Archived threads in /fit/ - Fitness - 1050. page
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6ft2 and my deadlift is double my bench. Am I a meme or is this a legit tall guy thing?
>>36695610
well what are the actual numbers u cuck
>>36695610
my deadlift is more than twice my bench
>>36695624
198 bench and 300 deadlift. (They're both shit but I just started lifting a few months ago desu)
ITT we discuss sculptures, statues and paintings that depict strength, fitness and beauty, for example: The Great Red Dragon by William Blake. Feel free to contribute.
Michelangelo's David
Whats the ultimate cutting food ?
>nb4 huurr read the sticky
semen lol
>>36695589
>semen lol
>lol
Fuck off back to rreddit you tumblrina
>>36695602
just memin senpai jee wiz
calm down
Basically I always see posts on here about hyperlordosis and that squats and deadlifts will fix it.
I've tried my best to do them but my lower back just aches and no matter how hard I try to brace my core I can't involve it or my glutes correctly in any movements.
Since my core and glutes are literally too weak to involve them in basic movements, I've been trying to do bodyweight exercises to fix this until I step back into the gym.
I've been doing:
Hip flexor stretch
Planks
Glute bridges
Now I feel like this isn't really enough and I'm not seeing much help, and during bridges I'm having a hard time getting my glutes involved, my hamstrings either cramp up hard or my quads/knees start to lock up.
Has anyone else had the problem that they're just too weak/tight and solved it? Every single article on the internet is literally
>top 10 exercises for a great butt!
>why you've been doing bridges wrong your whole life
Etc
>>36695545
FUCKING SAME.
Send help
there was a thread like this last night
i'm starting to do this routine
https://www.youtube.com/watch?v=7Svlc3TfCJA&index=7&list=WL
>>36695555
good job
combine modalities
1.) foam roll quads until the "pain" reduces to like a 2/10
2.) do a couch stretch for the hip flexors(kelly starett recommends 2 minutes minimum for any long term tissue changes)
3.) spend several minutes standing up and just squeezing your glutes to activate them
4.) a couple more minutes of flexor stretches
5.) several minutes of glute bridges
>tfw keep having slip ups and eating foods i know i shouldnt be eating.
shiet
daily reminder people like this will never make it and you will
everyone that gives it 100% will make it
>>36695490
;_;
>>36695490
learn to grammar faggot.
a fit grill told me that she only squats and refuses to deadlift
could someone explain to me her reasoning behind this?
i saw some girls get barbells and just lean over at the waist
can someone tell me if this does anything except put their asses in your face
>>36695371
snap city
because in real life nobody gives a fuck about muh functional strength. she just wants a big ass.
I'm 6'2'' and I weigh 358. I don't know where to start. I read the sticky and I planned a diet but I can't even do cardio. It's hard for me run. Where should I start?
Don't even worry about exercize at this point. Just get that diet under control.
You can do it!
>>36695311
go swimming Brah
or walkin Brah
Brah
>>36695311
Calculate your TDEE:
https://tdeecalculator.net/
http://scoobysworkshop.com/calorie-calculator/
Start tracking calories, at this point you can eat less of junk and lose weight but it's a good idea to start eating healthier aswell.
Incorporate cardio and weight lifting when you feel ready.
Any foods besides pic related that simulate penis growth?
Do grapefruits seriously make your dick grow? I ate that shit like candy growing up and I'm 5 inches erect. Feels like shit man
How and how much of this should I take to make my peepee bigger?
>>36695161
>>36695165
Hahahahhah
I'm aiming for 10% body fat, and BF calculators are telling me I'm around 16% bodyfat, is this right? I thought I'd be closer to 13%
Stats: 130 lb, 5'7 manlet
You look about 16% to me, homie. Let me try and dig up a reference image.
Getting connection errors so I don't know if my last attempted upload worked, but here you go. You look like 14-15% maybe slightly more. I'd easily buy that you're 16% but not 13%. Abs start to really show at 13, and yours are still very shrouded. Different percentages show different results visually from person to person, though.
>>36694933
It doesn't make any sifferenemce you are a manlet
>Tfw I'm nearly 24 years old
>Tfw I'm not as young as I used to be
Iktf my brother
>>36694724
>24
>already feeling old
just kill yourself now.
>>36694724
if it makes you feel any better this is the youngest you'll ever be again
/plg/- Powerlifting general.
>WSM edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men: http://www.powerliftingwatch.com/records/raw/world
Women: http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/99cMvaQh (embed)
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1 (embed)
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0
>How to deadlift by Mark Rippetoe
https://youtu.be/tfYez7-h55c
>How to setup for the deadlift by JL Holdsworth
https://youtu.be/hlBMGsRly1c
>How to sumo deadlift by Ben Rice
https://youtu.be/_5tQpNoSiKU
>How to lowbar squat by Alastair MacNicol
https://youtu.be/RMFHgVN_pcg
>How to set WRs by C. Lutz
https://youtu.be/e-ORhEE9VVg
>How to build a big bench by C. Lutz
https://youtu.be/XrVZqPkgdXo
>How to bench press by PTW
https://youtu.be/_V189hK85BI
>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA
>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed)
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
First for best lift.
>>36694377
This is a good edition
>>36694392
Sorry anon I think you attached the wrong image there, I don't see any squats
how am I doing /fit/?
>>36694371
Depends on hoe long youve been lifting
post ween pic
>>36694379
I started doing pushups, planks, pull-ups and running beginning of last summer, but I actually started going to the gym last September when college started.
>>36694380
sorry bb this is a blue board
THANK YOU /fit/
This just happened, and I know it's because of my weight loss.
Has getting fit helped anyone else with girls?
Tell us about it.
[spoiler]I'm so fucking nervous I feel like I'm going to throw up and I'm shaking uncontrollably. This is my ex-oneitis. I don't know what the fuck to do [/spoiler]
I hope you realize you're a rebound and this doesn't mean she loves (or even likes) you
enjoy the sex though senpai
>>36694304
Dont overthink it and dont get attached
Calm down OP it's not a test or something.
Just do what you want and enjoy yourself. Don't think. Just fuck her how you want to. Seriously.
im coughing a lot and cant breathe very well
am i dying
>cardio
you fucked up, i'd give your gains 24 hours before they're gone
>>36694261
Post a pic of your bare ass and I should be able to diagnose
>>36694286
but i took 1 scoop this morning and had a chicken breast
i-i didnt know
I DIDNT KNOW
am i coughing all my gains away? if i cough in to a jar and breath it back in will i be fine?
>>36694310
i dont feel like standing up
id post my weiner but i dont want to get banned
How would I look like if I only did only bench, curls, and squats every MWF for 2 months?
>>36694169
You would have nice biceps an ok/good chest/tris depending on width of grip and nice quads.
why would you do that
