[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y / ] [Home]
4chanarchives logo

IT'S FRIDAY

  1. Home
  2. Board: /fit/ - Fitness
  3. Reading: IT'S FRIDAY

Thread replies: 16
Thread images: 2

File: Rebecca-Black-007.jpg (19KB, 460x276px) Image search: [Google] [Yandex] [Bing]
Rebecca-Black-007.jpg
19KB, 460x276px
What are the best lifts to do on a Friday night before you go out, crush waters and pick up drunk girls?
>>
Bicep curls and bench press retard why dont you do your routine
>>
>>36702891

>needing a pump to pick up drunk chicks
>>
>>36702891
>crush waters
>pick up drunk girls

Enjoy your rape conviction
>>
I do volume day on texas method on fridays. then I go home and crash.
>>
>>36702913
>he thinks drunk sex will always end with a rape allegation

May want to take a break from the MGTOW forums
>>
Am I the only one who would fuck 2011-tier Rebecca Black?
>>
>>36702891

Bicep curl squats
>>
i do burpees

honestly cardio is better than weight lifting as a sort of pump for your party

run a mile. do some push ups pull ups and jump squats. stretch it out and get out there playa
>>
>>36702913
Haha yeah especially since only like 5% get reported. Lol. Good odds.
>>
brehs, kissless virgin here.

is it possible for me to go out alone and pick up girls? what steps do i need to take?

thinking of going out tonight tbqh, but afraid
afraid i won't be let into a club. afraid people will wonder why i'm alone. why i'm trying to talk to them, etc. what do?
>>
>>36703244
Bruh Rebecca Black is fine as fuck these days.
>>
>>36703579
Unless you live in a big city, you won't have any issues getting into a club.

If someone actually asks why you're there alone just tell them your friends flaked.

>you won't have any issues
As long as you can dance, that is.
>>
>>36703916
>As long as you can dance, that is.
i can't dance, never done it before. rarely (like 3 times in total i think) go to clubs

do i just dance by myself? do i talk to a girl and ask her to dance? how do i even talk to a girl when the club is so loud?
>>
In college, Friday night around 7 was the most crowded the weight room ever got.

It was an absolute zoo of curl bros.
>>
File: 1459835339461.jpg (77KB, 300x360px) Image search: [Google] [Yandex] [Bing]
1459835339461.jpg
77KB, 300x360px
Hit the shoulders/biceps/triceps. Get those upper body muscles going.
Thread replies: 16
Thread images: 2
[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y / ] [Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
If a post contains personal/copyrighted/illegal content you can contact me at [email protected] with that post and thread number and it will be removed as soon as possible.
If a post contains illegal content, please click on its [Report] button and follow the instructions.
This is a 4chan archive - all of the content originated from them. If you need information for a Poster - you need to contact them.
This website shows only archived content and is not affiliated with 4chan in any way.
If you like this website please support us by donating with Bitcoin at 1XVgDnu36zCj97gLdeSwHMdiJaBkqhtMK