>>36645885
>female
>friend

good luck m8
you're better off ignoring this shit show

>>36645885
>less than 2kg

Does she not realize the bar counts as weight?

I will agree. If you are squatting less than 2kg then there is something wrong...

>half of these girls look like more than once they've had to squat in a bush for a piss

But Rippetoe said you need to squat as if you're about to shit???

Cold turkey anything is only hard for like 3 days anon. Gotta keep the mind busy.

>>36645911
3 days, you promise? do I just flush the rest of my preworkouts down the toilet?

does nobody else have this issue?

>>36645708
You're not. You barely escaped Auschwitz. I wouldn't worry about it.

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skele twink status

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>>36645798
also here's a back pic
my photos keep rotating
srry for being this new

All things in moderation, OP.

I put sugar in my tea and coffee. Justfication being that 1) it's way less sugar than in pop or juice, 2) it keeps me drinking fluids all day.

For me, staying hydrated trumps no sugar, and since pretty much all sugars in the same, I'll stick with the cheapest, most flavour neutral one.

>>36645552
First post, best post.

>>36645552

This. Too much lifting is bad for you. So is too much sleep, and too much food.

Excess is what's bad, m8.

Shoulder shrugs, military press and cable rows.

>>36645421
Suicide

>>36645474
If it doesn't work out then il consider it bud

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>>36645309
Please tell me this isn't real

>>36645309

>Letting two faggots cockblock you and sleep in your bed instead of just making them sleep in the other room.

>>36645309
I cant believe people like you are real. I just cant.

First 4 blue suede shoes.

https://www.instagram.com/p/BDyo97fCknp
eww guys that bang
that high quality
this is 2 much

Just tested my C&J max for the first time. I got 69 kg, but missed the catch on 70. I know it's not a lot but I'm happy as fuck about it. First time with blue plates on the bar too.

that's why you should have a child bearing wife and a sex wife

>>36645115
I already have kids and my wife isn't going to have anymore.


How do I get a sex wife?

>>36645231
Man the fuck up. We fix shit as men not disregard it for better shit. Stop being so insecure and if it bothers you so much do it doggystyle all the time and try to stuff her face in a billow when missionary. Also make sure you don't talk to her or look at her throughout the day so when you do see her, you kinda appreciate that ugly shit.
>this shit is how couples stay married for decades without ruining their kids lives.

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>>36644929
>chicken

get more protein from plant based foods

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Ontario. Pay 8.80 for a kg of skinless boneless. Feels bad man

>>36644951
why do you have to reply like this?

if you dont buy chicken then ignore the post

why do vegans have to push their lifestyle all over the place?

>>36644569
Who took the picture? Looks fake to me

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>>36644569
"I have injured myself in a very serious way which might have serious lasting possible lifelong unfixable consequences, better go ask on 4chan what to do, who the fuck needs medical assistance"

I just cant comprehend the thought process. Absolutely baffling.

>>36644569
if the injury results from having checked a kick and your shin isnt fracturedthen its safe to train.

Obviously you should avoid getting kicked in the shin again. Do sparring without kicks or just boxing or whatever martial you do just do but without blocking with your shin

Let me guess: you are a beginner and freak out how much your shin hurts? dont worry its pretty normals and will get better

I hear some qt Asian grills are going to be at your gym today

If I see that damn cat one more time.

Fuck off. Don't want gains then don't get gains, and quit posting on /fit/

Scooby is a good man

I miss him

>>36644368
>$59.95
>in the image you posted
>fifty buck
Are you stupid?

is jeff even still alive
>jeff pls come back

Old gym
>working class
>occasional guido, local athletes, middle-aged men, VS Pink-clad cardio bunnies, older women doing rehabilitative stuff
Pretty diverse

New gym
>muscle fags, bears, go-go boys, bull dykes, otter twinks, burly leather studs
I love it.

>>36645215
>Didnt mention his country
Guess the country

>>36646272
Leaf?

Usually too much weight. Its the same as going down halfway on bench instead of touching your chest. Guys tend to load up shit loads of weight they can't handle, then half rep it. If they attempted a whole rep with that much weight, they would fail that rep.

>>36644246
It means they can't keep the bar over mid foot without form breaking down.

>>36644246
Usually they don't push their knees out far enough.

>>36644222
that Thickness
Vascularity
Muscle maturity
Swoleness
Density
Saturation
Just perfect

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>>36644222
This is why I lift.

>>36644222

Is Arnold the poster boy of "bodybuilders used to look normal back in the days"?