tfw ended up doing only 7 reps per set
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>tfw ended up doing only 7 reps per set
7 reps does nothing. wasted a set
>>36746419
you have no one but yourself to blame senpai.
>>36746419
7>0
Good job OP
Maybe 8 next time
>>36746423
Shoulda stopped at 5 or just going to 8
stop that rep scheme meme bullshit... every rep counts.
>>36746434
7 does nothing you retard
>>36746419
>1-5 reps
fat powerlifter mode/strong dyel mode
>6-7 reps
shadow realm, you lost your gains for the day
>8-12 reps
aesthetics
>13+
auschwitz
this is empirically backed by science and you can't prove me wrong.
>>36746518
Wait so my excercises go by 15 reps by 3 sets since I work in construction. I'm doing nothing then ?
>>36746518
Fuckin kek. Shadow realm.
On dB bench today, went aesthetic, then entered shadow realm, then went powerlifter
>>36747056
Fucking top kek
>>36747438
Fuck you newfag
