do it, but my torso.
I think bracing properly was where I fell short. Went a little fast on the eccentric
>>36764948
Lol, probably just your stinky whisk(e)y breath
>>36765059
He wouldn't be able to physically deadlift so no that is far from ideal
>>36765072
Yes he can deadlift you retard
>>36765059
how does he bench with elbows?
>>36765059
Wow perfect towering 5'9 tallfag
>boardshorts drinks three beers
>goes off the rails and fights a longtime friend
L
O
L
Stick to your crack pipe
>>36765014
>owg shirt
OUT
>>36765093
>thee beers
don't forget they were all offered to him by women which happens regularly!
>>36763533
dark souls III and wageslavery familia.
somebody told me I take too long to rest in between bench sets
I took 5-6 minutes and am adding 2.5-5lbs every workout so I need that time to recuperate.
On top of that its the 'manager' of the gym.
What the fuck?
>>36765165
>>36765165
ignore the retard
>>36765165
Kek, I take upwards of 10 minutes sometimes. You're fine
>>36765169
Manager doesn't like him hogging the bench equipment
Either hurry up your workouts or GTFO
>>36765169
I know it just boggles my mind how stupid some people are
>>36765165
I don't wanna say how long you should wait but I personally find I preform better with less rest. Usually 2-3 minutes is ideal for me.
236lbs this morning
Probably should have brought my belt in a notch yesterday
>>36765200
Must be due to all the crack you've been ingesting, degenerate
>>36765200
>Twinkshorts
>>36765200
>norse cutting to 105, poutwink cutting from, 74 to 66
>isley bulking to SHW, boardie cutting to twinkdom
what is happening lads... what's next, filip as an 84+ female?
>>36765177
Really? What do you do between sets? I can only wait 2-3 minutes without being bored out of my mind
>>36765251
Fuck around on my phone, talk to some of my buddies, refill my water bottle, etc
>>36765177
please do some cardio before your heart explodes
>>36765287
>tfw no buddies
>>36765235
I don't know what the fuck is going on with my appetite but the only thing I could eat yesterday was 1 (one) in n out 4x4 and most of a vanilla shake.
Looks like my abs are coming through tho
>>36765294
Walking to the gym and back is enough :^)
In all seriousness though, I'm gonna try to get back into fencing during the summer, and that's gonna help bring some cardio back into my routine.
>>36765298
Make some friend, it's not hard.
>>36765321
How can I make friends at my home gym masterrace?
10 minutes rest is too long.
>>36765298
they are easy as fuck to make in the gym especially if you are decently strong or if they are decently strong
>tfw no buddies outside the gym tho
>>36765337
Invite people over but end up creeping them out so they never come back
cousin just sent me this
>>36765321
Kek, did fencing when I was a kid.
Which of the three weapon types? Don't know their English names.
>>36765321
Hey fat guy did you try that inversion table?
>>36765383
Sword
>>36765367
Prove it
>>36765367
I saw that thread.
>>36764467
>/jp/ average height 5'7
LMFAO fucking wapanese
>>36765351
That's usually for my VD squats, or if I'm feeling extremely exhausted for bench. Deadlifts, and, for the most part, bench as well, I'm usually around 3-5
>>36765383
Sabre, Foil, and Epeé. I do foil and epeé.
>>36765385
Fuck lad I forgot. I'll definitely do it within the next couple of weeks.
>>36765390
Kek
>>36765412
>Deadlifts
>taking a ten minute break when you only have one (1) working set
>>36765433
Can you not read? I said deadlifts are 3-5 la.
>>36765433
Spotted the illiterate moron
>>36765408
>i dont trip
>>36765412
Kek, did foil back in the days.
Due to my age I was the only one that had to use some kind of heavier version, that shit fucked me over.
Also, I was always way too tall for this sport, literally so much easier to get hit and also too slow.
Still have some crappy silver medals flying around though Kek.
>>36765433
What a stupid faggot
@36765443
@36765448
>sean imitating a seanposting trip
please both of you end yourselves
>>36765460
>o, I was always way too tall for this sport,
Let me guess, genetic dead end above 5'9?
>>36765467
>get caught being a stupid retard
>k-k-kill yourself!
Fucking lol m8 go learn English you moronic fuck
>>36765489
I live in a country where we don't need english you moronic fuck, to kutiya bakavaas band!
>>36765460
>too tall for fencing
'No'
Your reach should've been pretty good, although you'd be kind of fucked if someone got in close to you. My best friend, my co-captain of my high school's fencing team, is 6'1 and a lefty and he was the best opponent I had. The most difficult person to fence, and it was entirely because of his reach. Fighting lefties became second nature to me since we fenced each other constantly. I actually got so used to it that in competition, I didn't realize my opponent was left handed until I went to shake his hand after beating him kek.
>>36765467
I'm not PJ though :^)
Can I ask serious questions about lats and chin-ups?
I feel like there's a lot of shit posting going on and it will be a waste if my time writing it out.
>>36765498
Everything about you screams out "I'm a moronic fuck"
Do us all a favour and never post here again until you gain some semblance of intelligence
>>36765515
go ahead
>>36765480
Don't quite get what you mean by that - I guess I was around 188cm at that time, 6'4 now.
>>36765508
I always lost to a way smaller left hander - him being leftie confused the shit out of me.
He also literally always just jumped into me, and I had to get my long as foil in a retarded shit back leaning movement to even make it point back at him.
Also that shit being like twice as heavy as the smaller ones the used slowed me down so damn hard Kek.
>>36765555
>188cm at that time, 6'4 now.
Like I said, genetic dead end
>>36765532
What should I focus more on im terms of pull-ups? Being able to do more or being able to do them heavy?
Some arbitrary rep schemes would be
5x5 or 3x8. Which would be better to do twice a week?
I need stronger lats to be more stable on the bench. I mean BIG lags but no idea how to program pull-ups.
Is there any chin-up programs?
>>36765555
>Don't quite get what you mean by that
> 6'4 now.
a friendly guy outlines it for us here
>>36764627
how can i optimize the amount of muscle i gain compared to fat during a bulk ?
>>36765572
>need stronger lats to be more stable on the bench.
>>36765572
Adding weight is the easiest way to progress on pullups/chinups. Do either chinups for that there bicep activation or neutral grip pullups for that there ROM. Personally I end up doing either 5x5 or 3x6 for my chinups/pullups.
>>36765572
What I do, is focus on adding weight, rep scheme is 5 x 5, twice a week. Got to 2pl8s for 5 x 5, desu.
>>36765589
>how can i optimize the amount of muscle i gain compared to fat during a bulk
>>36765589
Bulk slower
>>36765602
Sounds good. Do you add weight per week & do it twice or every session?
>>36765572
just load them like any other lift
its what i do anyway for about 5x5
somedays i will still do them for reps
and usually end up doing them on bench days about 3 days a week
buts its only chins lad dont get too stressed
>>36765200
>236
Nice dubs Justin Bieber
>>36765618
Till like 35kg added i just added 1.25 kg every session, now i'm adding weight just once a week.
>>36765589
slow it down
actually lift
its all you can do Tbh
>>36765589
Be in a 200-300 calorie surplus.
>>36765589
Be a genetic highway like Filip, Alex or Joffrey.
EVERYTHING THAT YOU SAY TO ME
>>36765665
>Joffrey
LOOOOOOOL
>>36765688
WAS JUST A LIE
@36765694
Sean never respond to me again you canadian alcocuck fucking weasel
>>36765706
Do you know how to quote people?
BRINGS ME ONE STEP CLOSER TO THE EDGE
@36765711
why would I give a fuckup like you (you)s?
>>36765694
why are you pointing out joff
even tho he has a higher wilks than alex
Tbh both are pretty 'good'
>>36765727
Is this a boy or a girl?
>>36765741
Sean has an inexplicable hatred of Joffrey and projects his failures (weak, virgin, no future) on to him.
36765830
that's pretty gay
This thread is retarded. The retards who don't reply to posts are as retarded as the retards who make retarded posts.
I might be having a brain aneurysm
>>36765905
Haha so random dude xD evil slayer of DOOM lol sorry that was just me being random ;pppp
>>36765905
>implying i want to give homosex poster my red (you)s
made a little video for you sean
https://www.youtube.com/watch?v=CscmNvgE5U4
@36765957
Most retarded shit post I've ever read. Did he even read my post
>>36763815
>implying you look anything close to that
>>36766100
>he didn't read the file name
>>36766013
Standard background
>>36766119
Oh look it's the attention whoring tripfag that's ruining this board
>>36766224
kys nigger
>>36766255
Nice fail on the trip there
>>36766262
>implying that was me
>>36766268
That's what I meant desu lad
>not having a ROM this small
>>36766328
>ipf
>>36763533
week6day5 j&t so a 405 rep out followed by sets of ten and a shitton of back accessories
>>36766374
>that wouldn't have counted in a lolfed
>>36766328
>wanting to be a short stubby bench specialist
>>36766456
>>36766456
I could never get my ROM that short, sadly. And sumo is kicking bench out from being my best lift. Would be awesome though
>>36766456
>tfw you realized today you have the genetics to be an elite bencher and squatter
All I gotta do is work hard senpai.
>>36766591
>elite bencher and squatter
You mean silver medalist? ;-)
>>36766616
not when PL adapts the superior strongman scoring
>>36766616
Well played ;)))
>>36763489
Jesus Christ I am at the upper range of their large frame and bulking
Triggered
>>36766616
Just gonna get cheated a little on lockout for deadlifts. I have about an inch and a half more ROM to make up for.
>>36766616
Ayyy lmao
Sleep schedule is pretty fucked desu senpaitachi. I'm so tired all the time and the lifting is taking a hit.
Who here /waitingforthesemestertobeover/?
>>36766591
Right now my squat and deadlift are definitely my best. I think I should be okay at benching once I fix my noodle arms though.
>>36766632
How does strongman scoring even work? I always thought it was just based on where you place like in motorsports, but I had a show where a guy in my class won 3 events and I won two (one of which by a very large margin), and we tied.
does it look like this babby needs his chuga muka?
Anxiety
Tfw no gf
Anxiety
Tfw no gf
Anxiety
Tfw no gf
Anxiety
Tfw no gf
Insanity
>>36763540
I bet u I can do it in less than 12 months.
>>36766867
Gfs are overrated, and 99% of the time, absolutely insane. Keep your sanity friend
>tfw bench is suddendly unstable and bar path keeps getting fucked up
What the fuck did I do
>>36766901
If you're the kind of guy that has sex with soon to be married women it's a pretty high chance you are just in the wrong market for girls which is why you get crazies.
>>36766937
spoto press, pause bench
>>36766951
I know u didn't listen 2 any of my other songs but please just listen 2 this
https://m.youtube.com/watch?v=6wzpyPVw0qc
>>36766937
Did you change anything with your set up?
>>36766951
Certainly possible. I can say that I've attracted only the insane ones for my entire life though, so I might just be a crazy bitch magnet.
i had one of the best deadlifting days of my life on monday :)
go into gym and since im so excited I try to add 10 pounds to my bench triple pr. it was pretty messy and i got sent back to reality.
still making sick gains tho
>>36765059
That's almost me :(
>>36765165
I usally take 5-6 min but I'm wearing a hoodie while resting bc gym is cold af
>>36766966
I listen to them senpai. You're just always only in when I'm at class
>>36766964
I pause press all the time lad, literally 2/3 sessions are with 2 second pauses.
And it always went great, last week I had a 5 kg PR triple that I ended with like 8.5 RPE on the last rep.
But this week ... last seession I was weak and this I can't get the bar path down properly.
And I doubt I fatigue from my 3 day bench 2 day squat shit, seriously.
>>36766976
Nancy pls just listen to this 1
>>36766969
No, setup is literally the same :(
No freakin idea what happened.
>>36766994
Did you eat enough and sleep enough? It also could have been just a bad day.
How do you get strong?
>>36766994
Whoa, watch your language. This is a Christian thread.
>>36767000
Well ... last weak was a little short sleep, average at around 6 hours + university started again.
But that has gone on for longer then a week.
Might have gotten a little bad nutrition, had too many days going to bed hungry, but still.
How can that fuck me up so quick lol.
>tfw when you drop OHP for more bench and still don't progress bench
My fault for being a fag and using inflated maxes. But still....
>>36767009
Lift, eat, and sleep.
Also don't be a genetic dead end..M
>>36767043
You'd be surprised how much not eating enough can fuck you. In my experience, anyway.
>>36767043
Did you remember to drink your chocolate milk?
joe have you listened to this?
comfy af from the new vegas soundtrack
http://i.4cdn.org/wsg/1460518462507.webm
>>36767009
Eat clen, tren hard, test your limits, anavar give up.
>>36767069
Simply ebin
>>36767059
Sucks, kek.
I set up a little higher up the bench now and it went a lot better.
Still kind of weak though, RPE went up high with my 2 second pauses :/
>>36767060
I-I don't drink milk
Only got 4 reps on my first set of ohp, things aren't looking too good famalam
Nancy let your hair down for me
Nancy leave the office behind, then
Nancy let that fall off your shoulders
I'll be your husband once again...
NANCY LET YOUR HAIR DOWN FOR ME
>>36763489
Fuck, I had to google what is a twinks and I regret it.
NANCY LEAVE THE OFFICE BEHIND, THEN
>>36767134
How much do you OHP, lad?
NANCY LET THAT FALL OF YOUR SHOULDERS
>>36767189
Was going for 140x3x5, only got 4 reps on my second set too. Fuck
I'LL BE YOUR HUSBAND ONCE AGAIN
fat% is getting out of hand, ladfams
I'm going to have to cut soon.
Only I'm afraid of losing my gains.
I remember reading something about high rep (3x8 or sth) routines helping keep most of your gains. Is this true? What kinda routine should I follow when cutting to minimize gains loss?
>>36767214
I feel you, sometimes i just fucking hate OHP, but i am going for that 2pl8s 5RM, so no stopping halfway.
>>36767214
63kg?
Cmon lad, PUSH HARDER
>>36767244
>What kinda routine should I follow when cutting to minimize gains loss?
I think most people just keep doing the same thing. I stuck to my programming (Westside-conjugate style) and haven't seen any strength loss.
>>36767244
High rep routines are retarded for cutting. There's no need to change your routine. At least not at first.
>>36767262
I gotchu senpai. Just wish I didn't feel so exhausted today. I probably overdid it for squat VD. Good luck
>>36767271
I think a main issue is I fucked up bracing in my belt, on top of me being exhausted. I'll give this last set my all in a few minutes.
>>36767244
im doing the texas method and it's working for me
>>36767305
PRESSSSssssssssSsssssSSSSSSSS LAD
UP UP UP UP UP
Someone more ripped than Virtus just posted in cbt
>>36767280
>>36767284
aaight. thanks.
>>36767322
you're still adding weight to your lifts despite cutting?
>>36767339
Only got 4 again senpai. It's a sad day today. Hopefully my sumo deads don't go the same way. I'll make 140x3x5 my bitch next week.
>>36767305
>belt
>ohp
>>36767384
Don't be a little bitch, go conv diddy.
>>36767350
>you're still adding weight to your lifts despite cutting?
I am and im doing intermittent fasting and i time it so i have a meal before i lift so maybe that helps with energy idk. i'm also intermediate so im not someone who is super advanced and will have trouble making gains on a cut.
>>36767392
It helps desu.
>>36767416
Never again. Sumo is max comfy.
Is it usual to be weaker at chin ups than pull ups?
I litterally never do any curls
>>36767431
weak biceps
>>36767430
just kidding, conventional looks cooler, tho
>>36767384
:(
Next time lad, next time
>>36767440
Do you think that this is a problem / something I should address?
>>36767431
If your biceps are weak, yeah. I noticed the same thing first time I decided to swap pull ups for chins. You'll improve very quickly though.
>>36767442
Only Fil's desu
>>36767460
yes, stronger arms in general help with benching
do some curls bro
>>36764669
>roidroll
zozzle
>>36767463
>>36767487
Alright lads.
Maybe the biceps tendonitis I am currently having issues with is somewhat related to my arms being weak too.
375x5 sumo deadlift coming up in a few minutes lads. Wish me luck
>>36767575
Kill it
>>36767570
You get it from benching or squatting? Make sure that if you use Rippe grip for squatting you keep your wrists straight and that when benching you don't let your elbows get in front of the bar.
>>36767590
Thanks bud. Warm ups were feeling pretty damn good too.
