Archived threads in /fit/ - Fitness - 1373. page
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>TFW lifting for 2 years
>TFW can barely squat 145 for 8 reps
Just kill me please.
>>36430610
A-are you me? I just recently figured out I'd been half squatting for most of my time lifting, and realised that's about what I squat too.
>>36430610
>>36430620
>Doing SS
Do a split, stop doing idiotic meme exercises, do higher volume (5x10 is the classic) watch the gains come.
>>36430620
I hit parallel but it just feels shite to see girls squatting same and even more than me
hail the new /fit/ king
>why live if i can't 8pl8 deadlift
>>36430566
ALL NATTY BRO! JUST COUNT MACROS :^)
IIFYM 4 LIFE
I
F
Y
M
>>36430566
>diddlylifts 8plate
>still insecure about his baldness
>>36430566
why bother with this shit setup? why not just reduce the weight....
What's your gym bro, gym broette or gym bromo like /fit/?
How'd you meet?
Can you outlift him or her?
why are you guys wearing a thing of chain with a lock in it
>>36430389
>pic attached
If that's you, and not a screenshot from a gay fetish video, then you need to seriously address all aspects of your life from the ground up.
She was hogging a machine and I started shit with her. Two days later I see her again and she starts the shit this time and I happened to pop a boner at which point she giggled like a giddy little girl which only made it worse. We've been friends ever since and semi motivation for eachother going to the gym. I usually go to the movies with her once or twice a month too. Only been to her house like 8 times in the past 3 years though
How do I into Mountain mode?
Are foreign substances necessary?
>>36430281
No, he's 100% natty.
>be naturally huge
>have great genetics
>roid like crazy
>lift for years and years
>>36430320
He wasnt natty huge. Just very tall.
What's the deal with high test?
I've never met anyone in real life tell me that they liked thicker/ heavier women.
The only time I've heard anything remotely like that is a chubby girl acquaintance talking about how "real men" love curves.
I don't even see thick/high test love anywhere else that I browse on the net; However, I have a feeling that high
test WILL catch on in reddit and then EVERYONE will be asking me why my girlfriend is so thin and why she isn't on the new meme tumblr/pintrest thicktest diet.
What...
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You've never met a black man irl?
dafuq is the high test
>>36430339
A meme that men with high testosterone prefer thicker, curvier women.
Anybody else feel like /fit/ has really fucked with their whole world view?
>getting persuaded from tranny feminine penis lovers
>fucking kek'd
>>36430197
It's hard not to when I browse most days. I'm constantly concerned with aethestics in an unhealthy way and my power level is beginning to bleed into my conversations with normies.
>>36430189
i dont think its just /fit/. It's the internet in general. It's slowly but surely ruining peoples social lives and grasp of reality. I've heard stories from parents that their kids are too scared to even talk on the phone nowadays. If i ever have kids they will not be social media whores and sit on the computer all day.
Bean doing SS for 3 months now, how is my progress brehs?
My first post, pls dont bully
great trap potential
>>36430156
hit us with your numbers dood. how's the progression going?
desu you look like you've never lifted a day in your life, but SS isn't exactly geared towards gaining mass so it's not all that unexpected.
plus 3 months isn't very long... would probably recommend adding in some accessory exercises if you're not already doing any if you want to gain mass a bit faster.
some arm/shoulder/chest/back stuff could be good, 3 sets of 6-8 reps, can get away with not adding any...
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>>36430156
Roman senator's fuckboy/10
How much does your gym cost?
For me: $80 sign-up free. $5/month $30 once a year
Has 2 squat racks, 6 adjustable benches, 4 barbell benches, two incline benches, two smith machines, dumbbells up to 100lbs
I sure do love new years pricing
20€ signup fee, 60€ per month, 600€ min wage per month, 1000€ average wage per month
>tfw USA people make 100k per year and their gym only costs 5$ per month
Spent $2000 on a home gym 6 years ago. Haven't needed to put a cent back into it yet.
Cheapest gym in my area is $460 per year, most of the rest are $800-900/year.
Australia.
1,350,000,400.50 Zimbabwe Dollars monthly
2 squat rocks, a car radiator, an empty fridge, and a metal bar we use to bench with tires as weights
Inb4 lmao2tires
Do you guys shave your body hair?
I shave my arms, pits, pubes, chest, and face.
I really want to do my legs but I think that's kinda gay. So I just buzz them with a #3 every few weeks.
I only shave pits, pubs, face and chest
I'm pretty much hairless except pubes head and legs.
Just trim chest and abs.
Oh, I also trim my pubes and shave my balls so when I fap and cum on myself it's easy to clean off instead of getting cum gooping all over my pubes.
Ey /fit/
My chest has been one of my main focus points ever since I started working out. My lower pec and the side of my pec all seems to have grown, but it's like my upper-pec hasn't gotten any mass. The chest exercises I do is:
Bench press
Incline Flyers
Low to high cable flyers
Any suggestions? Pic related, it's where my mass is missing.
>>36429847
Need to add incline bench to your routine for sure.
Definitely add a pec dec/flat bench fly too.
Over head press plain and simple. Strict press or puss press if you want some lower body involvement. Also, decline push-ups as push-ups in general are seriously fucking underrated.
i have the same issue op, i do A LOT of incline now, incline bench, incline hex press, low to high cable flies, guillotine press light to the point where im not doing any lower chest until I catch up
22, skinnyfat, and quite literally live 45 seconds walking from a gym. However vidya, terrible eating habits and lack of motivation prevent me from going to said gym.
I keep thinking about doing it, constantly telling myself "I'll start going (insert day here), but I never do. How do you guys do it? How do you work up the motivation to start getting in shape and maintain that motivation?
pic unrelated
i never managed to work up motivation for something. i just stpped whatever i was doing and went to do that one thing I'm avoiding.
by "getting motivated" you are just adding extra step to it all
Just go dude. You're getting older and the later you start the more you'll regret starting so late
Me? Age 21, will be 22 at end of March. I started at 19 and I look great now but I would give anything to have started in high school during the swing of puberty
If you do it enough it will become habit and you won't see it as something you "have to do". It's just part of my routine now, same as brushing my teeth and going to work.
Also its probably the only thing that keeps me from wanting to kill myself so that helps.
Push up thread
>>36429606
roll em'
mate piss off with these threads already
go do some bench press with at the very least 100% of your bodyweight instead of doing meme pushups which only uses 30% of your bodyweight.
AAa
How can she do minimal work yet still look amazing?
>>36429278
Anavar good genes and caloric deficit
Must be roids
>be good at something due to a combination of experience, knowledge, good genetics, good habits and access to chemical assistance
>decide to monetize the skill-set.
This is literally every single successful person.
A while ago on /fit/ there was a thread made by twins who just started lifting together and were doing an experiment, one did SS, the other did a split. Has there been continued tracking of their reported progress?
bumping for interest, WHERE ARE YOU LOST TWINS OF GAINZ
bump.jpg
>>36428874
Bump. Also requesting that side-to-side pic of them
How to increase my bench press?
put more plates in the bar
Squats
bench more, increase volume over a period of time, eat at a surplus, get enough sleep
also do squats
