Archived threads in /fit/ - Fitness - 1086. page
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does anyone have the pic of the reg parks 5x5? I need it for my lifting buddy he's a little slow so he needs a picture to follow.
>>36646818
Bump
Why aren't you an exercise physiologist yet?
>Exercise physiologists analyze their patients’ fitness in order to help them improve their health or maintain good health. They help patients with heart disease and other chronic conditions, like diabetes or pulmonary (lung) disease, to regain their health. They also work with both amateur and professional athletes who are hoping to boost their performance. Using stress tests and other evaluation tools, the exercise physiologist evaluates a patient’s cardiovascular function and metabolism and...
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A certified exercise physiologist is trained to:
>Administer exercise stress tests in healthy and unhealthy populations
>Evaluate a person’s overall health, with special attention to cardiovascular function and metabolism
>Develop individualized exercise prescriptions to increase physical fitness, strength, endurance, and flexibility
>Design customized exercise programs to meet health care needs and athletic performance goals
Sports...
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Contrary to popular belief, an exercise physiologist is not the same as a personal trainer. An exercise physiologist is a health care professional who has completed a degree in exercise physiology and/or has been certified by the American Society of Exercise Physiologists or the American College of Sports Medicine.
Exercise physiologists can be employed in a wide array of settings, including (but not limited to):
>Athletic training programs at colleges and universities
>Corporate wellness programs
>Fitness facilities
>Hospitals
>Military training centers
>Rehabilitation clinics
What is the most "functional" sport in the world? Gymnastics? Lifting? Swimming?
My vote goes to gymnastics.
Webm unrelated.
Jogging
>>36646735
Depends what function you're performing
For movement, parkour
For strength, lifting free weights
For fighting, krav maga or something similar
>>36646735
who is this semen demon?
Help me /fit/ since I started lifting I can't stop seeing women as gain goblins even my fwb is making her best to steal my gains and set me back
>"Anon lets go to this new Italian Restaurant down the street!"
>"Anon lets get the sweet popcorn in the movies I really love those!"
>"Anon, don't go home yet, stay with me and watch some netflix until we fall asleep..."
>"Anon sleep over, I'm going to make...
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>>36646646
how do I get a friends with benefits?
better yet how do I fuck any girl?
Girls seriously are major gains goblins. They do everything in their power to bring you down and prevent you from accomplishing any major life goals due to them being lazy prices of shit with low self esteem.
>>36646662
You talk to them.
The only way to learn.
Do women want to be approached at the gym? I always thought it was a big no no but there were a lot of qts looking at me so I was tempted today. What do you all think?
Just do it and find out
hell yeah dude. going to the gym is chick paradise.
>>36646626
Normally I would say fuck no but this Dr I work with who's hot and single was complaining that guys don't approach her at the gym.
So I guess there are some out there that do want to be hit on.
> tfw full but nowhere near the amount of calories and macros I need
Do I force feed myself?
>I haven't reached my calories and macros for the day, should I keep eating?
what do you think, genius?
>>36646730
What if I'm trying to cut? I'm sorry. I'm really new
6'3, built, can pull any birds he wants
watching Geordie shore confirms every manlet meme. this guy is 6'3 calls himself zeus and can pull birds every night. as a 5'6 male thats never seen a vagina it makes me want to kill myself
>>36646596
that's some fine child bearing hips
>>36646596
Why do you care what the geordie shore type sluts think?
>>36646607
it really hurts me deep inside, any girl he speaks to drops their spaghetti and opens themselves to him.
YOU WILL NEVER BE 6'3 AND EXPERIENCE THIS
fuck my genetics man FUCK
hello /fit/
i dont feel like doing push ups anymore, but im not sure on whether or not i should actually go to something different.
usually when i train my chest and triceps i go with something like this routine. bench press, incline bench press, dips, straight bar dips, and a lot different push ups.
i dont really like doing pushups, so what could be a substitute for that part of the workout?
thanks
rolling for pushups
99 get im feeling fat today
Roll for da pushup
What annoys you about your gym the most?
For me it's that people don't towel up their loads in the sauna. Go in this morning and drop my towel and sit down in a puddle of cum that's probably left over from last night so I have to go shower and it pissed me off
Pic related
>>36646530
What kind of bait is this?
Not contributing to the puddle....
Fucks wrong with you breh?
I used to workout at a gym in west Hollywood and there was a ton of rumors that the steam room turned into a crazy party at night, not sure about the sauna though
Not just with girls but in general.
>>36646411
practice, find unconditional love
idk
Stop being a faggot, faggot.
>>36646411
>Realise that people think about their own stuff, no one is spending their time/energy silently judging other people, it's not high school anymore
>Take care of your appearance (great haircut, excellent hygiene, presentable clothes that look good on you)
>Good posture and walking pace
>Work on your speech - good cadence (not changing your pitch), not too fast and not too slow
>Maintain eye contact and smile when talking to people (has to be genuine, so if you have been walking around with a chip on your shoulder all your life you have to work on this)
>Actually be good at stuff, that gives you professional confidence
>Do your own thing, don't get too preoccupied with what others are thinking
Pic sort of related.
majority of /fit/ is just bragging about attractiveness and "breh, make sum gainz". Are there any actually intellectual people on /fit/ willing to discuss the merits of athletic strength and capability? or is it just a bunch of bodybuilder fags with no mobility?
Have you pondered about how much protein is in 10 milliliters of semen?
Let's engage in an empiracle study between ourselves and see how much natty gains you can produce solely drinking my semen as supplement nutrition
Yes, as a guy who did football training for years I know that being athletic definitely isn't just about getting bigger muscles.
>>36646353
I lift just to be better at club rugby. You sound like a mondo fag bro
Girls like skinny guys with abs and you became a gorilla with acne edition
Do I start caber since the beginning of the tren blast? 700mg tren 200mg test. Is .25 twice per week a good starting dose?
Best way to find sources?
In person? I used to do rec. drugs heavily and I know the whole "you obviously juice, hook a brother IP. I swear I'm cool" is a bad idea
Online? Hate waiting weeks to get shit, makes me nervous, likely to get bunk and no way to refund or return. Don't know a reputable review site
Help a nigga out. Trying to up the ante on my TRT
>>36646408
Net is the best way to get legit shit, usually more expensive than you would if you got it from a connection.
Going to an obviously user and asking him to hook you up is the most common thing really. Just, you know, get to know them a couple of days before you ask.
/plg/- Powerlifting general.
>best friends edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men:...
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in for haack
In for tranny go home
In for the plg mentality
![tumblr_nt7mwhOMdd1tdjnc0o1_1280[2].jpg](https://i.imgur.com/5luihYX.jpg "tumblr_nt7mwhOMdd1tdjnc0o1_1280[2].jpg")
What's /fit/ opinion on vegan dogs?
http://www.animalperson.net/my-vegan-greyhounds-bloodwork/
pic unrelated
>>36645931
>"Hey, I decided to force my own agenda onto my dog"
fucking cunts. why are vegans the most annoying assholes to roam this fucking earth?
should be considered animal abuse
most effective way of killing your dog
>but suplements!
its bullshit and unless you want a sad, continuously ill dog you gotta feed it some meat a few times a week
OKAY so I am 174 lbs and 5'6". 100% fat manlet. If I were to start working out on a caloric deficit, I'd obviously lose fat, right?
Just want to know if I will also get strong. Not looking to be the next Henry Cavil or anything, but I don't want to lose weight AND be weak only to have to work it all back up by eating more again.
No insight?
>>36645923
Read the programming chapter in SS.
He expects average height Fats to eat about 3,500 calories and shrink their waistline while taking their squat from zero to 2pl8 in about four months on his program.
>>36646575
the whole nutrition part is wrong in ss (the book)
strict to the program op and go for an actual expert in nutrition when it's about nutrition
3500 is just too much for a fatty manlet
