yesterday i did dips and got crazy chest pump. how?

>>36506554
You're dumb

If you lean forward you work chest, if you stay normal you work triceps.

It's like push ups, you can work different muscles with different positions and movements.

>>36506554
You're retarded.

>>36506554
Gr8 b8 m8

>>36506583
It works both how ever you lean you moron

>>36507131
True, but leaning forward puts more emphasis on the lower chest you fuck

hey guys yesterday I was doing curls and got an insane bicep pump, why this happen?