/SleepletGeneral/
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Who else here has trouble sleeping?
>tfw just got to work with 7 hours left ready to pass out
How can I get through the day? Is it worth going to the gym while I'm feeling this tired?
Same, It's a brutal cycle. I procrastinate Monday night in doing my homework; so I stay up really late and get <5 hours of sleep. The rest of the week, I'm so sleep deprived, doing any mental activity takes forever. Try melatonin/weed if you really can't fall asleep.
>>36670828
Highschool fag or Collegebro?
Is melatonin actually helpful, have you tried it?
>"weed" pic related.
>tfw insomnia
>tfw "in bed" for full 8 hours yet wake up countless times throughout the night and toss and turn
>go to bed early
>take 2+ hours to fall asleep
help
What I do:
High dose fish oil (lowers bp and blood clotting factor)
Lots of cayenne pepper on my last meal (dilate blood vessels, lowers bp)
Don't do this if you have bp or clotting problems obviously.
I add a low dose of melatonin and/or a cup of chamomile with several teabags if I still have trouble.
>>36669491
> Go to bed at 2am and wake up at 7am everyday, too early to get up so try to get back to sleep, sleep till 1pm and don't want to get out of bed??
11hrs a day...
>>36671068
Highschoolfag, senior year and in full IB classes. The issue is I have to drink so much coffee to stay awake, sometimes I have to smoke weed or I won't fall asleep. I use melatonin regularly, it works really well for me. I find it works best if you don't look at your phone/computer for an hour after taking it.
>>36669491
Try baldrian. Blue pill. Valerian root thing.
It'll help
>>36671694
Thanks, anyone else have melatonin experience? Does it fuck anything up? Is it natty?
>>36672246
Natty, totally over the counter
FWIW I didn't find it helped me too much, but each person will be different
>often switch between night and day shift
>used to sleep alright, but this last switch to nights fucked me up
>3-4 hours of sleep if I'm lucky
>with melatonin, Zzzquil, blackout curtains, and a white noise machine
>affecting my ability to lift
Hold me bros
