Archived threads in /fit/ - Fitness - 1090. page
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Is it possible to lift without obsessing about weight/reps/bodyfat/macros?
I feel like I take lifting way too seriously and I should just lift and eat semi-healthy....
wat do senpai?
try it and report back.
Yeah, i've been lifting for 18 months now and i just go 3-4 times a week and eat wtf i want. I just eat semi-healthy and only count proteins. I'm not jacked by any means but i started at 61 kg and I weigh 76 with 2% les bf now.
Are there any fit/muscular men here who still have difficulty getting women ?
If yes, what do you still need to improve about yourself ?
this has nothing to do with fitness you glue eating retard
fuck off back to your safe space over at tumblr with this cringe inducing shit faggot
>>36642245
Asshole
>>36642228
Most fit guys can prolly pull some hoes. But i assume they dont even try to do that
Hello /fit/.
For a very very novice lifter who is weak as fuck, is there any reason landmine squats wouldn't be as good as back squats on a stronglifts program (for say the first 3-4 months).
Home gym, can't get squat rack, local gyms have 1 squat rack for every 5000 people (London).
>>36642069
Dude grow some fucking balls, the ONLY reaosn to NOT do normal, freeweight barbell squats is if you are one of these:
1. A fucking pussy
2. Doesnt want huge thick strong legs and ass (back and core aswell)
3. Severely injured so you physically cant squat without snapping your shit up
If you cant apply any of these to yourself then you're just wasting time and making excuses, if you make excuses you're not gonna fucking make it.
Sure, as long as you lift something
>>36642095
Squats hurt my lower back every fuckin time i do them and i only squat 1 plate
Does this qualify for number 3?
Which app do you use to track your calories /fit/.
Are they actually that helpful?
Lose it bar none. Myfitnesspal is an inaccurate joke in comparison.
>>36641935
Yeah agree, I installed lose it because I gained weight following mfp been using lose it for a week and half' lost 2 pounds already but I'm going to start trying that sparkpeople too. I'm a bit hesitant because it says I should be consuming more calories than what lose it recommended (985)
notepad.exe
Noodles.
>>36641915
>flour
>saltwater
Is eating this healthy for you?
>>36641915
Bad.
>>36641915
I think you're supposed to have vegetables and meat/tofu with your noodles, anon.
Can we get a fit clothing thread?
Try and include image with link to item you lazy faggots
Where can i get his fedora?
>>36642389
Ask husband to buy you one.
Joggers all day.
BIGGER BY THE DAY - DAY 76 - NEW HOUSE - KILLIN SIDE DELTS - NOT DONE WITH THIS SHIT
Rich Piana is BACK for a new BBTD episode. He's in a new house, hes leaning over a new couontertop in a new kitchen, and hes lifting with Mexicans. Will Rich leave humanity behind? Find out on the new episode of BBTD.
https://www.youtube.com/watch?v=thDdg8uqnc8
>>36641820
I like how he rides in the Uhaul with them all the way to the house and then introduces himself and asks for their names on camera.
>>36641742
Rich deserves his popularity
>Intelligent
>Genuinely nice
>Honesty-up-the-wazoo
I can only hope his viewership leads to the kids on here getting a fucking clue about roids, a realistic body goal and the fake nattys they adore.
>take creatine before work
>work in research lab
>bubble gut halts my morning schedule, patients waiting for labwork and ECG's for the past 10min due to creatine shits
This shit (literally) can't keep happening. How do you guys prevent explosive creatine poops? I always eat in the morning before work I order to help prevent but doesn't work. What do?
>>36641634
Hmmmm creatine has never given me the shits, it usually makes me much thirstier though.
Maybe you should try another brand, maybe something unflavored
>>36641634
Used to have the same problem, take creatine with yogurt.
>>36641658
>>36641693
It's plain unflavored, see pic. I'll try yogurt, thanks bro.
We can safely all say Zac Efron is juicing now
>>36641632
Stfu you weeboo bitch
>>36641632
U are right senpai, my bad
Fucking hurts like a son of a bitch. Basically a charlie horse in your ass. I'm having an attack right now as I type this that has been going on for like an hour. Fuck this shit!! Nothing I can do except wait it out. Only good thing is that this one started when I woke up, the worst is when they happen in the middle of the night while i'm trying to sleep.
https://en.m.wikipedia.org/wiki/Proctalgia_fugax
>>36641595
Just read up on it.
Damn that sounds harsh anon. Gods speed.
>>36641760
Yeah it fucking sucks. I don't get it every day it comes and goes. Sometimes I go months without an attack. Idk what sets it off. The current one is finally subsiding. I did some binge drinking this weekend, so maybe that was a factor. But yeah i'm just laying here trying to keep my ass muscles as relaxed as possible.
>>36641837
Could it possibly be due to you being dehydrated/ magnesium and potassium depleted from binge drinking? I know the last time I got REALLY fucked up I got cramps and spasms in my calf so bad it felt like it was torn.
This faggot KO'd me last weekend...
Can you tell me if he's natty or not? Yes, I'm mad that the humiliated me...
I hate him.
yeah 3 months of SS + GOMAD easily natty, you must be a real dyel pussy if he rekt you
>>36641585
this picture is making me shit my pants because i have a sloppy chest like that but im 20%bf, jesus fuck what if it doesn't go away when i get lean like it didn't for this kid
>>36641585
His level of cut and dryness should tell you everything you need to know.
Could just be DNP,, but even he has a suspicious level of muscle for that level of cut
To;dr
>not natty
Scoobs did a great video on natty expectations. This guys is exactly the guy who claims natty on the Internet and tells fatasses to overeat
>just hit 1plaet squat
>>36641381
nice brah, how many reps, how long have you been lifting?
>>36641381
So you went to the gym for the first time, huh?
Hey /fit/ I recently lost a good amount of weight, around 50 kg in about 6 months which is fairly quick I think. I know loose skin is natural and makes sense after being fat. I know many of you have gone through the same or similar situation and I'm curious about your experience.
How long did it take for your skin to go back in place?
Are there any methods to accelerate that process?
I tried to upload the whole picture somewhere else but I noticed it and decided against it, is not aesthetic and is making me self conscious about it.
>>36641335
first of, nice.. don't bounce back now.
second, cold showering helps to tighten the skin. dont pussy out, just do cold shower body rape. the other benefits could be meme, but the skin thing works.
don't forget to eat right and don't expect the problem to go away instantly.
>3months30kg here
50kg in 6 months
Literally how?
I just need to drop like 15kg to be shredded lean for the sluts but I'm such a fucking shit cunt at cutting.
>>36641639
turn your head left, then right every time someone offers food.
/fit/ grills thread
last one is kill; >>36611171
post em
>>36641253
i dont know what happened, this never happened before.
i literally started tearing up when seeing this pic.
i will never have someone even half as good looking as her, why did this somehow hit me so hard now.
i knew this, i have known this for over 20 years, yet this hit me so hard.
fuck man, guys dont have periods right ? wtf. i am so sad right now.
Post glutes program
>>36641312
What the fuck bro, getting chicks is so easy, if you're atleast 6 feet, you just need to workout or have money, both things will net you heaps of great looking pussy
Hi,I don't have acces to a gym,what would be a best 3 day weekly workout program for me?
Equipment available:pic related
Pull up bar
1 modular 10 kg dumbell
2x 5 kg dumbbells
Dip bars
Current mode,2 meters tall ,75 kg
Dumbbell rows
Shoulder press
Front / Lateral dumbbell raises
Shrugs
Tricep extensions
Bicep curls / hammers
Pull-ups / chin-ups
Push-ups
Since you're a beginner you can do 3 sets of 8-10 every other day
>>36641227
3 days a week?
did i hear u right?
