Archived threads in /fit/ - Fitness - 1076. page
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I finally timed myself jogging today.
I did 1 mile at 8:20 at 6000ft above sea level
Is that good or bad?
>>36659296
Good work son, keep it up.
You can do it!
I believe in you!
>>36659723
I really needed that man. Thank you
>not running seven minute miles at 8000m
stay human, kid
I really feel tired but for some reason i still have hard time falling asleep.I really dont know what to do anymore...I'm trying to eat healthy protein rich foods,no sugar or junk food and on top of that I also do intermittent fasting but to no avail.I'm not overweight(73-4kg) but not really physically fit.I try to do exercises from time to time and it really doesn't make any difference because I still don't have energy to do simple things like brushing my teeth or showering and all I do is sit in front of the computer all day.I will probably get recommendations...
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>>36659274
>tfw i worded everything like a complete retard
i am beyond saving.
Basic things you should be doing:
>eat a micronutrient rich diet
>go outside and get sun for vitamin d and circadian rhythm regulation
>turn off computer 1 hour before bed
>do not do anything except sleep in your bed
>>36659490
>micronutrient
Is that some new meme?
>>go outside and get sun for vitamin d and circadian rhythm regulation
I know but its really hard since I also have anxiety.
>turn off computer 1 hour before bed
I use flux on 1200k so i thinkthat it doesn't really matter but i will start doing that soon too.
>>do not do anything except sleep in your bed
I know about this aswell.Does...
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Here's for you faggots who think you're too old to become swole
http://60abc.com/grandma-aged-78-couldnt-get-out-of-chair-now-she-deadlifts-225lb-weights-in-the-gym/
>78 year old granny
>sick of not being able to get up out of her chair
>decides to make gains
>>36659186
She can pull 240 for a single.
>mfw that's more than half of /fit/ can do.
>>36659186
gonna show this to my mom. she was complaining about how she thinks she's getting fat and I keep telling her to try lifting. gonna tell her she's really got no excuse
>>36659186
stay strong granny
Is Brandon Carter the King of Youtube Fitness?
>doesn't lie
>admits his products (supplements) aren't magical and require hardwork to make a difference
>gives tons of information for free
>always around beautiful women that he respect
>not a douche
>shredded as fuck
>natty
>initials are BBC (Big Brandon Carter)
Not...
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Ever wonder how he has that many subs but not that many views? yeah he uses shady methods to gain subscribers they're not real subscribers
>>36659227
That happens with a lot of youtubers.
Also, how do we know he's natty? >>36659177
>>36659227
nah he has been around forever, has tons of inactive subs, similar to scooby.
I've started no fap. Not even a day in, browsing facebook popping up 3 boners in 1 hour. Going out for a walk 5 boners in 2 hours. What the fuck do...i'm about to explode.
It proves it's working. In 3 days you'll be Chad Thundercock, so desperate to get laid that you're suddenly a natural at picking up girls.
That's how it worked for me anyway.
Are you fucking 14
>>36659161
i've got laid 2 times in my life and that's because she was desperate.
>knowing how to approach women.
HAHAHA what a fucking joke.
Pic related,So I'm now lactose intolerance, any body here used soy protein isolate, if so what kind of results did you get, does it compare to whey?
use anything but soy
What's the best alternative?
>>36659124
pea protein is popular this time of year
Progress thread.
Eight months. 320 to 295.
>320 to 295
You mean the price of your monthly energy bill now that you've started turning your lights off?
>>36658961
Keep it up, don't listen to all the negative people who shitpost all day.
I see no changes.
Hey, im lifting since ~3years and i progressed really good.
I fucking love lifting and look forward to it everyday.
But all these clowns there really start to piss me off. In the first while it was funny that there are so many stereotypes of idiots. That there are so many clowns you read about in the internet. All these dyels in tanktops, deformed bodys without any proportions, curlbros that didnt improve in any lift or muscles mass in 1+ years, girls that literally dont do anything but different kind of doggystyle poses on the ground, disgusting chubby bodies in tanktops.
Today...
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Imagine this in every facet of life. You are in your helicopter in disney world and you have to look at all the plebs.
>>36658864
Not only that, you also are one of the circus attractions whenever you work out
Don't forget the group of 3/4 bros who stand around the same bench, performing with shit weight and shit form, egging each other on and talking about gains
why does the calorie count in canned beans or legumes in general vary in nutrional value from brand to brand? if I buy store brand canned kidney beans I get 7g protein pr 100g with 96 calories. If I buy organic kidney beans from another brand it's 7,5g of protein and 152 calories pr 100g. And some other german brand kindey beans are like 8,5g pr 100g...I don't trust those.
Also when tracking the macros for canned beans do I measure drained weight or total weight and multiply with amount of calories? so if total weight the beans are 400g then i'd multiply...
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The "sauce."
>>36658821
I literally do not know what youre saying or asking but ill post.
Stick with black beans and rinse the black paste off when you open them. I used to eat bush bakes beans but that sauce will kind overwhelm your meal cause that shit is every where.
>>36658882
I don't use the sauce mein negro I rinse the beans always
/plg/ powerlifting general
Mainly for discussion of Ron Weasleys cow
Wew lad. Sparrow surly changed.
Holy fuck please say there's more.
>>36658855
There is. Just not for your eyes lad
![1444730320889[2].jpg](https://i.imgur.com/DaW3Rsp.jpg "1444730320889[2].jpg")
>eat clen and tren hard
>>36658498
Or don't. Do what you want.
Unlike most of /fit/ I don't give a fuck what you wanna do with your life. The more fatties and lazy bums there are in the world, the better I look in comparison.
>>36658558
What a dumb faggot you are. I can already tell that you were that weird weeb kid in high school.
>>36658558
fucking weaboo trash get out of here
Why does it look like I have a tumor in both my biceps?
Did I get rekt from genetics?
I started working out like month ago and I never really checked out my arms cause I know I am small, but after todays workout
I decided to look at them to check out a little progress and IT LOOKS LIKE I HAVE A TUMA IN MA BICEP
I will upload pics of my bicep ;_;
num2
>>36658393
genetics.
num3 :(
How much cardio is sufficient for health?
Is 30 mins at target heart rate 4-5 days a week enough?
I want healthy blood pressure and healthier cardiovascular system altogether.
Depends how much time you spend on your ass.
30 min 3-4 times per week is enough for your average sedentary person to maintain health benefits.
However that low level of cardio will do nothing when the happening starts and you need to run or fight to defend your life from the unwashed foreign and minority hordes
>>36658292
>doing cardio
>making it
>>36658292
getting at least 150 minutes of moderate to vigorous physical activity each week
Hey lads, I have years of training, a decent powerlifting total and an aesthetic physique. I can post pics and what not if interested but I don't just want to brag.
I've got some time to kill and would like to help some newer lifters are this board. No memes or shitposting, I'll do my best to give you my advice and opinions as long as your question can't easily be answered with a google search.
Other experienced lifters feel free to help out, but lets try something that hasn't happened on /fit/ for awhile and help each other out.
>>36658277
When you cut, how much protein/fat/carbs do you eat, how all are you and how much do you weigh?
How about when you bulk
>>36658300
Well the thing is, telling you what I do is not going to be helpful because everyone is different.
However, what I do is use a metabolic capacity approach. https://www.youtube.com/watch?v=EY1DsZMNfNw
Basically lets look at a bulk+cut cycle. Start by getting your base macros, i use a gram per pound of protein, then go as low fat as I can where I still feel good about hormone production and day to day energy for me thats around 50-60 grams but youll have to play with it, then I go the rest with carbs.
So...
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>>36658421
>>36658300
That's my approach basically, its a bit more complicated than maybe is needed for you and requires strict counting of macros and some experience working with your own body to really work.
So I guess if you really want to keep it simple
start at a gram per pound protein, can be a little more or less daily, if you cut, you are going to want higher fats and lower carbs, if you bulk youll want the opposite.
Overall intake will be much more...
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>5.5" wrists
what's the point in ilfe when your dick is thicker than your wrists?
How many inches can I gain through weight lifting anons?
small wristed bump
>>36658204
Do more deadlifts and farmer's carries. It'll help a little.
Wristlet here
I like being able to wrap my hand around my rist tbqh
