Hey /fit/ it's my first time here, I need some diet plans I need to loose 30 pounds in 1.5 month how do I do it ?
How to loose 30 pounds in 1.5 months?
>>36498868
Fuck off.
Exercise
>>36498868
Cut off your legs.
>>36498868
Eat less
>>36498938
average human leg weighs 26 lbs, only need to chop one off
>>36498868
God damn. I am so fucking tired of fat fuck who want a quick fix. Pisses me off when they come here looking for a magic bullet when I've busted my ass for months to make a lifestyle change.
Eat 2,300 calories less than you normally do every day for 45 days
>>36498868
(30 * 3500) / 45 = 2333. That's how many calories a day deficit you'd need. Since that's more than most people EAT in a day, the answer to your question is, you don't.
>>36498868
Make friends with Ana and Mia
>>36498988
>>36498938
Either way, removing this much weight that quickly can lead to problems like loose skin. Instead, he should create a 1 inch leg deficit every day and maintain it until he reaches his goal.
