Archived threads in /fit/ - Fitness - 1010. page
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I'm willing to eat up to 5000 kcal a day to get bigger, /fit/.
Unfortunately, I don't know what to eat that'll be easly edible and has a lot of calories, because I'm borderline anorexic and can't stomach a lot of food in one sitting.
Anyone mind helping me? It really is the stopping factor in my progression. I just have a hard time eating.
>>36739689
Bump
>>36739689
>have to eat 3200 calories a day according to calculator
I can hardly eat 2000. Any ways to get as many calories as possible in a small amount of food?
>>36739876
junk food/chocolates/icecream etc are easy to eat and very caloric
just make sure you don't go over the 3.2k you want and make sure u hit proteins properly
>workout everyday
>eat healthy everyday
>avoid junk food and smoking
>die in a heart attack at age of 22
Why is this allowed?
>>36739483
He didn't eat healthy or avoid junk food or smoking, but that's not why he died
>>36739483
>Think anything he did was healthy.
>>36739483
He did 0 cardio and then got pumped up on yabba in a thai steam house with ladyboys.
I wonder why he had a heart attack....
Does quitting smoking help fitness?
>>36739469
No smoking more helps
>>36739469
It sure helps your lungs and, by extension, improves your physical performance
>>36739469
Depends how much you smoke
Your natural frame is very important when it comes to determining how good you can ultimately look when you actually do get fit.
Nipple to nipple measurement is BEST measurement, since it can't be frauded.
I am manlet 5'5 and weigh 145lbs and
my nipple to nipple measurement is 225 mm (no e-stating)
check yours today.
>>36739067
what is better, wider or narrower?
>>36739074
wider obviously,
it means you are naturally bigger without any false shoulder gains by muscle and or fat
clavicle length is what the medical system uses - I tried to work out the measurement method though and I wasn't able to understand it.
Who here /yoga/?
ye bruh
yoga all day
tight asses and transcendental enlightenment
shiva out
>>36738872
>pointy ellbows
>>36738872
Yea shits hard man
Who gets more pussy, MMA fighters or Bodybuilders?
whoever has more money
>>36738765
/thread
The educated jocks
>yfw London tinder is full of these
Tinder is just a cruel joke
sup /fit/, is this routine (pic related) a troll? what routine would you recommend for an intermediate lifter wanting to gain mass?
bamp
You are pathetic.
Would you consider this /fit/?
>>36738129
Yes.
>>36738129
Dem chicken legs doe
>>36738129
the only reason to skip leg day
he should be proud, he looks good, probably feels real good too
A lot of people here say that you shouldn't start lifting for women.
What if you seriously have no better reason to start lifting (building muscle) ?
Nobody outside of shit posters on a taiwanese goose cooking board actually cares about why you lift heavy objects and put them down.
>>36737890
confirmed for not gonna make it
>>36737890
Because once you get a woman you'll become complacent, and you'll probably be disappointed by the woman you find. Lift for yourself and always seek to improve who you are.
![MmY7ZYc[1].jpg](https://i.imgur.com/Mx9LxnL.jpg "MmY7ZYc[1].jpg")
Reminder that big legs will make it look like you have child bearing hips when you're wearing clothes. Just look at Big Ramy here. fucking lol
>>36737575
>737575
Reminder that your get is trash compared to 757575, but that goes perfect with your trash thread.
>>36737575
lad, overly big clothes always look bad
give him a smaller shirt and he looks a lot better
>>36737575
But I already have child bearing hips
Template incoming, post goals.
>>36736612
Your goal is to be a chinese manlet?
>>36736612
http://www.cracked.com/personal-experiences-2222-i-weigh-5002B-pounds-5-realities-extreme-obesity.html
This has some absolute crackers in it.
> The empathy-challenged of the world seem to think they've got it all figured out when it comes to staying thin: "Just put down the bucket of chicken, fatty!" But it's not that easy...
> "While my diet isn't great, I don't eat anywhere near [a pound of bacon and a dozen eggs for breakfast]," Rachel continues. "Maybe 3,000,...
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Fat peeble, pls.
>>36736551
The physics bending "science" in #5 legit made me rage.
> #2 - There Are Almost Insurmountable Barriers to Getting Healthy
> There was a gym attached to the hospital here, and I was asking for that kind of assistance [from the hospital valet] -- that they could pick me up and wheel me to the pool so I could exercise, and then wheel me back. First they said it was okay, but I would have to pay for 15 minutes of personal training, which was fine. But then they called back and said I couldn't go at all. They said I was too fat to go to [the hospital's] gym."
Is it ok to mix creatine monohydrate with protein or will it ruin the effects?
Pic unrelated
>>36735608
Bumpo
It doesn't care when and how you get your creatine , creatine is also in red meat witch basically is creatine and protein.
>>36735608
yes you can mix them
Does NoFap even work? I'm on day 9 and nothing yet. I've barely even found any difficulty. Just to test myself I looked at some porn briefly, and I had no urge to jerk off.
Most people say NoFap works by boosting your confidence with women, but I've got no desire for a relationship anyway so I don't even know why I'm doing this.
Shameless bump.
>>36735334
It really depends. For most people its a placebo effect.
For me, it was my body's constant expectation to be 'emptied out" whenever the urge arrived.
kinda like how if you wanted to know something, you'd pick up your phone and google it.
But in this case, when I stopped fapping and that urge hit, my brain kinda freaked out.
i did get some additional clarity and drive, for sure. Though i doubt permanent abstenence will do anything more than frustrate you.
Give...
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>>36735334
> started /nofap/
> got rejected by a few girls in the span of a couple days
> lost all motivation
> lost all sex drive
> dont even want to fap anymore
its only been 5 days so far, but I'm gonna keep at it
theres nothing left for me to go back to
I won't fap till I've had sex or died trying
What sports are easy to be better than people by being strong,
Bowling
Weightlifting
>>36734539
>tfw can just overhead the bowling ball at the pins
literally no one stands a chance anymore
