Transformation thread
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full body 3x a week. less than 4 hours training a week. u mirin
>>36589166
mirin, what's your stack?
nice, what are your 1rms?
>>36589214
natty
>>36589223
I havent tested 1rm in like 2 years estimate would be
squat 300
deadlift 405
bench 230
ohp 175
>>36589166
Looking good brah. What height and age did you start at?
>>36589166
post routine
>>36589238
6'2 17
>>36589250
full body 3 times a week no routine, just start with big compounds pullups,deadlift,squats,bench,ohp incline bench and then move onto isolations. make sure you're getting stronger
>>36589276
this is why you are weak as fuark
>>36589517
idk i think im pretty strong
>>36589224
how much time inbetween?
im assuming you have no reason to lie about drugs on an anonymous imageboard..
how much time from point 0 to last pic?
>full body
>those obliques
You look like a triangle desu. nice upper-upper body tho
Lanklets have such gross proportions
>>36589663
>triangle desu
not sure what a triangle desu is but training obliques has been a focus for me this next bulk. I wasn't happy with the amount of definition i had in them despite low BF
>>36589659
almost 5 years, that's like 8lbs a year on average
>>36589805
oh ok then natty idd. i thought it was like a year
>>36589166
nice chest for a 2plate bench I guess
>>36589860
my incline is 200 for 5x5, i only do incline nowadays
>>36589166
You made no gains in 2 years.
Not jelly.
>>36590066
Make tanktop tighter in the edit
>>36589276
Rep ranges?
>>36590066
Mirin
Post routine
>>36590208
5x5 most of the time and 5x3 and 5x8
>>36590309
>failure 3 x failure daily
>>36589838
The numbers under each pic. Do you understand them?
>>36589838
it literally says the dates in the picture you goose
>>36589166
I weighed 106kg when I started on the 7th of February.
>>36592170
This is me now, at 95kg, 31/3/16. Before date was 7/2/`6. I've lost around 11-12 kilo. I have another 20kg to lose
>>36589517
Yeah he's got intermediate numbers for five years worth of work. He looks good, though.
bodyweight for the pics is something like
78 kg, 73 kg, 77 kg, 76 kg, 79 kg
174 cm manlet
squat: ~160 kg -> 215 kg
bench: ~90 kg -> 135 kg
deadlift: ~180 kg -> 240 kg
been lifting for like 2 years before this, one year of which was spent fucking around
>>36589166
not bad, Im not sure why you are bragging about how little you do though, lifting is fun.
I'd lift for 10 hours a day if i could. anyway here is mine, 3 years.
100% natty
>>36592208
In 3 weeks following 2 simple tips?
Nigga you turned black.
>>36592205
Pretty inspiring man
>>36589634
>Tfw, when I think I am fucking weak and I could do OPs estimated 1rm's for 10 reps each
>>36592205
>pre /fit/ - sociable, able to talk to females
>post /fit/ - alone at the gym on a friday night, in love with traps
>>36592478
mirin' those introvert gains
>>36589234
Weak as fuck. I have pretty much the same estimated statts at 76kg bw after 1 year training.
But if your goal is bb than I think its ok
>>36593421
You're such a major faggot. You wish you had OP's body.
>>36592205
Still think you have capped delts anon? Thanks for taking the filter off tho.
>>36593590
Expanding on this, yeah your delts look good here. I WOULD call them capped. In fact, you look 1000x better without that filter.
