Archived threads in /fit/ - Fitness - 1077. page
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Soup /fit/izens?
Progress R8 thread?
Started dieting and mild weight training 4 months ago, and have since dropped from 220lbs (pic related) to 196lbs as of today.
Went from 115 to 160 on bench
From 180 to 200 on squat (bad knee. Torn ACL from hs)
From 2 sets of 3 to 3 sets of 8 pullups
Still working on good Deadlift form, tbqh. Haven't moved much from 180
Hammer curl from 2 sets of 5 @ 25 per arm to 3 sets of 5 @ 35
How am I doing /fit/?
Are you making it?
>>36658136
Bellyhair bro.
Stats?
>>36658155
im not making it.
Cheat meal thread?
Yep cheat meal thread
>>36658092
Feeling alone, you fat fuck?
You can still redeem yourself. You know what you have to do.
>>36658351
your mother is available for the night?
>not getting the $10 dinner box with a medium square pizza, cinnamon sticks, and breadsticks with marinara
Hi /fit/
Two questions.
Does the order in which perform some exercises matter? Like,Biceps/Triceps day... can i start with whatever exercise i want or there are exercises that are meant to be made first? or last? does it matter at all?
Two: Bench press,i dont care about lifting 2pl8,i want hypertrophy or whatever its called,should i even bother or there are better ways of getting that zyzz chest?(i do other stuff for my chest as well,not just bench)
thx,sorry for amateur english *-*
>>36657970
THATS A FUCKING PICTURE OF MY SISTER REMOVE IT!
>>36658012
Your sister's a camwhore sorry senpai
>>36657970
Biggest/most demanding exercises first. These are usually compounds like the squat, bench, dead and such.
>Biceps/Triceps day
This is fucking stupid by the way.
Tfw it's cardio day & it's raining
>>36657959
And?
>>36657966
I can't run
>>36657959
>not running in the rain
Do you live in some northern shithole where it's cold or something?
how to cut /fit/
maybe it is a dumb question but i haven't been able to find specific information on the matter.
is it just cutting the calorie income and the same workout? should i do only cardio?
what's your rutine for cutting
help me pls ;_;
>>36657912
Nope. You didn't read the sticky at all, cockfag
>>36657998
Not opie but I read the sticky and have similar confusion. Not the cardio thing but as far as what lifting routine is best while cutting is perplexing.
Some people are new to this, cockfag.
>>36657912
>>36658127
It's all a mixture of eating healthy with a lower over all caloric intake.
I would also just add cardio onto your current routine during your cut. Follow this and you should be ok
So I'm bored in class and had this idea: Each poster posts 1 song that they lift to (or you could put something gay idc, but you only get one). Anyone who posts a song must listen to the playlist next time they workout.
With all of /fit/ listening to the same mix during their workout our forces will combine and we will be blessed with glorious gains.
pls contribute, we need to harness all of /fit/'s energy
>>36657904
https://m.youtube.com/watch?v=46TKmvPDGGs
I'll bite
>>36657904
http://youtu.be/dQw4w9WgXcQ
https://www.youtube.com/watch?v=ggmwpbv2Qzc
do you fuck fatties?
>>36657822
Negative, I do not pork plumpers
>>36657822
>3dpd
m8 i don't fuck anything.
if you wear full kit (~60 .lbs) of metal armor + gear while running on a treadmill will that damage the treadmill or your back?
I need to get in shape for SCA. I'm 180 .lbs and I need to get down to 160. and I can't rightly wear field plate at a gym, so I will do so at home, on a treadmill.
>>36657611
have u tried eating less senpai?
>>36657611
It rek your legs and probably lower back. Don't ever run with weights, it's retarded anime shit.
>>36657611
I think the better question is; Why do you have a suit of metal armour in the first place?
Does milk cause gyno?
yes it does and a load of other things that aren't good for you. humans weren't meant to drink another mammal's milk
Possibly. Seeing as though it is full of fucking hormones that can cause breast to form.
>>36657582
Humans weren't meant to eat grains either.
hey guys i was wondering if anyone knows much about meditation that i can have a discussion with them on the top im having some issues with it
just focus on your breathing. Make it a habit. Check also Mark Divine for box breathing.
>>36657434
sure what do you want to know
>>36657434
Bumping out of interest.
As another anon said start by focusing on your breath.
Has anyone got a good SIR /fit/ comic dump ? The ones I can find on Google are incomplete and I can't be arsed to merge 5 collections into one. Something like an imgur album maybe ?
Whatever, here we go
>>36658779
Oh, that wasn't SIR
Need tunes for lifting. I've been music starved.
Last thing I lifted good to:
https://www.youtube.com/watch?v=xllG3fSUAOw
https://www.youtube.com/watch?v=4hLViar-jUk
https://www.youtube.com/watch?v=jTca0c6Z4-8
>>36657098
Holy fuck, how was I not aware of her...
She is perfect! Hnnnnng...
https://www.instagram.com/lindseypelas/
Been going to the gym for 2 and a half weeks now and I noticed that my posture is better and that's about it. I haven't lost weight. I haven't made gains of any sort. What gives?
Should I just start SS?
Pic related ish. Its my breakfast. Non fat Greek yogurt vanilla with a scoop of double chocolate protein powder.
>>36657020
>2.5 weeks
>expecting to see gains
You'll never make it with that attitude senpai
Take progress pictures.
I saw zero weight loss on the scale for 6 weeks after starting SS, but the difference between pics at even 3 weeks was crazy.
Dunno how it works like that
I'm going to spoon feed you because you're fucking stupid.
>Get an app on the your phone that you can track your calories.
>Decide if you want to gain weight, lose weight or maintain
>Set Calories accordingly
>Meticulously count calories
>Do SS for 3 months
Come back in 3 months nigga and I'll give you the rest. Don't worry, I'll know it's you.
Which one has the superior physique /fit/?
>>36656234
Holy shit, the batmane looks like someone put a fat guy's face on a strongman body.
Like, I can see his jowls.
That aside, I prefer the more trim physique of superman in this pic.
Batman looks stronger though
Affleck looked fucking incredible in that training scene.
Just a shame he will lose all those gains during Ramadan.
Batman for sure, but Superman can deadlift 6.22*10^23pl8.
Why do you lift, /fit/?
God mode: be honest
Me-insecurity; was the skinny, weak, beta, submissive kid in high school and as a result i felt inadequate and failure as a male. Feelings did not go away after high school. Still felt like a bitch of a male, you know the guy who's going to be sucking dick in prison and getting passed around as a fucktoy, thats how i feel about myself.
So i try to make up for it through trying to increase my power, speed, and strength through usual weight training combined with body weight training-calisthenics, explosive trainging-plyometrics and knuckle conditioning
Wanted girls and wanted to be more assertive and to intimidate people
Not be fucked with or made fun of
>>36656175
I honestly don't know.
It just felt like the right thing to do.
>>36656175
to look better in the eyes of other men
