Archived threads in /fit/ - Fitness - 1021. page
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How do I get rid of babyface, /fit/? Beard didn't help.
>>36723071
tren
>>36723071
HGH
>>36723071
Getting more cut will help; I've never seen a baby with well defined cheek bones
Or portion control?
portions
My cut is basically eating lots of protein, less bread and avoid sugar
>>36722979
IIFYM is an eating disorder.
If you're hungry, eat. If you're not, don't. Just don't be a fat fuck.
It's really simple.
P.S This approach only works if you actually work out hard in the gym, not doing a set of curls every 5 minutes.
>>36722979
Pretty good. Made Tuna Burger for breakfast for the first time.
Should have drained the tuna a bit more before adding the egg white.
Nice overall.
Should you eat before a morning workout? Or just wake up and hit the gym?
I do IF.Drink some black coffee without sugar and little or no milk and then lift fasted.Breakfast is postworkout.Haven't lost any strenght or endurance so far (10 days into it)
>>36722884
What I do is I mix a shake of BCAA and maltodextrin and bring that with me and sip it during the workout for some rapidly absorbed nutrients. I'm out the door 15 minutes after I get out of bed. Will usually take 200mg caffeine also.
I eat when I get home.
I can train fasted but I find that if I do so I can only train for 45 minutes or so before I start feeling the effects of low blood sugar.
>>36722884
Eat before. If you don't eat enough carbs before you might lack strength.
Crop tops
thoughts?
I assume most of you guys want to show off your hard worked abs instead of hiding them, right?
>>36721584
Hop on HRT asap as possible
>>36721584
pretty gay dude.
If you want to attract other dudes, that's how you do it.
No female is going to take you seriously
>>36721721
>doing anything for women
>not wanting to impress other men
Question for you all.
What music do you listen to when lifting or working out in general? I'm gonna start running again soon, and I need some good tunes to listen to.
https://www.youtube.com/watch?v=vzMgYkBeogc
Nightcore, hardcore or trance :D
>>36721530
I find it easier to push things further when I listen to podcasts than music, I pay more attention to the discussion than running. Find a topic you enjoy or you can learn something new at the same times for brain gains. Stuff you should know is comfy.
are push ups a meme or are they legit?
if i do hundreds of push ups a day will i see results?
Are push ups a meme?
yeah, ok.
I started doing 100 push ups a day about 2 years before I started lifting and I was a chubby teenager and when I started lifting I was much more in shape and found myself to have much more pace and my arms got huge so yeah its not a meme kek
By doing push ups, you'll get good at doing push ups. More or less the only benefit. If you wanna get anywhere with push ups, you need to add weight.
ITT: discuss fruit
I eat like 5 pieces of raw fruit daily.
Friends keep bitching at me about the sugar content and shit.
I eat fruit because my gymbro says it makes my cum taste better
>he thinks germany was the bad side
kek
>>36721333
>tfw lost my virginity last night
Shit was so cash, we hit it off in the club and she felt my biceps. Went back to her place and fucked her like a beast. I grabbed her hair and fucked deep and came inside because she's on the pill.
Fuck all you faggots, being /fit/ gets you laid.
>>36721116
Only took you twenty three years. Good job.
>>36721116
>lost my virginity
>fucked her like a beast
right
This is bait
Am I small? I measured it and it's 38 inches. My t-shirts are M 38 and they fit me fine. I'm 5'9. I used to wear S 36. Can I be 43 in a future? If not. I'll commit sudoku I don't want to be small forever
I am glorious barrel chest.
>>36721020
~43
long way to go
/FIT/ , what is your experience on training body part everyday?
>pic related Sandow
>trains his arms and shoulders everyday
>full natty
>>36720433
Good for skill work, since it gives you a lot of chances to practice the movement. Less good for general strength or mass.
I took up bodybuilding for a few months with two of my mates, i followed a slightly modified routine from arnies book. I have a really shit chest so i wasn't training it everyday but i was hitting it three times a week, i didn't get awesome results but my chest really did start to fill out more.
I got better results for my quads though hehe
>>36720433
Yes I know i made other threads, but I need an answer for this 1 question.
I am 5'7 90kg in this pic, 4 years lifting. It's obvious that I've failed, over-bulked, and not achieved the strength gains I should have achieved. Now here's my question.
Should I just cut down to say, stop worrying about my current shitty progress, cut down 65kg or so, and start again on a fresh clean slate?
you have LOW TESTOSTERONE
>>36719833
Where can I get a saliva kit test in Australia to get sent out to a lab?
S T I C K Y
T
I
C
K
Y
Goals
>>36719226
inb4 butt hurt redditors
how close am i senpai
Anon, do you want a cookie? I'm paying for it
>>36719111
>Why do random women every week know my name and ask me weird shit?
no thanks
>>36719111
>I'm paying for it
At least try to make it believable.
WHEN
WILL
THEY
STOP BULLYING US
Anon, self improvement is a bitch..... Now self destruction......
>Self-improvement is masturbation.
What is the /fit/ response to this?
>>36718705
THAT'S NOT EVEN THE LINE AND THE RULES MAN, THE FIRST TWO FUCKING RULES
>>36718832
Can anybody explain this ive never understood
