Archived threads in /fit/ - Fitness - 1529. page
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Hey /fit/. What's wrong with crossfit?
Realistically you need to take steroids if you want to snatch 225lbs for 20 reps like they do.
>expensive
>group workouts
>random programming
>retarded shit like amrap oly lifts
>gay shit like kipping pull-ups
>lack of definite purpose, IE training for strength AND endurance AND balance AND flexibility
>superiority complex
>full of rich white people
>>35744807
All of these, especially the
>expensive
part. Those fucking places are crazy expensive compared to any regular gym. I looked at the price for one in my area just to check and it was 70 a month with limited access. And thats cheap as far as cross shitter gyms go.
Would you study at the Blaha School of Economics?
https://www.youtube.com/watch?v=W6t88IsdOc0
Why does he try to have an intellectual argument about his fake military persona? do his fans actually believe this guy finished High School?
>>35743848
Blaha is the embodiment of /fit/.
Anytime someone lifts more than him, he shouts FRAUD.
He is the message board bad ass.
He plows more vagina than you.
Has cooler guns than you.
Had a cooler job than you.
At this point he believes his own bullshit, so he can't be lying.
>>35743848
I really don't follow this dude closely but every time I see his videos, he is feuding with some other youtube channel. what the fuck?
>>35743848
Man I don't mind some guy owning a gun or whatever but this military LARPing is some cringy shit. Dude would benefit from some serious psychological help.
So lay it on me straight. How is this possible to withstand this? Is it ''chi''? Or just simply tensing your muscles?
>>35743626
>2016
>not being able to utilize your chi at any moment
Not gonna make it brah
>>35743626
He doesn't hit with the end of the wooden staff. That takes out a lot of power.
I can do similar stuff, though. Chi? I don't know, I just do the traditional exercises and it works, so maybe it's Chi.
Probably chi, it's a real thing.
New CBT old one is stale
post away LADS
20, 6'3"
VALIDATE ME
18 6'1 180lbs. Am i going to make it?
How do I hide that I'm using steroids? I want people to think I actually worked for my muscles but lately I've been getting called out.
Just make sure you don't die in a sauna at 22 from multiple hearth attacks and you should be fine brah
>>35743217
get a tattoo in fancy letters on your chest saying, "Natty 4 Life"
>>35743217
dont get too lean
dont roid too hard
home gym
>mfw people ON THIS VERY BOARD skip leg day
just... why?
>>35743160
But everyone on here is t-rex mode doing SS.
>>35743160
I injured my back falling down the stairs and then aggravated it by continuing to squat and deadlift with poor form.
The pain doesn't bother me much unless I try to squat / deadlift / pendlay row etc.
I hear that doctors can rarely do anything about lower-back problems so now I just do ABxCD
A - Back and bis
B - Chest and shoulders (chest focus)
C - Back and bis (different focus)
D - Shoulders and chest (shoulder focus)
It's quite fun.
DYELS haven't left yet brehs, when will it end?
About 3 weeks
You were a DYEL who had to start fresh at one point too Anon...
Shut the fuck up.
>>35743061
mirin gym
Ask a personal trainer anything boys ;*
>>35743023
Show your ass
how do i eat the pussy
How many scoops?
tfw am literally obsessed with this guy. I watch him everyday and even started talking like him. Apart from meme part he is father figure for me.
Is he natty?
>>35742830
Yes. There's a lot of haters saying that he's roiding, but they don't know shit about lifting. If you lift religiously for 15 years like him you could easily get that big.
>>35742830
>>35742842
He's openly admitted to his roid use.
Is this guy gonna stay obese forever? He has no willpower at all.
What are the chances we will ever see a /fit/ boogie?
>>35742671
statistically its something like less than 5% iirc
>>35742671
Is he trying to lose weight?
He's gonna stay fat for 5 more years tops.
Then he'll go down to 0% bodyfat within a few months in the ground.
>hanging out with a group of people
>one of the girls is looking up shit online
>All of a sudden she says something like "ew, he's not really hot"
>Shows everyone a picture of a guy who look like picture
>"I don't know why anyone would want to look like that, it's just silly"
Feel the sudden urge to work out to rid myself of her vile ideas.
Why do women try to ruin fitness?...
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>I could never get him, so I tell myself I don't want him anyway.
Sour grapes is what it is.
>>35742522
She knows he's attractive and would def go home with him from the bar to fuck. She's probably insecure and says she likes dad bods or something because then she's the attractive one in the relationship and can slack as well.
>>35742522
>>35742555
here it is!
/SS/ General
What is SS?
>a basic strength training routine for building strength and muscle
What is the routine
>pic related
Will I look like a fat trex
>only if you eat like one; strength is the foundation of any bodybuilding routine
How long should I do SS?
>until your squats stop progressing
I've platowed before getting 1/2/3/4
>eat more food skelly get more sleep
How...
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7 months of SS.
405 squat
185 bench
465 deadlift
>lifting for aestethics
>2016
>>35742120
rip
SS gets another one
>>35742120
Why not lift for both? No offence but I would kill myself I spent 7 months lifting a looked like that.
Not technically BBTD 20 but it basically is:
https://www.youtube.com/watch?v=UwgsHYPZ654
>>35741573
>How many motherfucking scoops
>20
>>35741573
That doesn't count as a meal. Just a yummy fucking snack. Best case fucking scenario.
DON'T COUNT IT. GODDAMNIT.
Damn he looks worse in every video
I realised that the Sticky doesn't have a DB program in its recommendations.
I have two pairs of DB's and a pullup bar. What's the best program out there? Preferably something based on the same principles as SS without trying to imitate SS with DB's, because I don't believe that's possible or efficient.
>>35741477
Joining the gym with all the necessary equipment would be a good program, OP.
Don't waste your time trying to build muscles at home with just a pair of pussy weight dumbbells.
Here's what I sort of do, after many variations:
>military presses 5x5 with attempts at going higher in reps with each new set
>French presses 5x5
>rows
>pushups 5x10
>chinup 8x5 negs
>shrugs
It's all 5x5 when not specified.
>>35741477
you can do
DB press and incline
DB shoulder press and arnold press
DB rows
goblet squat
lunges/reverse lunges and bulgarian split squat
tricep pullover
Has anyone here moved out at a young age? i.e 18?
I'm 18 and have a full time job, I don't have many friends and I don't go out clubbing or drinking at all, I can afford an apartment and think it would force me to grow up and would be beneficial for my gains.
All of my old classmates are going to Uni this year but I dropped out and got a full time job.
What do you think boys?
>>35740881
If you have enough money to afford an apartment that looks like that you're pretty much set
Friends that move out pretty much living pay check to paycheck, keeps pestering me to move out because "independence".
Here I am saving 60% of my paycheck and going travelling every 3 months
do it.
I moved out with 19. it will help you grow up. you will learn how to life on your own. cleaning, cooking, paying bills etc.
you will benefit from it.
