Archived threads in /fit/ - Fitness - 1005. page
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Yo /fit/ are any of you guys truckers? If so how do you stay /fit/ with a job that keeps you on your ass 12 hours a day and eating greasy truckstop/gas station food?
whats stopping you from making your own food?
Not a trucker but I drive cabs in my town. I generally wake up early enough I can have 2 hours at the gym and prep meals for shift. Get out of van every hour or so for a stretch and walk round. Most food places here have a semi ok option if I don't prep enough eg chicken salad wraps etc if can't be bothered with that I'll buy a whole roast chicken and a big bag of greens and just nibble on that for the shift
how the fuck are you going to keep a regular lifting schedule as a trucker? sounds impossible
Let's put memes aside for once, and tell me /fit/ what do you really think of this guy? I started to unironically watch his new videos lately, and he seems like a smart business man
>>36745141
Honestly seems like a great guy
a little bigger than me
>>36745141
He's a pretty cool dude
Dear /fit/ when do I stop being a dyel?
>>36745018
When you stop needing to ask that question.
>>36745018
WHEN YOU MAN THE FUCK UP AND DO THE GODDAMNED MOTHERFUCKING WORK, PUSSY.
READ THE GODDAMNED MOTHERFUCKING STICKY.
GET SOME GODDAMNED MOTHERFUCKING WHEY AND CREATINE AND MULTIVITAMINS.
GET SOME GODDAMNED MOTHERFUCKING CHICKEN BREAST AND BROCCOLI AND FUCKING ***EAT***
THEN GET YOU WEAK SKINNY BOIPUSSY ASS TO THE GODDAMN MOTHERFUCKING GYM AND FUCKING ***LIFT***
OR DO I HAVE TO GET UP FROM THIS CHAIR AND KICK YOUR ASS UNTIL YOU DO!?
>>36745018
eet
Best cure for cold/flu without going to the doctor??
Wait
The cold/flu is a virus.
The doctor won't help.
What is science.
>>36744564
Flu and cold are both viral. Docs can't help you. Only bacterial infections like strep throat can be helped by antibiotics.
I'm gonna take up swimming, because my knee is fucked, and I've been un/fit/ as fuck for the past year due to starting an intense office job.
Never swam competitively or anything, so no real idea of how to train myself doing it. Anything like Couch to 5k exist for it?
>>36742493
Starting Swims + GOMAD
>>36742594
I should take the milk just before getting in the pool, right?
>>36742493
Honestly Op, was high school swimmer and the coach never had couch to 5k type deal. The most important part of swimming is form so make sure you are swimming correctly. After your form is decent try and work up your DPS. This means distance per stroke and is the most vital thing in swimming. If you can get 25y or 25m in 18-19 strokes every time then your stroke and kick are decent. But as far as actual swimming goes I'd recommend a basic pattern like this.
1st day- Warm up is 50Y or M swim then 50 y or m...
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![Most-Muscular-Dogs0007[1].jpg](https://i.imgur.com/aShCY75.jpg "Most-Muscular-Dogs0007[1].jpg")
How do i get my dogbro ripped?
Is there a Starting Dog Strength or something?
Why do you want a strong dog? They're annoying pieces of shit to deal with, just get a little cute bugger and be fucking happy
Weight pulling
>>36741301
wtf? are you some kind of cuck?
Let's have a shoulder circumference thread
>>36733916
Nice tits senpai
>>36733916
Also.
171cm height
54kg weight
>>36733981
Are you me?
170cm
53kg
38inch shoulder
Dumping memes from this shitty IG
HAW HAW GYM MEMES
LEMME GO POST SOME SO ALL 65 OF MY FOLLOWERS FROM HIGH SCHOOL KNOW I LIFT
LOL
>>36747136
Except in reality shes fucking me
Feels good man
18yrs 6'0'' 140lbs
never lifted in my life
Stupid fast metabolism - eat over 3000 calories/day with little to no weight gain.
Want to start lifting to bulk up and gain strength but I'm worried that I wont be able to eat enough to sustain growth, since at the moment I'm gorging myself and sitting on my ass all day and remain at around 8% body fat
Anyone else built like me that can offer advice?
Can I make gains at my current caloric intake, or will I just be spinning my wheels in place?
You're counting calories wrong.
>>36747109
Eat more. If youre not gaining eat more. I too have a really fast metabolism and have bulked as high as 5000cal. Ive thrown up more from over eating than I have drinking.
Man up.
drink your calories
you don't even need to bother with a mass gainer
7 cups of milk = mass gainer so just spread it out over the day
>>36747118
also this and stop being a bitch
I do 5-3-1 back-squats + 5x10 front squats on Tuesday
and then 5-3-1 front squats + 5x10 back-squats on the Friday.
Do you think this guy would be made that i dropped deadlifts out his routine? I don't compete in powerlifting so there's no reason for me to deadlift + I personally believe back squats and front squats are actually functional and applicable to real world.
>>36746677
>Do you think this guy would be made
mad*
>>36746677
who gives a shit if he's mad
>>36746695
I don't.
I forgot to mention I also do 5x10 Stiff-Leg DL's after the 5-3-1 + 5x10 squats, so im still getting hamstring focused work in.
What does /fit/ think of this workout plan?
My friend and I are trying to start getting in better shape while at college.
(pic not related)
http://www.building-muscle101.com/5_dayworkout.html
Looks great OP, but maybe you should lift too
>starting on a split
Pic unrelated
>tfw ended up doing only 7 reps per set
7 reps does nothing. wasted a set
>>36746419
you have no one but yourself to blame senpai.
>>36746419
7>0
Good job OP
Maybe 8 next time
Are there any alternatives to squat when your gym only has smith machines? Going to another gym is not an option.
you can get someone to spot you
>>36746055
I don't think you understand me, anon.
I can't do squats because the only barbells are fixed on machines. As in no free weights.
>>36746043
Bodyweight squats
Goblet Squats
Fuck you could even improvise cable squats if you were that desperate
>he fell for the breakfest cereal meme
>>36746028
>tfw i haven't ate cereal in years because the macro profile is absolutely shitty
i can't even justify cheating on cereal because it aint worth it brah. 2 sugary bowls, 100 carbs gone and im still hungry
>>36746028
M U E S L I
U
E
S
L
I
>>36746028
An Apple, A banana, and 4 hard boiled eggs is all I eat to get me going in the morning desu brahs. Is this a sufficient breakfast?
Remember this guy from the other day? He claims 5'7 and 90kg.
I bet he would look aesthetic if he actually cut down to 70-75kg.
Daily reminder: Cutting > Bulking.
>no gains>gains
Costanza.jpg
>>36745375
Took him 4 years to look like absolute shit
>>36745375
This is what ss does to you....
