What the fuck am I supposed to do between sets? Sit there dicking with my phone? How important is timing your rest anyway
breathe
chill
zen and shit idk it's just like 30 seconds
Superset if you're that autistic.
>>36497649
just fucking chill, don't think too hard about it. nobody else is thinking "why's he resting for so long". I'm guessing you're new to lifting bc when you seriously start lifting heavy you will NEED that rest time.
timing your rest is important for gains. studies have shown 3 minutes is optimal for muscle growth, but I go for 1:30 between sets because I don't have time for that.
>>36497649
I'm reading Berserk on my phone between sets. I'll talk to my gym buddy or browse Facebook usually
Your programming is shit if you have to ask if rest is necessary
rest timing is not that important, just go at it again when you feel ready. obviously this will take longer if you lift heavy sets. I superset all my accessory work because fuck waiting
I just fuck stare at people and get on my knees next to them and say into their ears, next set is YOURS.
>>36497690
>studies have shown 3 minutes is optimal for muscle growth
lel
>>36497690
I just literally stare at my phone until timer ticks 3m
>>36497704
>I'm reading Berserk on my phone
That's soon good shit there anon. Where are you in series?
>>36497649
Get a drink, shitpost on /fit/, swipe some cuties on tinder, download pokemon
>>36497649
>not finding hot ass to stare and and build up test
Try not to get a boner.
Get a boner.
>>36497649
Speaking of phones, how the serious fuck do i get it to not fall out of my pocket when training abs
>>36499512
Take it out of your pocket.
>>36497649
Stare at girls' asses. It's what I do.
>>36499760
Are me you???
>>36499760
This
>>36499760
Truth
>tfw someone hovers over you while resting because they want to use the equipment
>>36497649
>How important is timing your rest anyway
Very. Not for muscle growth like this dipshit claims >>36497690
But when you start lifting serious weight you will need the rest to recover for your next set. The difference between 1.5min-3min-4min-5min is literally the difference between making it or not.
Learn to into /shitpost/ senpai
>>36500356
bro i hate this shit, fucking lurkers. just ask if you can work in, i wont rape or kill you goddamnit.
Shitpost on /fit/
That's what I do at least...
play with your fingers
>>36497649
what?
is your biggest oponent a long line in the bank?
just fucking breathe
>>36499512
Get shorts with zip up pockets
>>36497649
i take deep breathes through my nose and out my mouth, or drink some water
it helps
>>36497649
Browse /fit/
yawn
>that guy who brings his nintendo ds to the gym and plays pokemon between sets
>>36503374
>you will never have a pokemon battle with a buddy in between deadlift sets
Why live?
