Posture Check
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What the hell is wrong with my body? Have lifted 2 years, SS without GOMAD.
Tight hip flexors, tight pecs, weak back?
Anterior pelvic tilt and forward shoulder.
Strengthen rear delts, rhomboids and hamstrings.
Force and maintain good posture all day.
>>36764163
Should it be enough to do
Inverted row and hamstring curls after main workout 3x/week?
>>36764207
Seems excessive. I'd say do RDL as to stretch the hamstrings and just do more rows. (more volume, not necessarily variation)
RDL maybe once a week, rows multiple times, however best fits your schedule.
Maintaining good posture is the real answer here, lifting just helps.
If you force yourself good posture (remember: head up to the sky) then eventually your muscles will adapt and it will become natural.
>>36764123
When you say lifting... what do you mean?
>>36764697
120kg squat
95kg bench
140kg deadlift
I'm below average for my age/group/whatever, but i'll keep working.
>>36764742
Not with that skinny fat body
Where's your actual picture OP?
>>36764768
I took two others too, if you want them. Squat was 5 rep max, bench was 1rm and deadlift 1rm.
>>36764798
much better
looking good OP
>>36764889
Thanks!
>>36764798
Saw you on r9k faggot
