Archived threads in /fit/ - Fitness - 1082. page
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have your mom pack you
>pb and jelly
>beef jerky
>appy juice
>a fruit snack
>some cookies for desert
>>36651582
chicken rice broccoli
>>36651582
Eggs
Hey 300lbs man here 22 5'8 trying to turn it around, I can't afford a gym membership right now can I achieve results with dumbbells? I'm talking about short term until I can afford to pay for a gym membership. I'm also doing cardio but I have heard that weight lifting is the best way to get in shape.
nah bro ur fucked might as well just end it
>>36651543
Not eating is the best way to lose weight fatty
You don't even have to lift
>>36651570 yeah I know that, but would like to build some upper body muscle while at it.
I have never seen someone with a decent body use a machine at the gym.
If you can't do it with a dumbbell, barbell or pull up bar it's not worth doing.
I have
i use the shoulder press machine
fight me nig
I use this machine for flies and reverse flies.
Didn't see a current thread so I guess I'll make one
I read http://fitsticky.com but there wasn't much about this even though it sounds like a pretty basic question. If I'm 25%BF and 185lbs, would eating at a 500kcal deficit and swimming help me lose body fat?
>>36651288
I have a similar question to OP.
What's a good rate at losing body fat percentage? 1% a month, or so?
>>36651288
Eating at a deficit will cause you to lose weight
So, yes.
Warmups.
How do you warm up?
How should I warm up?
Hello /fit/. Does anyone have a guestimate of what my bodyfat % is? Thanks in advance.
Height?
I'd guess 25% - 30%
gyno%
>>36651251
5'10. and lol @ 25-30%
