Push up thread
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Push up thread
>>36429606
roll em'
mate piss off with these threads already
go do some bench press with at the very least 100% of your bodyweight instead of doing meme pushups which only uses 30% of your bodyweight.
AAa
>>36429606
roll
>>36430268
Why not both?
>>36430268
Pushups use 60% of your bodyweight. I've been doing a ton of pushups on all my non-benching days, bench has gone from 205lbsx2 up to 225x5 in three months, chest and Tris noticably bigger too.
روللين
>>36431074
Sorry but that isn't exactly sick results by any means and i bet you could have done that by just bencing anyway.
>>36429606
rollin'
Today my gym is doing a collective push up effort for Sport Relief, we are aiming for 24,000 in 24 hours. I did 400 this morning (sets of 10 for just under an hour) and am going to go back in a couple of hours and attempt to do the same again. I've never done this volume of push ups before or worked out twice in one day, do you guys think that I'll be able to do the same amount or will my muscles be fucked? Around the 350 mark I was starting to struggle ever so slightly with the last couple of reps, but I figured sets of 10 are so light that I might not need much recovery time.
rowl
qweqwe
>>36429606
is this /b/ or what?
>>36429606
Rollerino
If dubs, then the last 3 numbers
>>36433015
Roll
>>36429606
Pointless
>>36431642
R H A B DO
H
A
B
D
O
also rollin
>>36434001
>1
god why
then I'm gonna do a plank until failure and roll again
>>36431487
It's a lot better than you did son.
>>36429606
roll
>>36429606
allright, fuck it. For once i will take part in these threads.
For great Stalin!
push ups after consuming 1000 calories, what can go wrong?
