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owg
no respect edition
i think u mean autism and memes edition
>>36767167
Can someone tell me what's up with knee's collapsing when squatting heavy?
I'm scared of snapping my knees when I squat heavy because they cave in, but in the last OWG this was linked https://www.youtube.com/watch?v=EPgQKDVULT8&nohtml5=False
And the guy squats with more valgus and way more weight than me for over two years (in just the video, he's probably been doing it his whole lifting career) and remains fine.
So WHEN IS VALGUS FINE? I DON'T GET IT AND I'M SCARED OF SQUATTING PLEASE HELP
>>36767417
that's every edition bruv
>>36768090
those are his maximum attempts
no one will ever be able to max effort squat without some degree of valgus
Estimated Lifts Using Best Power Snatch
Total 275
Snatch 122
Clean and Jerk 153
Power Snatch 100
Power Clean 125
Power Jerk 144
Front Squat 170
Back Squat 198
Pull 206
wew
the powerclean sounds easy but everything else will take a second or two
Hopefully i'll be able to sort it out when i can get proper AM sessions in again
>>36768366
Estimated Lifts Using Best Front Squat
Total 290
Snatch 129
Clean and Jerk 161
Power Snatch 106
Power Clean 132
Power Jerk 152
Front Squat 180
Back Squat 209
Pull 218
real prs snatch 110/cj135/psnatch100/pclean130/squat210/pull250 done diddly 270
lmao
jerks suck but it's getting better now, i can probably snatch more when my back heals
>>36767167
go fuck yourself weak cunt
>>36768426
the estimations dont work for everyone
>>36768426
>pclean 130, 2kg lower than estimated
>cj135, 26kg lower than estimated
work on ur jerk lmao
how do I hold position my shoulders in overhead press, do i pull armpits forwards, or push them backwards?
do i pack shoulders down and in, or push them out and up?
on the other thread i saw one of you godless, dickless poopoohead post some dumb program you made on your own.
this site has some programs you can follow
all 3-4 day a week
make sure you read the program design to understand basic concepts.
https://www.eteamz.com/idahoweightlifting/handouts/#264292
>>36769562
pent, i could beat the living piss out of you and steal your dakimakura and there is literally nothing you could do about it, you weak fucking faggot
>>36769562
or just le buy everett's new 3rd edition ;^)
but really, has anyone got it yet? any major differences?
whatever you choose to do can work gud if you train gud
ppl care too much about individualized training
i think making ur own program with lack of knowledge is a big dumbo mistake tho
>>36769798
i'm fucking your dakimakura this very moment you little fucking bitch.
>>36769819
i didnt know waht a dakimakura was until you mentioned it
how do I avoid making my quads wide
I see some lifters with really wide quads while I see that the majority doesnt have this problem. What causes this anyway?
>>36769859
sure thing. i make your waifu scream you fucking cuck
>>36769875
ur mom in my dick
Seems dangerous.
>>36770301
Do people really do this? What a shitty sport.
>>36769323
Kek no one knows apparently tly
>>36770318
I'm just amazed no ones arm has snapped in half or ripped out their shoulders
>>36768090
valgus valgus valgus stop listening to stupid american wanna be crossfit fucks who think knees out knees out. Strong back chest up is all you need quit being a bitch.
>>36770382
Look up Artour Grykstovia 94kg, elbow snaps and hangs on by the skin
>>36768366
is there a calculator you are using for that?
>>36770429
Post link pls
>>36770429
What year/event was that?
>>36768090
just do bodyweight squats and get tone anon
>>36769323
srug shoulders up tight back, google fixation
Karapetyan killed it desu
>>36769562
>https://www.eteamz.com/idahoweightlifting/handouts/#264292
What does Snatch(BBK) mean?
>>36770748
bar bell kicks
>>36770479
Was his 170kg snatch the heaviest of his session?
>>36770758
what the fuck does THAT mean?
>>36770748
blocks below knee
>>36770878
That's what I thought, just wanted to be sure. Thanks!
>>36770769
Jup, he failed 174. still, C&j looked mint
>>36768426
total 270
snatch 120
clean and jerk 150
power snatch 105
power clean 125
front squat 195 roughly
back squat 220
pull 210ish. used to be 235 as an 85 but now i dont train them
>>36771284
>cnj 150
>bs 220
>fs 195
gets the fuck out of here durkz, clean up your tech and you might get a good classic/strength ratio
>>36771813
they didn't seem to mind when they invited me to nationals.
>>36768090
makes me feel better about the 5 weeks it took me to go from 195 to 220
>>36771813
yeh and only getting invited to nationals is thebest you'll get, you'll never even be in a B group if you keep this shit up
>>36768090
All I saw was some idiot going to rpe10 in training and divebombing squats.
>>36768251
'no'
Max effort squats do not necessarily mean there will be valgus, that's usually an indication of arch collapse and weak abductors.
beginner here
snatch 105
clean 135
back squat 225
front squat 135
>>36772114
if i listened to the haters I wouldn't be here, and I plan on winning nationals in 2-3 years so its gonna happen
>>36772130
did he even hit parallel?
>>36772130
>>36772130
we dont use rpe here u dumb powerlifter
get out goof
>>36772114
plus I just prd my snatch and power jerk only doing oly lifts 1 day every 2 weeks for the past 3 months or more.
>>36772159
nice, qualified to put a trip on and start giving advice, critique olympians form, and post blogs
also post a lot of unrelated bullshit with an attached random anime image, do a lot of that shit
>>36772130
>rpe meme
>thinking he didnt valgus in that webm
please return to your general
>>36772174
better go get a PVC pipe then cuz that's the only way your gonna improve at this point
>>36772193
RPE describes rep difficulty so if you don't describe rep difficulty that's fine but it doesn't mean it's not a thing and it especially doesn't mean he's not an idiot for hitting rpe10 in training
>>36772180
He passed parallel but it's hard to win from the front
>>36772333
Firstly, his knees traveled inward a minimal amount, very minimal.
Secondly, how does my being here mean I'm wrong? The guy in the video had disgusting valgus, that's bad, especially if you're a weightlifter and just doing squats as an accessory. CWS is doing a proper max effort squat where he is judged on his ability to squat. ON THE PLATFORM. It's not training so body English is just part of the game.
If you're hitting RPE10 in training you're objectively an idiot.
>>36772394
ya ya that's why my total went up 20kg in each of my last two competitions
>people on owg saying you have to get weak as shit for muh technique.
>>36772394
>I prd my snatch and power jerk last saturday
>you'll never improve.
not even hard facts can deter retarded ainters.
>>36772546
How's your front squat coming?
>>36772587
did 175 for 4 the other week. didn't go for 5 because it was in my basement so dont want to drop
https://www.youtube.com/watch?v=F9qvSilCNkc&ab_channel=JackDurkin
>>36770382
https://www.youtube.com/watch?v=xmTTZ7JXvLw
guy in :40 1st attempt overextends his elbows retard coaches lets him go for 2nd attempt and he dislocates it
janos baranyai 2008 olympics everyone seen this
sa jae hyouk 2012 olympics everyone seen it with him tossing grocery bags gif
>>36772542
>those are his maximum attempts
no one will ever be able to max effort squat without some degree of valgus
>some degree
>implying very minimal isnt some degree
>not hitting rpe 10 in training
>wanting to build strength inefficiently
>>36772542
>If you're hitting RPE10 in training you're objectively an idiot.
why would you not test every once in a while if you're a fucking wler?
he's not training to compete in squats so saving real max attempts for comps dont mean shit
>>36772673
please be memeing
>>36772720
You're not "saving" max attempts for the platform and you're not "testing" anything if you're not doing your competition movements.
Does someone have that webm of the Bulgarian guy launching his pr over his head?
Webm related is my last squat pr. Notice the lack of rpe10 and minimal valgus?
Also I know it's not ayteegee I'm not a memer but this angle makes squats look high
>>36772776
Im sorry do you plan on showing us the 2nd half of that squat at all?
>>36772776
you hecking wish pal
maximal attempts cause the body to adapt in a different way than other percentages/rpe
>>36772776
https://www.instagram.com/japadu/
nice, same, no valgus
>>36772821
You have admit.... you have no idea how to squat safely. u go down faster than ur mum
>>36772821
How new are you?
Sheiko, for example, doesn't even go above 90% and rpe9 for MONTHS before a skills test. Aren't you brand new to lifting anyway?
What do you know?
>>36772833
Is there a specific video I should see here?
>>36772865
I know whatever this old lad tells me and it treats me ok
dude just lift lmao
fat plg fucks git
>>36772865
Why are you even fucking here? The difference between doing a rpe9-10 quarter squat and a real squat is huge. When you rpe10 a quater squat you are putting far more weight on your body than your joins can handle. When you rpe10 a normal squat it doesnt tax your joints and ligaments as much because your squatting weight your body can actually handle
>>36772865
ya here
https://www.instagram.com/p/-FB2XCm1mH/?taken-by=japadu
>>36772776
so you're saying you're better than the guy squatting atg more then u at a lower bw and doesnt use roid
because u know about rpe and body english shits
damnnnnn
>>36772943
he didn't say that. he said that your knees don't have to cave in on max weight.
>>36772943
and then he proved it.
>>36772982
half of a truth aint a truth
>>36772962
>>36772982
>>36772130
>All I saw was some idiot going to rpe10 in training and divebombing squats.
he said the guy was an idiot for having valgus and trying a 1rm
>>36772929
dude, if by "git' you mean "git gud"
aight
https://www.instagram.com/p/BD31SlqTHyK/?taken-by=norsefat
>>36773011
valgus is a pretty dumb thing to have. Those divebombs are brutal too.
>>36773028
Thank you durks, the king of technique, knee wraps and soft lockout for enlightening us
>>36773044
The only thing harder than my lockout is my dick when its in ur mum
>>36773027
cool
now lose 30kg and do it again
>>36773093
i think i can front squat more than norse
>>36773093
'no'
>>36773132
s-stop
i'm t-trying
>>36772936
3 red lights
>>36773142
>3 red lights
Didn't see a clean and jerk or snatch so I'm not sure which thread you think you're in
>>36772943
>muh atg
>muh bodyweight
So this makes valgus okay?
>mfw
>>36773044
What are your stats btw?
>>36773229
it dont, im saying mayb he's not an idiot like you say bcos he's non roiding and still stronger then u :DD
>>36773246
in which lifts
>>36773259
I'm in a weightlifting thread right?
>136 @rpe10
Lol
>>36773283
how are you determining other people's rpe based on how they look on video
wow you can read they minds 2 man
>>36773283
you are 20kg off
these things are a little harder when you perform a squat you know
And i can guarantee that my training age and biological age are both lower than yours by quite a bit
>>36773283
Boardie's been on the roids again and is taking it out on people more athletic than him.
Go back to lifting all that weight with your 6 inch ROM
y is everyone fighting
Guys how do i go about warm up sets? I don't exactly know how to warm up to a working set on anything, it hasnt effected my progress much I think (90/110 8 months training) but it definitely requires more effort to push the weight because I'm unprepared and I'm also more likely to injure myself. I'm going to squat 117.5 kg tomorrow 3x5 and I'm unsure about how. If someone could lend me a hand in understanding this it would be much appreciated
>>36773376
cant handel the bantz bruv
>>36773326
Well that's embarrassing
>these things...squat
I'm not sure what you're getting at but if you're debating what a squat is with me I'd be laughing
>training age
Maybe. But I was front squatting that weight at a year and some change
>biological age
Yeah. I hope you're younger than me
>>36773318
I saw the knees touch and the bar almost stop so it doesn't really take a psychic
>>36773348
Not even mad Tbh
>>36773348
6" ROM
You know I'm a tree giant right?
>>36773445
>I saw the knees touch
get ur eye checked
>>36773547
>what is hyperbole
Autism
>>36773445
lol commie is still in highschool also go fuck yourself tripping fuck
>>36773727
*tips legion*
Let's stay on topic anon
>>36773259
Going to snap your shit up if you keep dropping into the pocket like that.
I'm 5'10, 175lbs, about to hit 3pl8 squat. Are power lifting shoes really necessary for someone who does this lift heavily at least once a week? My program for the next three months has me doing cleans and squats, I really only need the shoes for squats; but, I want to get to a 4pl8 squat.
>>36773883
wrong thread
>>36770423
actually crossfit has knee valgus and says you guys do it, so thats why its good
wow how did this happen?
I think you're the chicken in this chicken and egg thing
>>36772130
1rm's usually aren't perfect
this is why they are failed often
doing it every time?
Only Isley, bodorio, norsefat and basically most trips do that.
wait.
Fuck.
>>36773883
Are you planning on continuing to lift? The answer is the same as the answer to your question
>powerlifting shoes
They're squat shoes but at least you didn't call them oly shoes
Hell I don't even know why this is owg and not wlg
>>36773985
'no'
They train with good form and save missed reps for the platform
Also all the trips you listed have good/excellent form even when they fail. Maybe not islet except on deadlift.
>>36773953
https://www.youtube.com/watch?v=6fjRnMS1xbc
https://youtu.be/S_e6bFRKi0M?t=1m35s
Why does valgus "work"? I mean from a physiology/engineering point of view, how does it let you cheat the bar up?
Why hasn't anyone mentioned EWC 2016 yet?
>>36767167
What shoes are these
>>36774121
Shifts the load to the quads from the glutes. When it's intentional and your knees don't fly around it's referred to as knee sweep. You'll see a lot of oly (actual Olympic, not just weightlifters) lifters do it even with submaximal weights because it's mechanically efficient and arguably not bad for your knees.
The reason it's considered bad is because it puts shear force on your acl and mcl. Women particularly have a propensity to valgus, even when jumping, and as a result they have a vastly higher likelihood to get hurt
>>36774133
Looks like romaleos but what do I know
>>36774121
This is what knee sweep looks like
Notice his knees aren't going apeshit
>depth
Don't even say it. You can only judge depth from the side unless is egregious.
>>36774250
>don't even comment on him not hitting parallel, because it will make me mad
lol
dyels gonna dyel
Night night olyboos stay safe
>>36774371
Given the size of his legs, that's probably just on parallel, maybe a little bit either way. Oly depth? No, but I doubt that's what he's trying for.
>>36773384
For the classics I do some random drills with the bar, whatever I feel like doing that session, then skip up to 50% and hang there for a bit until I feel ready to go, then it's working weight.
Squats I just build up to the working weight, from 10 reps down to whatever is called for the day, dropping reps as the weight goes up. So if I was doing (150/3)5 for my top sets I would probably warm-up like so: 20/10; (60/8)2; 100/6; 120/3; 135/3.
Maybe try that, see if it feels alright. The point of warming up is to get into the groove of the movement, so don't rush and take the time to focus on your balance, speed, etc.
Fuck bros.....i cant get a job as a trainer. Not even at a cross fit gym. They all hire from within, want certs, or want an old fag. If i can't make it here, how can i make it in a bigger town?
>>36774532
get certs then?
>>36774125
because boardfaggot is shitting up the thread
>m-muh meat shield!
>m-muh sumo!
>muh lownigger squats
>p-pay attention to me!!
>>36774532
The certifications are nothing but something you pay for.
You literally get them in 2-day seminar that you pay a few hundred bucks for, and there you go.
Also, try finding a non-shit gym, anyone with a little knowledge knows how useless and shitty these certs are and thus won't require them but look for something else instead.
>>36774703
It's hard tho all the gyms in my area are full of meme lifters. What would i need to do a park class, assuming i got enough equipment?
>>36774416
>when he's literally on steroids and weaker than natties
lmfao
>>36774851
if you are in any real first world country you will need to be insured to do it properly. that will require certs.
Or you could just do it with ads in local paper and fliers around suitable areas with competitive pricing. then when a soccer mum sprains her ankle get sued for your net worth
Daily reminder that you should do chin/pull ups and atleast some arm/chest/delt work, or you end up looking like a piece of shit, which causes misery outside of the gym
>>36772865
try to ignore commie, hes a fat 15 year old beginner who jerks off to japanese pictures of small girls
>>36773027
pls dont use the femur meme
>>36767167
Do hang power snathes and cleans good exercises to start leaning olympic lifts?
I want to do something like this:
(A)
1. Hang power snatch 5x3
2. Hang power clean 5x3
3. Snatch squat 3x5
4. Front squat 3x5
5. Press 3x5
6. Pull ups 3xF
(B)
1. Hang power snatch 5x3
2. Hang power clean 5x3
3. Back squat 3x5
4. Press 3x5 (or 5x3, or even push press)
5. Dips 3xF
AxBxAxx BxAxBxx
Or better to do snatches on A and cleans on B?
>>36773027
nice 1x bodyweight fsq m8
>>36774430
parallel doesnt matter here
depth should be as deep as possible whilst maintaining back tightness
that fat guy front squatting heavy looks like he coiuld go deeper
>>36775542
How about you find a good coach right now, or atleast watch some tutorial videos and buy Greg Everetts book.
>>36775591
>watch some tutorial videos
check
>Greg Everetts book
check
So what?
>>36775649
Then why don't you just learn the goddamn exercises? You can't know if you even have the flexibility to do the hang variations?
Here's a program for you:
Snatch
Clean
Squat / F squat
+ some shit
Take videos and let others tell you what to fix and whtether to make it more complicated. A coach would make this so much easier, not to say it already is pretty hard
>>36775693
>Then why don't you just learn the goddamn exercises?
Because maybe there is different ways to learn lifts. Some starts from learning start position and pull, some starts with hang variations and etc.
Also I want to know is it ok to OH squat and front squat on A and back squat on B?
>>36775728
its fine
do the full lifts, with a v slow pull, and v light weight
add heavy pulls
get stronger and once you have tech down with the bar start adding weight
get tech critiques, listen to peoples advice, film yourself, compare with lifters people agree have good tech in slow motion
hitting positions more important than speed, let speed come once you can hit positions
desu id say do something more like
a sn/sq
b cj/sq
c sn/pull
d cj/pull
30min doing tech work, then 5x5 or 6x3 or something on the strength stuff then 30min or something of bodybuilding/asssitance work at the end
do plenty of dips, presses and pullups
>>36773445
Commie is way younger than you, doesn't roid, and is considerably lighter than you.
He can out snatch and out c&j you.
You just a big ugly cheating roiding price of shit who can't even squat to ipf depth
Fuck out our thread with your rpe meme and go wank sheikos cock. Take norsefat with you too you ugly bastards.
>>36772542
>If you're hitting RPE10 in training you're objectively an idiot.
Mate lots of people hit RPE 10 in training.
I attached a screenshot of a random training week - performance coaching from Mike Tuchscherer.
>>36772130
aaron gets bullied by everyone so hard that he has to flee :^)
Today's training
Back squats
Snatch pulls
Clean pulls
Bi/back bb work
>>36776120
>doing pulls and squats on the same day
kek
>>36768090
i had this and it troubled me for such a long time. sometimes even gave me pain in my knees.
the way to fix it is to squat with your ass. and what i mean is try to contract your glutes from the bottom position of the squat
>>36776122
plg pls go
>>36776273
not even plg just china
>>36776282
>just autism
ftfy :^)
>>36776282
I saw tons of russian with pulls and squats at the same day.
>>36776342
>tons of russian
tons of russian routines
fixed
>>36767167
OP was right.
>no respect edition
PLG FUCK OFF
>>36776307
>not supporting your chinabro
fake pas detected
>>36776122
Neber gonna make it
>sent this video to a female uni classmate who's very chubby yesterday as I was telling her that she's wasting her time doing fucking pilates and yoga and should instead come to the gym with me
>she says she's satisfied with the 'exercise' she's doing now
>she's really cute in the face, has no fat deposited there yet, and if she lost 15-20kg she would be hot as fuck
>she also has a body type that makes it seem like she could do really well in the gym
>she then went on to say that she would not want to look like the woman in the video
>she's the first female to show interest in me in my 20+years of life and seems to actually like me but I don't find her sexually attractive at all and now she's being stupid talking shit 'bout lifting
WHY ARE FEMALES SO AWFUL
https://www.youtube.com/watch?v=20eaV5O47B8
Why can't I be gay, I'd be fine, gay schoolmate would bang me in high school.
>>36776122
Lots of programs have this you mong
Today I do
Clean pulls
Back squats
That is all ;^)
>>36776649
lydia looks like a dude though
>>36776757
You act as if you wouldn't fuck the everliving shit out of her
Also she's a national olympic weight lifting sportswoman, obviously the friend won't look like that even if she wanted to.
anyone got a good fix for me that'll help bringing my front foot more forward while split jerking?
or generally, how do i force myself to take a broader stance in the split?
it works kind of oktil 70-80%, but then it just goes shit
>>36776649
>very chubby
>first girl in 20 years to be attracted to you
>spill spaghetti by ramming fitness videos down her throat in an effort to restore chevelle SS
Find another, and get some self esteem.
>>36776855
>>spill spaghetti by ramming fitness videos down her throat
I never did that, though.
I sent her a gif of an Elsa cosplayer diddlilifting 405lbs and said that that's pretty cool.
Then we started talking about exercising.
Neither did I spill spaghetti. We're already quite comfortable talking about stuff and if I found her body attractive, I'd be dating her. But I don't, so I was kinda trying to give her a hint that I like sporty girls.
Sporty or skinny.
>get some self esteem.
working on it but not attractive
>>36776915
Fat chicks always know they are fat. And any attempt to pique interest in fitness they will recognize and percieve as a threat to thier lifestyle.
There are fatties who are cool as shit but the kryptonite is that love for fast food and candy. You're dealing with decades of bad choices and it that kind of change only happens when they show genuine care.
Keep improving yourself and if she actually cares then she will want to join you in your endeavors. If she doesn't then eventually you'll start pulling 9-10/10s and forget all about this image board.
>captcha was bus
>>36776821
Drill it more at 70-80%
Ingrain that movement
Everett would probs have you doing shit like press in split but idk
Work at around 80% and when you PR even if it's ugly, your 80% now has increased and the movement should be getting more natural to keep working at the new % with correct tekkers
>>36776958
She's vegan and walks some 7km a day just because of school.
I imagine most of the fat is what she's retained from childhood and teens, judging by her pictures. I had it similar, lost it when I was 18 finally, and since then, even if I get back to that weight, I look nowhere near as fat as before. So I imagine if she lost it, given her vegan lifestyle, she would not get fat again.
She's not an overeating hamplanet either, I would imagine, has some sports background (family is full of sports people, brother obsessed by the gym, they bike every year, she rollerblades).
I'd really like to date her, not only because I finally want to be not alone anymore, but physical attraction is a great part of relationship, and since it's not really there, it would feel wrong and weird.
>>36777995
>is vegan
>still fat
wew
>>36776649
you sound like an asshole, please leave her alone so she can find someone who will actually respect her.
>>36778022
As I said, I imagine she's retaining the baby fat.
As a vegan she probably doesn't spend her days gorging on sweets and cakes.
She also likes to cook and bake.
Baked me muffins.
She's the perfect waifu material. Wants many kids etc.
But I don't want to get into it only half-heartedly.
Also I'm not the handsomest guy there is, and she, if she lost the weight, would be easily 7 or 8/10.
Also she's just written me that she'd finished watching Donnie Darko and loved it.
>>36778052
you forgot the #HAES#CurvesAreBeautiful etc.
>>36778095
nope
I'm not physically attracted to fat people, I just don't hate them.
the only difference between you and I is that I don't try to change people to fit my fantaisies. I understand that everyone is its own person and I respect that.
She sounds perfectly happy with who she is and the simple fact you're actively trying to change that because you don't like it yourself, with no regards for her feelings shows how much of a cunt you are.
again, leave her alone, she won't be happy with you.
>>36778095
Oreos are vegan you dumbass.
Veganism says nothing about health only about retarded morals. You can enema sugar and coconuts up your ass and be a land whale all while being vegan.
>>36777995
>not an overeater
>overweight
i don't think so buddy
>>36778052
Yeah, this
These weird basement dweller fantasies about creating a girl who's thin so you 'don't have to be alone anymore' are fucking creepy breh
>>36778204
I thought that veganism = living healthy and eating healthy.
Why the fuck would you then go vegan? WHAT THE FUCK!
She's not even a vegetarian, but a full blown vegan.
>>36778183
I'm not changing her.
If I asked her if she maybe wanted to go out on a date, I'm quite sure she'd say yes.
If I wanted to have a gf just for the sake of having a gf, I could most definitely have one - her.
But I don't want that you idiot. I've already said that I don't want to go into it half-heartedly.
I'd rather keep our current relationship in this limbo rather than going full dating mode, than dating her while finding her body size unattractive and forcing her to change it, issuing an ultimatum of a break-up possibly.
I don't want her to become cardiobunny or olympic weighlifter, if she'd just lost the few kilograms. And obviously, unless she does so of her own free will, I won't force her or anything.
>>36778258
Yeah, as >>36778204 explained veganism =/= healthy lifestyle.
>>36778263
>weird basement dweller fantasies
uuuuuhhhh
huh?
If what I've said came out that way then I guess it's my fault for not expressing myself properly, but I'm sure I've stated that I don't want to have a gf just for the sake of finally having a gf. Neither do I want to date her and feeling disgusted by her body size because that would not fare well.
What belt should I buy brehs?
Why is pic related 2 times as expensive as the simple white one?
>>36778305
because it says ELEIKO on it
>>36778312
I mean this one
>>36778332
7 holes,
looks horribly
>>36778305
9 holes
fly as fuck design
>>36778332
>oy vey goy...err the dye is so expensive heh...
question, what should someone eat like just starting? I fell for the 5x5 meme with half gomad, and it worked. I cut down to an otter, but wondering if I should be full ss-tier bulking, or just maintenance.
Feels weird lifting nub weights desu.
>>36778367
wrong thread bro
>>36778374
thanks laddie!
>>36778095
>she probably doesn't spend her days gorging on sweets and cakes.
>She also likes to cook and bake.
is this fucking bait
she's fat for a fucking reason and it's not baby fat like ur retarded brain seems to think
>>36776649
you cant make people want to change themselves
they gota do it on their own ja feel?
>>36778095
>wants lots of kids
dropped
>>36778287
jesus man if you like her ask her out, if you aint attracted to her dont try to change her, cause it aint gonna happen while in the kinda friends stage
>>36778287
>I'm not changing her.
> if she'd just lost the few kilograms.
>i'm not saying she should
>but she should
hehe im so undecisive teehee
>>36778454
Anon, I never said she should.
I said that I don't want to get into it half-heartedly, finding her attractive on a personality level but not attractive body size wise. That'd be fucking stupid, and not fair to her. I then would not want to get physical much and she would probably feel bad.
>>36778429
>you cant make people want to change themselves
Yeah, I know.
But it's not like I want her to change for me. I want to help her to change for herself. Because I know that once she gets there, she'd probably drop me for being in another dating category.
Not being chubby or fat makes your life better overall, from my personal experience.
And she said she wants to be more confident, and losing weight would help her, agian, personal experience.
>>wants lots of kids
>dropped
Huh?
>cause it aint gonna happen while in the kinda friends stage
but it's weird and hard and I'm scared of fucking up and hurting her so it'll probably stay in this limbo until she moves on
>>36778628
Pic of this.
>>36778628
kids r gross
desu how fat r we even talking, hight weight?
>>36778741
5'4 200lbs
>>36778741
15-20kg down and she's great.
Not thin, still 'meat and bones' but in the normal sense, not the HAES shitton
>kids r gross
I don't know, man, I'm quite fond of them myself. Always wanted some.
>>36778758
Nah, she's taller. Some 175cm?
No idea about the weight.
>>36778758
JESUS FUCK, literally obese
i thought maybe like a lil chubby like 5'4 150 or so
>rly hope its actually that anon and not someone shitposting
>>36778774
>>36778775
fuk
send pics, owg will r8 ur pedastelled pussy
>>36778791
>pedastelled pussy
but I keep saying the otherwise the whole time god damn you Anon
she's not very facebook active, her last ones are 1 or 2 years old and she's thinner now
Man /owg/ is so full of losers :^)
>>36778826
and ur here with us :^)
>>36772159
kg or lb
Anyone had any issues with OSD (osgood schlatter disease)?
Seems like i developed it through squatting everyday.
Guys I think my coach might be trying to set me up with a 17 yo girl.
He runs a WL club twice a week which i dont go to and was telling me about this new girl and how she was really good.
He then recommended I come one day to see her specifically as she's really good.
This was like right after a conversation in which I said I'm not big on watching the sport, just learning it.....
>>36774371
you can't break parallel with your legs that wide dumbfuck
you need to have your feet closer together
>>36779077
Wl girls have mental issues.
>>36779136
>girls have mental issues.
>>36779077
Why not smash that fresh pussy, then? Are you perhaps secretly in love with your coach?
>>36778817
You can say you're not putting it on a pedestal til ur blue in the face but your posts show otherwise lad
All I'm seeing is 'I like this girl and she would be hot if she lost weight so I'm hinting to her to lose weight so I can date her'
How about you be a man and either let her move on to a lad that can handle her, or you just accept you fell for a fatty and make an honest woman of her
>>36778826
Says the guy who begs trappy to get wechat
Ur the og loser
>>36779220
>let her move on to a lad that can handle her
>that can handle her
Are we doing this? Really? Even on /fit/?
Also, I have never given her a reason to think that I'm into her. It, however weird it may be, was her who started being very 'warm'.
Do I just stop talking to her altogether without explanation? Or with explanation to make it even worse?
I one day ignored her at uni because I was reading a book and she wrote me in the evening what's going on.
>accept you fell for a fatty
I fell for her personality, not her body.
>your posts show otherwise lad
her I did, her body I did anything but
>>36779303
Well shut the fuck up about it if you're not gonna make a decision. Aren't you a grown man? Do you really need anonymous faggots on 4chan coaching you through this?
>>36779383
I don't even know what prompted such a reaction to my post in the first place.
>>36779213
No, I'm just the typical /fit/ social autist
>>36779452
Your coach probably thinks that you're a cute and sweet boy and wants you to get some pussy.
Do not let him down.
>>36774125
I mentioned it before boardy appeared. Nobody wanted to talk about it.
I had a problem with being a low confidence bitch in the snatch in training and it's back. I missed singles at 90 before doing 105 in comp and then 2 weeks later couldnt do 95. How do I proceed if I fail to commit again?
>>36779116
lol fuck off fatass
no one cares about your excuses
>>36779574
Fuck she's cute.
Whpo's that
>>36779630
Manon Lorentz.
>>36779574
By fucking trying, limit your misses to three at whatever weight you keep missing then start all over from the bar or very light if you miss three times then do doubles at a lower number to get some work in, worked for me
Or you can be like norik who never max during his first few years only worked technique with his otousan, that works too if you have a coach that can tell you where to stop and do work at, this feels slower to me though but probably better
>>36776152
Did you do anything in particular to learn how to do it? Do you try to keep tension in your glutes on the way down?
I squeeze my ass before I sit down, but I'm not fully conscious of what it's doing afterwards, so this might be my problem.
>>36779793
That seems like solid advice because I kept trying and did the same mistake every time.
>>36779835
Do bulgaboo split squats, do some glute activation drills before squat you can find a shit ton on youtube
>>36779546
Idk, he kept saying how small and tiny she was.
Probably thinks I'm low test
>>36779889
Or u know he's just really impressed by this kid, I would prob do the same if I was coaching some of the kids that goes to our club, they are so athletic hitting big numbers for their age
>>36779835
pause squat helped me alot
just do around 3 sec pause and focus on full contraction on the bottom postion
where did all these memelifters come from
this is why trips just shouldn't be allowed
>do high rep back extensions with 3 second isometric pauses between reps
>get insane lower back DOMS
so how is /owg/ today?
>>36780117
got accepted in to biz - accounting program yesterday, so goin back to school in the fall
gym l8r
Please I am looking for a lifter, who does not wait before the lift but walks up to the bar and lifts it in the competition. Please who is this lifter?
>>36780765
ilya does this
I never watched such a shitty wl Contest as the 85s.
>all these failed attempts
>incompetent judges
>fucking paper numbers which kept falling down
>>36780822
Replay where?
>>36780836
Idk, i watched it on TV. But I can't really recommend to watch this catastrophy
>>36780807
He does indeed. Why do others wait then?
>>36780952
mental aspect i guess, sometimes on attempts ill take like 15s between touchinging the bar and lifting
>>36779073
squatting everyday fixed my osgood
>>36781049
You should not take that long man.
>>36780952
I rewatched some comps lift I made and realize I open/close my palms and turn the bar a lot especially on the left hand. I need to feel comfy with my grip.
>>36780822
>4 bombouts
>that fucking gift of a good lift for the italian who would have bombed otherwise
what the hell was that class
>>36780836
https://www.youtube.com/watch?v=JSJbnCoSF-w
Can i get the pastebin or whatever guide for liftin shoes?
>>36781960
be a man and go barefoot
>>36780836
>>36781871
if you wait a little more then you can watch it in hd here
https://www.youtube.com/watch?v=clx9wzJepZ0
>>36781977
btw this is the chinese mens national schedule
im not entirely sure but it might stream here
http://www.zoptv.com/live/cctv-5
>>36781999
btw khetag is apprently injured
>>36781960
1/2' - 3/4' heel
metatarsal strap
wood heel may split over time if you're really strong (200kg+ for reps)
romaleos if you're a richfag with wide feet
adipowers if narrow
any other cheapo one if you're poor fag
>>36781976
New gym wont let me lift barefoot or use my flipflops.
>>36782030
I keep hearing chucks or converse are poorfag replacements, thoughts?
>>36782061
oh I thought you meant like squat shoes
yeah anything flat is fine, less squidgy the better - chucks fulfil those needs just fine
man this 85kg session is absolutely shit
speaking of shoes
what do you think the north korean all in black is wearing?
what website do i buy weightlifting shoes from in EUROPE? pls help
>>36782061
Not for Olympic lifting they're not
>>36782128
adidas
>>36782110
Higher res utube link?
>>36782128
>>36782128
EBay
Got my pp2 for like half price
Got my adipower for 90quid instead of 135 or whatever
>>36782151
you can google the title
but this was the only clip of nk training
>>36782128
if youre in uk you can buy dowins easily
>>36782128
I used amazon.co.uk
Damn japs manlets Asics don't make WL shoes over EU43 size.
>>36782411
They'll make them custom if u contatc them
>>36782448
Yeah I read that but can't navigate through their moonrunes to contact them and johnny brothers says it cost 600USA$.
>>36779234
I'm the one getting the trappy rares here so you can't really say i'm losing :^)
Is there some /owg/ worldmap somewhere or are you all too shy? :^)
>>36783131
miami florida
>>36783131
ur mums house
>>36781216
says the guy who dont even know who ilya is
>>36783030
Yea well fuck you and ur mummy I can just fap to kalindra chan
>>36783684
She's groce desu
Male frame and botched boobs
>>36783131
calstremf bitch
>>36783030
and these rares?
>>36783131
ontario canada :)
>>36783818
can't post em or else they won't be rare anymore :^)
>>36783030
Doubt it
Also well done, you're now a homosexual
You will never be accepted in your beloved China again
>>36784217
ain't gay if the balls don't touch :^)
also nothing gay about traps lad
variety is good from time to time ;^)
>>36779835
Like trying to close a door with your ass.
>>36783714
Trappy has one of those things :')
>>36784420
Nah frame is p feminine
Has a 7 inch dick tho :^)>>36784350
>>36783131
london, ontario
>>36784264
>variety is good from time to time ;^)
fuck u is talmbout variety
bitch u get 0, 0 multiplied by nothing is still 0
talmbout variatee
>>36784559
U n commie can b best friends
>>36784635
no he does meme programs
>>36784715
Ye but he likes loli and has never seen a real vagina like u :')
when you guys say focus on squats and pulls what do you mean by pulls?
focusing on building strength through clean/snatch pulls and from a hang? to work on first and second pulls?
>>36774371
>>36774430
>>36779116
The whole parallel not parallel debate is one of the many reasons powerlifting is a joke. If you're going to engage in such discussion please not on /owg/
>>36783131
Adelaide, Australia
>>36786248
you must hate youself
t Gold Coast
>>36768090
>tfw my best squat is 120lbs
guys i cleaned 200 today!!
am i strong yet?
>>36787903
yeah brah, 200kg clean is sick
>>36772821
I am not some PL memer, but your squats are shit man, you look like you will snap your shit any second.
>>36783131
Somewhere in the Southwest of France
>>36785755
high pulls
>>36783131
Northwest England
>>36783131
G Ö T E B O R G
Ö
T
E
B
O
R
G
Went to the gym today and heard the oly guys shittalking powerlifters. I thought it was just an internet meme.
hi look at tec plz
https://www.instagram.com/p/BENyUhWANHU/
>>36788321
Yep they're pretty bad
>>36788321
they dont call him the divebomber 4 nuffin
>>36788779
GLENN
L
E
N
N
>>36788845
you need to eat
>>36784606
Lol this
Nothing + trap isn't variety, it's just gay
>>36788999
i think i need add more weights on hang snatch and high snatch pulls.
i heaviest i weighed was 83 kg im very slowly gaining weight
>>36788987
de va la onödigt
>>36789051
eat more rice and fish
>>36789056
i eat all the rice
Who has the best sinclair in /owg/ currently?
>>36789102
Juan probably
Geordil and commie is dece
Bulking_lyf was best but he don't post for ages
>>36789183
>doesn't say what their score is
ffs anon
So i had a coach for a +1month, but now i have to train by myself (atleast for a while). I feel a bit lost in my training sessions, like i don't know what to do.
There must be some experienced lifters here. What kind of a programming would you suggest? I aim to train 3-5 times a week.
Snatch ~ 75kg
C&J ~ 105kg
FS 135kg
>>36783131
Sydney, Australia
>>36789229
I'm sorry lad I don't keep their fucking Sinclair's on my phone
You just asked who had the highest
>>36783131
Heredia, Costa Rica. We suck at this shit
>>36783131
Amsterdam, The Netherlands
>>36789081
clearly not enough
I personally eat half a kg of rice a day, and bunch of other stuff and I got up to 90kg from 83
>>36784635
>>36784635
commie is american isnt he???
>>36783131
north bay ontaryio
>>36786964
Weightlifting is so small here. You going to nats?
>>36789183
My Sinclair is definitely better than commies
>>36790216
Dunno mate
>>36791105
I total about 40kg higher than him and I'm only 1 weightclass above him
>>36783131
I don't want Durkz to know I live in the same city as him
Is it worth continuing to weightlifting if I don't intend on competing? I originally got into this as a noob because I saw some big guys moving heavy ass weight at my local dungeon and I thought it looked fun as hell.
I've been doing weightlifting for about 8 months now and I've made some nice gains, my form is acceptable though far from perfect, and my numbers are 83/100 at 75 be so not competitive but decent I think. The problem is that I usually do those 5 day/wk cycles on Catalyst and honestly they get exhausting after the first couple of weeks because they are generally tailored for people looking to seriously compete in weightlifting and that's just not me. My big priorities for this sport are fun and aesthetics, I don't care much for the competitive aspect of it and I'd like to knock my program down to 3 or 4 days max and still make form/strength/aesthetica gains if possible. Can that even happen?
tldr: is there any point to doing weightlifting non competitively but for fun, gains, and aesthetics or should I just go full bro and do boring bodybuilding?
Thanks friends.
>>36791319
Ok cool well done
>>36791563
Do what you enjoy
>>36791563
do w/e u want lmao
but srsly
why follow premade programs, when you can tailor one specific to your goals and weaknesses?
i never understood this
>is there any point to doing weightlifting non competitively but for fun
do u think /owg/ are olympic hopefuls?
>gains
can still get gains if you periodize and recover properly.
>aesthetics
ya curlz are good for elbow health, and u need to be doing ab stuff anyways for core strength
its a weight class sport so you can't afford to be carrying too much fat anyways
heres a sample FUN 3-4 day template just for u
day 1
>main lift or variation (e.g. snatch)
>assistance to main lift (e.g. snatch balance, some pulls)
>bodybuilding, prehab, mobility, w/e
day 2
>squat (e.g. back squat)
>assistance
>bbing, memes w/e
>day 3
same as day 1, different lift
day 4
same as 2 or test snatch/c&j, then do squats and such, finish with memes
I think Max Lang bombed out in the CJ, anyone confirm
>>36791700
That was my plan but the big guys at my gym kept shouting "naaaahh you gotta compete what's the point if you're not gonna test your lifts." On one hand I agree with them, but on the other hand it's possible to do any sport for health, fitness, and fun rather than for competition.
>>36791813
I appreciate this advice, thank you sir. I've considered a program very similar to the one you've written, but I never know how to effectively program rep ranges and percentages son that I don't over train or injure myself. When left to my own devices I'm one of those guys who just ends up doing heavy singles every single session and that can't be good for your body, can it?
>>36791563
>but decent I think.
those are beginner shit numbers senpai
>tfw sinclair of 112kg
kill me
>>36791854
nope he fell on his back in his 3rd atempt of 191
Heres official Results from iwf.
LANG Max Richard 06.12.1992 GER 76.56 A 150 186 336
>>36791907
he said something about the worst comp of his life so I assumed he bombed out. What a whiner, could have been way worse
>>36791920
he missed his first 2 snatches if i remember corectly. also i am not sure , but he might be prety disapointed of not making the required total for the olympic team.
>>36791934
oh that makes sense. I enjoy watching him, so that's a shame
>>36791854
yeah he died
russian commentator say wow!
>>36791903
How is sinclair in kg
>>36791885
>On one hand I agree with them, but on the other hand it's possible to do any sport for health, fitness, and fun rather than for competition.
seems like you've burnt yourself out from meme programs
keep in mind you probably don't have the workload to do higher volume 5x/week programs, hence why you're not enjoying yourself and probably not making many gains
if you've ever played a high school sport, you've probably noticed how people who've been athletic since childhood had a lot more fun and played overall better than the newly recruited couch potatoes who struggled every session and hated practice
1st priority - health, fitness, fun
2nd priority - competing
>When left to my own devices I'm one of those guys who just ends up doing heavy singles every single session and that can't be good for your body, can it?
depends
theres a ton of stuff you can do, like adding backoff sets to increase volume
read up on programming
>>36791920
miss two attempts at 147 snatch then miss another 140 in the warmup room after his second miss on the platform
https://www.youtube.com/watch?v=eivO_EOtCtY
around 10:45
>>36792031
This is true and I have personally witnessed it. I went from being a skinny couch potato to weightlifting 5 days a week pretty quickly starting in September 2015. I've definitely gained the size to show for it, but after 8 months of it I do feel like I'm burned out and could use a change in programming (probably permanently). I also have a full time career as a high school teacher (in between classes right now) so I don't necessarily have the time or desire to continue to do the Catalyst programs which are 5x a week and take almost 2 hours every night. It's just a bit much for a guy who has no interest in ever making it to even just a national level. That's not to say I haven't enjoyed the work I've put into it because I certainly have but it's not something that is sustainable for me long term. I'll probably knock it down to 3-4 days a week and learn some programming fundamentals while I'm at it.
Thanks for the help.
