Archived threads in /fit/ - Fitness - 1531. page
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Anyone else cursed with large femurs?
(At least I assume that's what this is)
Not the only thing you are cursed with
>>35735846
What else?
>>35735812
Wow, you look like me only smaller and pudgier.
Huh, pretty cool.
You're not cursed with anything- you just need to work out.
Lift heavy things up.
Then down.
Repeat.
You're welcome.
Do you add milk or water to your protein powder?
>>35735288
piss
Cutting: Add water.
Bulking: Add milk.
water
milk makes you fat
QTDDTOT thread
I'm starting to squat again and my fucking hamstrings and groin get more sore than my quads/glutes. Are they just super weak and getting hammered by the eccentric motion alone?
based periodic table not related
Starting first cut. How much weight can I healthily lose per week?
>>35735016
Make sure your form is right, but could be the case.
>>35735112
Depends on how fat you are. You can safely lose a lot if you're very heavy. If you're 15% body fat or lower, 1lb per week is what is safely recommended in order not to lose muscle mass.
i'm currently at about 21% bodyfat (according to my electronic impedance thing lol) How much bf% could i possibly shed by 1 march? I've not really got any muscle to loose so idgaf about that
Do you think you could take on Conor McGregor?
>5'9
>Manlet
Pick one
>>35734631
In a blow job contest? Uh yeahh
Probably. Looks like a manlet faggot.
Will becoming ripped solve my problems?
ye
>>35734006
Yes.
Way can be done to fix ugly knees? Can lifting or leg work help with them?
(insert coin for answer)
Post butt
>>35733998
Thank you hungry skeleton
>>35733998
Yes. All exercises, despite popular belief, no not change muscles. They change your bones. Find a knee machine at your local gym and wok those puppies until theyre aesthetic.
are you man enough to decide right now to take cold showers for the rest of your life.
I started it in the beginning of 2015 and not a single drop of hot water touched my skin since then.
In but i pussied out in 2 weeks of cold showers because it was winter
You're dumb. There's 0 reason to do this.
Want to prove how tough and disciplined you are? Do it in a way that is actually positive and helps you in some way, like running a certain distance or doing a certain amount of pushups.
are you man enough to fight a bear right now?
how do i look
far left
Fag hair
aesthetic as fuck brah
>>35733315
Like you're allergic to the squat rack
>How much do you bench/squat/deadlift, anon?
What are you supposed to say? I never do 1 rep maxes.
>>35733273
"I never do 1 rep maxes."
There.
>>35733287
That makes you sound like a weakling avoiding the question.
>>35733273
Give you reps then with wight is what i do
>check catalog
>no mirin thread
>start mirin thread
>mfw
>>35733053
>girl looked at me today
>she wanted me to fuck her to death
>be me
>be 26 years old
>last year and a half doing SS meme routine
>at old highschool bro's wedding
>spot 3 grills that i used to hang out with years ago
>glance at them as they notice me
> all of their mouths are wide open as the see me sitting in my chair
>catch up after ceremony tell me that i look so good. "Youuu...
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>live in the ghetto part of the city
>walking to 7/11
>wearing a wife beater
>stumble into drunk native couple
>chick asks me to buy her a rockstar
Why not
> her boyfriend thanks me
>chick lifts up my shirt and says I told you he had abs.
Sry for the shitty green texting,Felt good tho
Your daily Questions that Don't Deserve Their Own Thread Thread
Mine: How do I train legs if I have a bad knee? Years of being a fat piece of shit, and running with shit tier shoes have fucked up the cartilage in my knee. Squatting causes a lot of pain. How do I train my legs without doing squats?
Squatting causes pain because you are squatting incorrectly. Full range of motion. I would recommend high bar or front squats. Forget about low bar squats. Squatting properly would STRENGTHEN your knees, not make them weaker or hurt. Improve your mobility.
>>35732727
Fat ass here doing SS.
I wanna do some cardio tomorrow because I feel like it. Thinking of my regular 20min on the treadmill that I do after weight but I want to add something so I just dont go for 20min to the gym. Maybe some machine leg raises?
>>35732766
What difference would the high bar make?
>>35732791
Go for the rowing machine. It makes cardio fun IMO
Skeezy Filthy Druggy Cheating Frauds General
>bitches love wine edition
Prev
>>35727747
>>35732423
Brb
Breaking into post office ffs
In for literally dead from hangover
>>35732490
Worthit?
>there are people on this board right who can bench more plates than the number of girls they had sex with
What the fuck are you gonna do about it you dumb bitch?
If I could do that I'd be a world record holder. By a lot.
>>35732166
Same
>tfw one pl8 max
>Decide I wanted to be stronger
>started lifting in May
>skellymode as fuck (6'3, 145 pounds)
>Do SS+GOMAD, get a legit strength coach not some PT to show me the lifts
>talking 10+ years as a strength coach and a masters in exercise science
>eat 220+g protein a day
>never skip gym
>Be now
>Weak...
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Cut lmao
You're a meme, Harry
>82 The Press
>eighty to The Press
who's The Press and why are you paying him so much money every time you lift? is he a big guy bullying you in the gym?
university thread. who /warwick/ here?
>>35732102
Warwick is not in meta atm. Try xin zhao instead
>>35732363
Haha you funny kid
>>35732363
>he plays LoL
not gonna make it
2nd year birmingham brah
