Archived threads in /fit/ - Fitness - 1073. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
Recovering skeleton here. Been eating better (and doing strong lifts 5x5) for about a month but I'm fucking sick of chicken/rice/broccoli
Can you post some (relatively clean/healthy) high protein recipes for me?
eggs
>>36662138
My breakfast game is all good. Eggs, oats, banana, coffee.
More looking for lunch/dinner.
Thanks tho, I guess
>buy chicken seasoning
>thighs are juicier, just trim the fat off
>switch out rice for quinoa, barley, or lentils
>spinach is the only acceptable substitute for broccoli
There you go lad
>tfw Hillary coming to your school tomorrow
>secret service shutting down gym
>tfw Hillary Clinton literally doesn't want you to feel the bern
I-I just want to get swole guys.
Reddit or /pol, faggot. Pick one and go back.
you know what needs to be done anon.
now get out there and do it.
Oh hello
Post what you drive and /fit/ will decide if it is /fit/ approved or not.
Am I /fit/ approved?
You're faggot approved
No, you're a mexican who still uses hair gel.
>>36661908
Well what do you drive you fucking aspie
Anyone on /fit/ ever been in a physical fight? Did lifting help you? Everytime I'm about to get in a fight I feel like my arms are paralyzing, and I'm afraid that even if I punch someone it will be a weak punch because of my paralyzed arms.
What can I do to fix this?
Bumparoo
I have that same problem. My body is strong enough to be a better than average brawler but I become paralyzed every time.
>>36661879
>>36661921
If you're talking about that basically numb noodle feeling, say hello to adrenaline.
You will still hit hard. It just feels like you're weak as fuck
Describe /fit/ in one image
Does anyone on /fit/ lift and eat whatever they want/not follow a diet?
What do you look like?
I lift 3-4 times a week, eat whatever, and gained 15 pounds of muscle in the past few months. Not incredible gains but it's hard for me to eat a lot since I've been skletnon since birth. I am currently 5'10" 162 lb and fairly muscular. Bench 185
Squat 235
Deadlift 265
>>36661734
I'm training for strongman so my only real rule is eat a shitload every day. I generally don't eat sweets or soda or anything like that though. Chips sometimes, shit like that.
I'm fat as fuck but I'm also fucking huge, can't do both unless I juice which is probably gonna have to happen eventually since it's strongman.
>>36663070
*both meaning get huge and lose fat
Yeah, she's a /fit/ Goddess, but with her size and muscle mass, you know she eats a lot, thereby poops a LOT as well. And has protein farts. Can you deal with a gf like that /fit/?
>that pic
might as well just go gay
>>36701666
>666
>trips of the devil
You are a faggot. How dare you fucking insult my crossfit queen you little shit. You don't even fucking lift. Honestly I will fucking destroy you little man don't you EVER diss brooke wells like that again fuck off faggot
>>36701666
Better?
Fag
>post yfw you realized protein has a T.E.F of 25-35%.
Man, no wonder I looked worse on IIFYM with less calories. I lowered my protein and increased carbs/fats while on IIFYM and literally my body-composition got worse.
Now I am back to high protein on the same exact calories and I am losing bodyfat and looking more muscular again.
High protein literally isn't a fucking myth, I actually do look much better when eating like 200-250g protein a day compared to only 100-150g per day.
The only issue for me now is that...
Comment too long. Click here to view the full text.
>>36701387
same here, plus its easier to cut on a high protein diet because im way more satisfied after a salad loaded with tuna than a few slices of bread.
>>36701387
What's the problem with flexible dieting? lol high-protein flexible dieting is still flexible dieting.
>>36701405
That is also true. I just wish eating this amount of protein wasn't so fucking expensive.
If I wasn't lifting I'd be spending like $1-2 day on food at the most.
I tried eating 100-150g protein per day for like 6 months straight and I just lost size/strength and BF went up. When I up'd protein having minimum 200g per day again, the size/strength came back and BF went down.
I just hate the fact I came to this conclusion, because in reality - I actually don't like eating...
Comment too long. Click here to view the full text.
