Archived threads in /fit/ - Fitness - 1008. page
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i have been lifting for about a year now and have seen some fantastic noobgainz, but now that my body is asking for more food and can't keep up. I should be eating around 3500 cal per day, but i cant even stomach food any more. As a result I am feeling weak all the time since I am eating about 1500 cals per day. How do you guys do it? any advice?
>>36742697
>hurr eating is so difficult
Kill self please
>I can't even stomach food any more
what did you mean by this?
>>36742697
double cheeseburgers have 448 calories each and don't fill you up at all, also only 2€ or 2$ or whatever
Would you rather be Zeusmode or Herculesmode? Also are either of these achievable natty (in the time frame Hercules did it in the movie)?
definitely zyzz mode
>>36742487
Would you rather look like a god or like a cuck
zeus ofc
>>36742487
>Herculesmode
>lifting to fuel your own narcisism
>we wuz gods n shiet
>daddy-issues
>Zeusmode
>paragon of mankind and the gods
>fucking everybody loves you, except for that one skellyfag of course
>it takes the fucking primordial forces of nature to take you...
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Everytime I walk my right knee clicks and pops. No pain at all. Just uncomfortable. Feels like when you crack your knuckles but it's in my knee and it happens every other step.
Just started to happen to me yesterday and it hasn't gotten better or worse today.
Today is legs day, should I skip and see if the clicking stops or just work through it since there is no pain?
Not sure if this has an impact but I recently changed me squat stance to a wider stance because I read starting strength said that is the best stance because it incorporates the adductors
Nobody has had this problem before?
I just ignore it, my hips audibly pops in and out of socket sometimes too
>>36741982
It's normal as long as it doesn't hurt, make sure to warm up before lifting and it'll be fine.
Does anyone actually workout their neck here? Or do you find it just natural grows with the rest of you?
>>36741426
Just isometrics is plenty. Sides and keeping your chin down are all you really need to work.
>>36741450
iv been lifting for 3 years and my neck is a twig.
started doing this but not much change.
https://www.youtube.com/watch?v=mVYB9yps4ow
>>36741426
My neck just grows with the rest of me. Probably deadlifts are most responsible. I used to have a 15.5" neck now I think I'm around 17"
Hey bros,
I recently found out I have a medical condition, and I have to cold turkey stop consuming milk, cheese, butter, meats and cease smoking/alcohol. I however feel grateful because this'll help me live a cleaner, healthier life. However, I recently moved temporarily to another place for business purposes (for a year) and I won't have access to a gym. Can you recommend a good HIIT/BW routine I can do? I'd hate to lose all my gains. Also, any vegan recipes (eggs are okay) that you might have would really help me out.
Thanks guys.
Name of condition pls
>>36741316
Homosexuality
>>36741247
Pick up a copy of "Overcoming Gravity" and a good general purpose cookbook like "How to Cook Everything."
What happened that you can't even eat meat anymore?
How do I into Vega mode?
I do it for him.
>not going for based ryu
>>36741225
STEP 1: BUY A MASK
for one person (in grams)
im pretty hungry and it should be my lunch for today.
>>36740387
50 on a cut, 100 on a bulk.
i got a feeling 100 wont be enoug, i got 760kcal left for today. you sure bro?
>>36740450
The fibre and protein provided should sustain you but if you can afford more have more.
do you do them?
>>36739573
why not bench instead?
>>36739573
>do you do them?
nope, not practical to do it
push-ups are rather volume training, in glsp manner
>>36739612
>why not bench instead?
push-ups are more complete compound exercise
unfortunately you can't load the weight by yourself...
for a beginner, would be better to do a push up progression first (leaving the press for ohp)
btw, this is also true for pull-ups progression (instead...
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>>36739573
why the fuck would someone do weighted pushups instead of benching or using a press machine? pushups are merely for 15-20 rep ranges
also, kek, how the fuck do you even put a plate on your back while working out alone?
![Girl-Bikini-Broken-Leg-Shopping-Cart[1].jpg](https://i.imgur.com/pWqnzti.jpg "Girl-Bikini-Broken-Leg-Shopping-Cart[1].jpg")
I woke up this morning with a sore left trap muscle. Not DOMS pain though, it feels like its been pulled/strained or something. Ive had this pain before a few times in the same place, its familiar to me.
Have I injured myself in my sleep somehow? Or was this something that happened yesterday and it takes a day for the pain to arrive or something? My gran passed away last week and we were clearing out her flat yesterday, I lifted a lot of heavy furniture/boxes at weird angles to get them down the stairs. It could've been that?
a friend of mine once punched the wall so hard while sleeping that he broke it.
>>36738303
To clarify, he broke the arm not the wall.
>>36738074
I fuck my delt area/rotary cuff from tossing in my sleep or sleeping in an incorrect position.
I had atrophied msucles on top of that. Started lifting a month back and it happens less.
You have to actively change your sleeping posture. How do you normally sleep? On your stomach, Side, Back?
If you wanted to cut quick?
Easily.
>>36737142
Unless it is fortified you will probably die.
>>36737142
I usually cut with oatmeal for breakfast
Protein shake for lunch
Sometimes a small typical meat/veg combo for dinner
Gotta eat somewhay healthh otherwise yoill fuck yourself over
If i had dinner too often i would skip the oats and just have coffee
Also ive made it habit to have a cup of tea for 'dessert' i find it helps cravings
The sticky says I cannot target specific areas, but many say that Yohimbine HCL is useful to burn the fat stored in my gut more efficiently
Which one is bullshitting me?
Also Yohimbine HCL general
>>36732046
Bumping for interest.
Currently taking green tea extract to help burn fat but if this will help me along better then I'll switch.
technically true (a2 receptors etc) but the difference compared to just dieting properly is probably marginal
Sticky means you can't target areas with exercise. Yohimbine works, but it's far more subtle than the product page would have you believe. It's a waste of money unless you're already at near-minimum bodyfat.
That's it /fit/, I'm convinced. I've decided to go vegan cold turkey.
Can any vegan bros on /fit/ recommend me some high protein, low fat foods? Also, any tips for meeting my nutritional needs on a low fat, high carb vegan diet?
>>36730136
>im vegan now
>high protein, low fat foods?
your bfs semen
>>36730162
Semen isn't vegan.
>>36730177
yes it is
https://www.youtube.com/watch?v=qeiiZdhNr44
Im looking for a /fit/ book in which a guy tells how prision people used to get ripped before they could lift, is all about excercise routines only using your own body, like going from two hand pushups to one hand pushups to fingers pushups to one finger pushups to reverse-one-finger-pushups, etc
But i can't remember the name, does anyone of you know what im talking about?
Convict conditioning?
Just get a fucking bodyweight routine instead of some meme "history" book.
Definitely a Convict Conditioning you can get the first and 2nd version online in pdf form for free
Is there any validity to the Uberman sleep schedule? Have any of you tried it? Did it work?
>>36742393
good luck finding a job
>>36742393
Only works if you are a NEET, freelancer, your own boss or working in a place where your boss is not going to kill you for sleeping during work time.
This is damn near my sleep schedule due to necessity and I feel like shit. I'd say no it's not uber anything and not good for you
Why not anons? The first visible part. Women don't know shit about fitness.
I train just to get laid, don't lie to me guys you do the same!
>also face gains
no reason other than for yourself and the mires of other gay dudes who would post your pic on the internet to make fun of you.
non-lifters know NOTHING about physiques. to pick up girls, abs (but you can't see those at first glance) > arms > forearms
>>36742198
At least throw some bench in there from time to time so you don't look like a tool.
>training for women
>training just to look good
>not even looking good because you look like a disproportional retard with balloon arms
Classic estrogen filled nu-male case we got here.I hope you suffer from all sorts of back pains later in life.
