Would an ULxxULx routine be decent for a martial artist?
>>36454592
When do you do your cardio?
>>36454592
ULxULxx would be way better better
>>36454693
On one of the days between lifting, and training and sparring on the other two days
LUxULxx
Train martial arts/cardio on off days
Whatever you do, don't have lower day on training days. I train muay thai and I did some heavy squats and deadlifts before heading to training. About halfway into the session I couldn't really kick or even get proper balance for boxing because my legs were so tired.
