Archived threads in /fit/ - Fitness - 1536. page
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Lately I hate going to my gym and the only reason is the other people there. It's affecting my workouts because I leave early because I just can't stand being around these people.
The biggest problem is:
>Perpetual racking of the plates in the wrong spot, by everybody
You have to see it to believe how fucking stupid these people are - racking 45s in front of 25s or 25s in front of 10s, etc. - and it VERY prevalent at my gym.
It just infuriates me so much. Every now and then, I fix the weight racks, then I feel...
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>>35709900
I work out at an employee gym at my law enforcement center. Primarily police officers work out here. They are the worst offenders when it comes to not reracking weights, leaving shit all over the gym, and leaving their loaded ezcurl bars from doing lolcurls everywhere. It's like the ego from being a police officer has went to their heads so much that they refuse to stoop as low as showing a little common courtesy.
>>35709900
The more boomers/gen-x'ers go to your gym, the worse it is. The more you pay for your gym, the worse it is. Tried a few gyms while my school gym was closed for winter and the weights were always in the wrong spots. When I was using a piece of equipment, I was circled by people giving nasty looks as I rested instead of just asking how many sets I had left. I'm sorry the squat rack is part of your circuit but maybe this is your fault for not thinking things through or opening your mouth to ask for it. Did...
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>>35709900
At least they are racked.
There's nothing worse for triggering OCD than plates, dumbbells and kettlebells all over the floor.
Arnold claims he used to sleep 6 hours a day. Is it workable or bullshit from roid user?
I've been getting 4-5 hours for a couple weeks now, feel fine.
>>35709713
You still make gainz but 8 hours is healthier in the long run, probably make better gainz with 8 as you'll have correct hormone levels
>>35709713
He also claimed he drank beer all the time.
Pro-tip: he's trolling.
some of you faggots are literally retarded
Micros matter to anyone who cares about their health
Whole foods matter to anyone who cares about nutrient density
The IIFYM choir is retarded. Yes, most of you are still eating like retards even if the weight is under control. Enjoy your binary approach and the 38294324932432 processed ingredients, additives, preservatives, watchlist ingredients and organ damage that come with them.
>cheerios
diabetes
>chipotle
food poisoning
>burger
colon cancer
>eggs
heart disease
>ice cream
gyno
>>35709392
>>35709403
Sources please.
Fuck off retards.
OATMEAL THREAD
>favorite brand; flavor
>what you add
>why are oats so great
OATS
>>35709187
do yourself a favor and don't buy meme flavored oats. Kek @ falling for the "IT HAZ BROTEINS! :D" meme. Oats are complex carbs used for energy, their protein content is irrelevant
>>35709241
I just grabbed the first pic I found on google, to be honest.
>>35709187
I just buy the generic cheap ones at my local supermarket. I use a mason's jar to prepare my oats and put it in the fridge over night. Recipe:
- 8 tablespoons of oats
- soy milk or almond milk to cover the oats entirely
- 1 tablespoon of chia seeds
- half a banana
- half a kiwi
- a handful of frozen fruit, such as strawberry, raspberry or blueberry
Not a lot of protein in here, but so gawd damn delicious and keeps you going for hours
Push up thread!
You know the drill
I need a roll, take one too!
>>35708948
I'm in bed, but roll for tomorrow.
Roll to stop being lazy
Reroll since it aint enough
Here it is CMON:
https://www.youtube.com/watch?v=iCn2yqqmn8Y
18 SCOOPS C'MON
"yep"
I've legit been waiting for this all day. Time to get motivated goddammit!
>>35708932
I've had my fill, it was great while it lasted. Need to take BBTD de-load.
How much sleep does a fitizen need?
>>35708336
It takes me 11 and a half hours evry time to feel fully rested. How much do I actually get ? Like 6 hours m8
8 HOURS SLEEP CMON EVERY FUCKING DAY
>>35708628
>6 hours
not gonna make it
None in the catalogue
For RDL - I can have the bb touch the ground without rounding my back. Is this okay to do or should I stick with just below my knees? I also don't do anything with my arms, they just hang, is this okay too? I feel it only slightly in my lower back, but mostly in my hamstrings and glutes.
Why would you not take creatin when cutting?
Hey /fit/ how come when i do leg raises i dont get the same "burning" sensation as when i do situps. I was told leg raises was a tougher exercise than situps. I still get tired from leg raises mind you, i just dont get that burning sensation in my abs.
Tell me why peanuts arent the GOAT nut
>cheap
>high in dietry fat
>protein(not whole but still some amino types)
>calorie dense
>delicious af
Because they're legumes
I bulk on peanuts and almonds. quick and delicious cals bagged up with dark chocolate bits and raisins.
Cozy winter bulking snax, friends.
>>35707482
>peanuts
>pea nuts
>calling them legumes
What is bait
form check
>>35707227
Are you trying to do deadlifts or stiff-legged deadlifts? Either way your form is wrong
>>35707227
perfect form. now double the weight.
>>35707227
terrible
literal 1/10 form AND girl
>>35706304
Fresh OC
If I wanted fitness cringe I'd ask for your one rep maxes
Also check em
I've always been 100% straight, but after a few cycles now I've been having these vivid dreams where I'm a petite little girl holding her bf's hand, walking on the beach, and then he holds me down and fucks me from behind while pulling my long, blonde, girly hair, grabbing my huge tits, and biting my neck. The first time this happened I woke up vomiting too, not sure this is normal...
It's completely normal to turn gay after a couple of months of steroid cycles.
>>35706147
Not sure if injecting dangerous mind and body altering drugs is normal? Or not sure if having ur mind altered is normal?
Honestly the fact that ur taking. Steroids means ur trying to compensate. Ur trying to rush. Away from your body instead of grow itnaturally. Sounds like uu were always a repressed sub homo boy and ur body is warning you against changing that
>#girlswholift
>#girlswithmuscle
>#gymgirl
>#transgender
>#girlslikeus
>#genderfluid
>#nonbinary
What? So are you a girl or are you neither a girl nor a boy?
So got this girl, 28, working at her university and single, going to a yoga resort this weekend. What do they REALLY do? Has anyone had any kind of experience to a yoga resort?
>>35705958
Stop being insecure.
>>35705958
>got this girl
No, you don't and that's your problem. Make a move or kill yourself while she's fucked by other dudes.
I hate to say it bruh but chicks only travel to get filled up with miles of strange, dark cock. Seriously, men travel to Thailand and pay to get laid, women just travel anywhere and get fucked like animals for free, any night they please.
What was your worst point?
Post height, weight, physical worst point habilities.
>184
>108 kg
>long hair
>smoke
i cringe everytime i think how repulsive i used to be desu lads
>>35704771
When I was a freshman in highschool I was 220lbs at a towering 5'10. Incredibly emo and beta orbiting the shit out of some tumblrite. My adolescence was generally an awful experience. Finally once she moved away I got around to working the weight off. Nobody cared tho, abs couldn't save my shit reputation ;_;
Now I'm 19 6' 160lbs 10%bf I refuse to bulk out of fear of becoming a fatty again
> 6'0"
> 187"
> Hard time cutting.
>Powder
>bald skinny white guy sporting an underarmor hoodie. Always makes sure to use the heaviest weight possible with the shittiest form.
>King TUT
>black guy who looks egyptian. Always doing incredibly slow reps on bench and mumbles about time under tension.
>Mirror Master
>that guy who is always occupying a mirror for an inappropriate amount of time
>Clueless...
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>>35704710
MUHHHHH DICK!
PLS TELL ME THERE IS MORE
>Two Hispanic brothers
Work out as much as I do
>Armenian kid
Uses two Smith machines at a time
>old guy with USMC tattoo
Tells jokes, shrugs in Smith machine
>>35704710
i want to shove my nose right up her asshole and take many long, deep, lung filling inhales until i pass out and enter a lucid dream where i can continue to do the same.
