5/3/1
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Does anyone hear run 5/3/1, if so what template do you use. I'm thinking of running either the boring but big(BBB) or Simplest Strength. Thoughts?
>>36557540
I've run 5/3/1 on and off for 4 yrs now. I usually go with Full Body template, Boring But Big, or Boring But Strong.
Been running BBB for two years now it's fantastic for your strength as long as you're patient and don't lose motivation in the gym
Good luck anon I went from a 3 plate DL and hit a 5 plate DL in november
>>36557540
I would recommend it, I did the big bit boring.
>>36557540
I've done periodization bible for six months and I'm on my third month of BBB. Definitely recommend either of those accessory programs.
Cutting on Triumvirate at the moment. Not sure what to try next.
I ran 5/3/1 periodization bible for a while.
Wasn't a huge fan.
how are you going to post a picture that small
>>36558144
Learn to use Google.
t. not OP
>>36558158
why use google when pussywhipped betas do my work for me
thanks, loser
>>36558241
why does his beard hair look like head hair
>>36558320
because he's high test
Im doing boring but big, this time, but im not really advanced at this moment:
72kg BW
122,5kg DL
100kg Squat
75kg Bench
Not much, bot ill hope to progress good with it..
