Question
- Home
- Board: /fit/ - Fitness
- Reading: Question
I like to do super sets from bar curls into clean jerks. Is it bad to do curls with a bench bar? My friend has said its bad for the wrist. I like to do it cause i can go straight into the cleans.
Thoughts?
bemp
bumpbmpumpbmbpmb
>>36545181
>My friend has said its bad for the wrist.
It depends on wrist flexibility.
>I like to do it cause i can go straight into the cleans.
Do you really curl the same weight you cnj?
>Curling the same weight you cnj
What the fuck
>>36545229
I feel like i keep good enough form to not hurt them.
I'm starting out with cleans and jerks so i'm only doing like 60-70 pounds. I do it for a good exercise cause it makes my arms burn and feel huge.
>>36545229
>>36545271
I also do it like 5 sets x 8 reps so i thought its a good exercise for arms and chest
bump
