Archived threads in /fit/ - Fitness - 1091. page
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can you still gain strength cutting from 19% to 10% bodyfat?
i wanted to try the 10% deload and increase weight every workout again. but i dont know if this is possible on a heavy cut?
would i just lose strength ?
>can you still gain strength cutting from 19% to 10% bodyfat?
no
>>36641214
Yes. It's easier to do the less experience you have lifting.
It's next to impossible breh. Your fat is like extra energy storage. Your joints would be wrecked as well. Please read the sticky.
A: 2x8, 1xAMRAP
B: 2x6, 1xAMRAP
C: 2x4, 1xAMRAP
AxBxCxx
>>36641194
bump
>>36641194
SS + GOMAD
>>36641194
I do 5x5.
1 year transformation. Is he natty?
He just cut you fucking moron
>>36641158
>cut
>harsh light
Is he natty?
>>36641158
Obviously natty
hey /fit/izens, anyone have the same problem as me? My nipples look like the ones in the left picture, only when its cold they look like on the right. This means that normally you can see my nips through my shirt, which makes it look like my chest gains are just lard tits.
Im sure its not gyno, i dont have hard lumps or sensitivity etc
Any specific exercise recommendations? Discuss tips and or experiences
Bump for ehh.. research purposes or something.
Wear an undershirt, tardass.
>>36641160
This doesn't really aid the problem, just hides it.
How long do I have to keep lifting before I acquire a gf?
>>36641116
2 years should be enough for a cutie.
3-4 years for a hot slut
>>36641116
Took me about a year of lifting and self improvement (including getting into faggy pickup stuff - shameful, but it works) before sloots noticed me and I got a girl's number at a club. Turned out to be a lovely, non-slutty girl. Dated her for about 2 years until my sluttiness got the better of me and we broke up.
Just be any 3 of the following:
>jacked
>good looking/well dressed
>funny
>rich
>kind (girls actually like nice guys in the end srs)
>confident
>>36641126
shift that to 3-4 for a cutie and 5-6 for a stacy, if all natural
>lifted more than any of the baseball kids in high school, the few that even did lift
>can't throw a baseball far/fast at all
what is this black sorcery?
Throwing something has a different kind of muscle activation than lifting something heavy.
>>36640972
Technique is a thing you colossal mongoloid. Do you think you can also punch harder than a middle weight boxer?
>>36640972
it's called practice, anon
I'm addicted to energy drinks, how will they affect my gains?
>>36640935
>over 10g of sugar/100ml
>>36640935
it's a lot of sugar, that's your only problem calorie wise. other then that, i gave myself IBS for life from drinking too much energy drinks, so be careful anon.
>>36640935
i heard monster contains some substanse that lowers testosterone
i wouldnt take the risk, cant find study to support though
Who has lifting shoes?
Looking to buy either Romaleos, Adipower or Reebok Lifter, whatever price is right really
Got powerlifts 2.0 a year ago, they feel pretty good to me, and there's not really any wear yet. They run pretty fucking small though
doggy loves em
>>36640746
He seems pretty apathetic towards them.
The only equipment I have in my house is a treadmill. I won't go to gym.
How can I lose my man boobs /fit/? Would running on the threadmill suffice?
pic unrelated
>>36640628
>I won't go to gym
>>36640630
Look I don't have the time, and I don't have the money. It simply isn't an option at this time.
Please help.
>>36640636
R E A D T H E S T I C K Y
E
A
D
T
H
E
S
T
I
C
K
Y
How come people are so ugly today compared to 60-100 years ago?
What is it that is causing these physical attributes? It seems people also had better skeletal proportions back then - broader shoulders, natural figures. Why?
>>36640391
I've noticed a particular phenomenon in a lot of younger women as well. They have these very squished eyes and there is a lot of extra mass around their eyes and jaw. Their foreheads are also exceptionally wide. They have a moon face. Is this a result of too much estrogen?
One more
Notice the facial structure
Maybe that will help http://www.adelledavis.org/press/audrey-hepburns-diet-and-exercise/
>be 6'3" 233lbs @ 14%bf
>usually train at underground oly/PL gym
>squat 530
>deadlift 570
>bench 310
>clean 350
>go to home town for uni break (researchfag)
>go to commercial gym notorious for being full of curlbros and Pajeet gangster wannabes
>wear pic related for dat mobility
>group of Chads sniggers at me when I walk in
>testing squat max today
>put lmao1pl8 on bar, squat ATG
>laughingchads.jpg
>up to 2pl8 ATG
>no longer laughing
>up to 3pl8
>they're trying not to look in my direction
>up to 4pl8
>one bro openly mirin
>up to 5pl8
>brosephs are flabbergasted
>finally get up to 530
>Chads are gathered around the rack now
>"You got this bro" "You can do it" "Yeah bro go get it" etc. etc.
>Unrack weights
>Engage gloots
>Squat it to a cacophony of cheering Chads
>do push press afterwards for shits n giggles
>end up locking out 330lbs overhead
It was a good day.
>itt: things that never happened
>>36640353
congrats
>>36640387
lmao u mirin
So me and the boys were having a debate earlier about who is more attractive to women at a very instinctual level - a manlet celebrity, or a tall 6'2+ man. >>36629408
It got a lot of replies and I just wanted to open this discussion back up to prove to everyone that I am right. Women do not find manlets attractive - period end. Please take a look at pic related. If you are a manlet your existence is futile and you should consider mixing pennies with bleach inside a small enclosed space. There is no amount of gear that will fix your ephemeral stature.
I have a couple more pictures I'm going to dump that proves height is directly correlated to strength and intelligence. Thanks for reading.
>>36640333
http://medicalxpress.com/news/2014-03-genetic-link-height-iq.html
>A team of researchers at Edinburgh University in Scotland has...discovered what they describe as a direct correlation between height and intelligence—taller people are smarter, they say.
http://www.cnet.com/news/short-people-may-be-short-on-brains-study-says/
>Short people may be short on brains
http://www.nydailynews.com/life-style/health/tall-people-smarter-short-people-article-1.1710484
>>36640333
>proves height is directly correlated to strength and intelligence.
So you are under 4"? kek
Post that shit, you know it's been bothering you. I'll start:
My gym is open 24hrs, the lobby is always open but nobody sits at the desk during the night. Was working out at 11pm one day and the neighborhood hobo sits down at the front desk and turns on the tv, and he sleeps there occasionally, weird shit.
>guys that go to the gym just to run on the treadmill
>>36640222
>Homeless man looking for shelter
>Finds it and enjoys things that most take for granted
What a time to be alive.
As for me, I've been going to a 24 hour gym at 2AM for the past 7 years now, and one of the weirdest things I've seen by far is this guy who comes in, and sits down in the most isolated section of the gym with a block of cheese in his backpack. The guy sits there, and looks like he's either praying, or is psyching himself up. Couldn't be bothered to ask. Not sure what the cheese' role on this ritual was, but I don't think he eats it. He hasn't been to the gym in a very long time, so it's just one of many weird shit that I've seen.
Another one worth mentioning is this black kid who showed up several years ago. The guy would literally come in and bleed on the few equipment he actually used. All he came in to do was incline bench press and curls. Didn't really bother me because he stood away from me in his own little corner, and I never touch the stuff he touched since I'm a germophobe and I make sure I use sanitary wipes before and after I use any equipment. There was also plenty of weights for both him and I to use so whatever he used I never touch. I told the owner about it about a month after I noticed he wasn't there anymore and the owner looked at the security camera, and threw out the equipment he used.
>>36640276
>>36641046
Jesus christ if people want to answer they will. Don't try to prolong your shitty thread just because you feel personally insulted that no one cares about it.
Tips on how to achieve this?
also general godlike physiques thread.
Have thick joints and bone structure.
Be a manlet.
What you're seeing here are "heroic" body proportions - it's difficult to tell from that angle, but the figure is likely 9.5 heads tall (and the head itself has a huge circumference). The legs of the figure encompass about forty seven percent or the figure's total height: sculptors tended to view longer male legs as dimorphic (which I'm not sure about).
If your skull is too narrow, you can have silicon plates implanted to grant anterior width. If your wrists are tiny, you can have fat grafted to them by a maxfac.
Train your anterior pelvic wall (via hip extensions). Thicken and flatten your abs via resistance. Have good insertions.
Be Greek 5'7 and 78kg
Why don't you do crossfit?
batman does.
Fuck off. Someone already did this bait thread last week
>>36639874
it was probably the same guy
fucking memesters
>>36639869
I do. I've been doing it for a year and have seen incredibly gains in my functionality. From picking things up, to having more endurance when running, to have stronger forearms, to feeling lighter on my feet.
It's great. Theres a reason they call us the 'worlds fittest athletes' and it's not because we're doing bench press for 5 sets of 5 and taking 4 minutes in between sets
