Archived threads in /fit/ - Fitness - 1541. page
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Is it bad for you to drink a lot of milk? I consume lots of low-fat milk daily. and I was wondering whether I'm doing myself any harm.
>>35706655
If you're a young male, you might end up developing gynecomastia. Maybe it'll happen to older males who drink too much milk, too.
Other than that, no, there aren't any issues with it. Milk is pretty solid all around.
ye cholesterol, hormones, antibiotics
>>35706669
>you might end up developing gynecomastia
Why is that?
Hey /fit/
I am 23. 5' 9" and 152 lbs right now. I used to be 246 lbs at my heaviest. But I went full retard and essentially starved myself down to 136 lbs. I kept trying to lose weight because no matter how much I lost weight I still felt squishy and saggy all over. I now realize that is cause I barely had/have any muscle.
I have been on ICF 5X5 for a couple months now. My lifts are laughable but here they are:
(all of them are for 5x5)
Squat: 95 lbs -> 155 lbs
Bench: 85 lbs -> 110 lbs
OHP: 45 lbs -> 70 lbs
Deadlift: 105 lbs...
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>>35706619
that squishy and saggy feeling is loose ski
>>35706858
*skin
The fact that you dont look like a gross sack of bones right now after the weight loss, you are blessed. My 5x5 lifts are extremely similar to yours, just my bench is a bit higher. Stick to the program until you start getting sharp pains, or until you hit a plateau in that routine. By then, youll be able to build your very own routine to your liking, so you can focus more on everything but your quads.
Didn't see a stupid questions thread...
I'm trying to lose weight (30lbs). I've cut out all snacks and desserts (no ice cream, chocolate, etc). Unfortunately can't cut out soda because I've always only drank water. I drink two protein shakes every day. Started walking a mile every morning. Haven't lost a pound and I think it's because I'm lazy and therefor shitty when it comes to my diet. I eat whenever and almost whatever I feel like it.
I never know what to buy when I'm grocery shopping. Only stipulation is that I...
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>>35706587
Sorry. Was meant to say "The stick is just like don't eat junk food, eat more lean meat and whole grain"
Which is great, but it's not specific enough for me. I'm literally receiving autismbux if that explains anything.
>>35706587
>I read the sticky but can I get a specific diet plan?
You mean like to one in the sticky?
http://imgur.com/a/5nbmA
Why is it so hard to find a boxing gym that isn't in the middle of the ghetto?
I want to learn how to fight because it seems ridiculous to be fit and not even know how to throw a punch because I've never been in a fight before. All of the boxing gyms are in the parts of the city where if you go there as a white person then you're probably going to get robbed though.
Every kind of martial arts place in the white areas are just gimmicky shit like karate classes or women's self defense courses where they teach that jewish martial art (krav maga,...
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>>35706396
in what city do you live ?
>where they teach that jewish martial art (krav maga, I think) where they teach you to kick people in the nuts and poke their eyes.
If it's good enough for the jew then it's good enough for you.
>>35706396
So go to the ghetto gym, you'll get lots of sparring practice. If you get jumped by a pack of niggers use your white privilege to escape, I.e. throw money on the floor like Ezio and run away.
School has always said that students who exercise have better grades.
Do they mean just jogging 20 minutes to get a slight sweat? When I strength train I'm so tired and don't wanna do anything else. I put off everything so my body can rest and recover so my academics have suffered. I'm fact im in a pretty dark place in my life because I put strength training first during college.
even just 10 wall pushups is enough to make a difference.
Or 90 seconds of walking in a figure 8.
or 2 minutes of yoga.
(this is with elementary school students, might not apply to college)
IF you are talking about exercise outside of class, then we are talking 5 hours a week of moderate exercise.
You get that lazy after excersise? Get some blood work done you sound unhealthy as fuck.
Dude I'm so fucked in school I'm 26 and think I might drop out on my last semester and just join the army or something just to make some money
Fuck this shit I'm a kisless virgin too
I recently started working out ( 3 months in) and I want to build more muscle so I bought protein powder at the store. EAS 100% Whey 26gram protein. I cannot stomach the shake, it comes out all layered and a little chunky when I mix it with water and I honestly couldnt even do a sip. I stirred in it my cup for a good 5 minutes and it meant nothing. Anyone have a good tasting protein powder shake they use? Or another high source of protein not in powder form?
Chicken and turkey got a lot of protein. I only use shakes if I'm lacking in my macros
>>35706313
What about post workout if I already ate before to get energy for the gym?
Mix the powder in yoghurt, cottage cheese or oatmeal. That's a lot better. You can also bake it into cookies and protein bars. There's a ton of recipes online.
Would you /fit/?
https://youtu.be/Dlm_fLgETW8
no thats a guy
>>35706283
I'd bury my dick in between those asscheeks until I came
>>35706283
>Geo's deadlift form
>Geo's squat form
>Geo as a whole and all her forms
L E L
E
L
Would you?
>that belly
hell the fuck yes
>tfw no strongfat gf
>>35706104
Brehs... who dis be senpai
Once and for all does creatine help you build muscle??
>>35705998
Yes
![cigarettes-to-cost-more-excise-duty-increased-by-18[1].jpg](https://i.imgur.com/by5LcZI.jpg "cigarettes-to-cost-more-excise-duty-increased-by-18[1].jpg")
Does smoking(tobacco of course, I'm not some suburban American teenager) kill gains?
>>35705845
Obviously.
What the fuck do you think?
nope. anyone who disagrees post studies.
they will fuck up your cardiovascular system your lungs, and kill you, but not your gains.
I'm a complete noob if it comes to ephedrine....is this a legit stack??
Also is it better to take it fasted in the morning?
>>35705588
is it really necessary to take that much caffeine with it, or is that simply recommended?
>>35705588
Is there a FAQ or something?
I wanna do this but I dont wanna die
>>35705588
yes to both of your questions
>>35706943
Yes you need to take that much caffeine. You should be healthy enough to withstand any sides from it. if you have a caffeine sensitivity, then you shouldnt even consider EC stack in the first place. The ephedrine alone will be enough to give you problematic side effects if you're predisposed to cardiovascular issues.
Post your biggest downfall/weakness and have other anons give advice on how to improve upon them.
Keep it as /fit/ related as possible
I'm 5'6.
I have bad traps. What's the best way to isolate these?
>>35705564
I'm smarter than basically everyone I meet/know and find it hard not to treat them like petulant children (especially when they act like it).
is the "ill show them." mentality a cringy way to motivate yourself?
>>35705555
>cringy way to motivate yourself
What does that even mean you fucking millennial
>>35705555
Not at all
>>35705555
>Jewish
>rusty fenders on ur bicycle
He honestly should just kill himself m8
Okay so I was borderline triggered today in my World Problems class. We were talking about issues and whether it's a social problem or personal problem. They marked obesity as a social problem claiming that in "today's day and age" healthy foods are hard to come by and are expensive. They also went on and said that no one has time to do any physical activities anymore.
Can anyone here give some reasons why it's a personal problem and that those statements aren't entirely true.
Fit related because we're talking about healthy food and lifestyles
When you Have to make it yourself it is hard to come by I guess. I wish a fast food joint sold chicken breast with quinoa and Greek yogurt. Unfortunately, I have to make that myself. Obiesity has to do with laziness which is a social problem "in this day and age." They don't have the time to be healthy because they don't want to devote time to that, which is their personal choice.
>>35705148
>They marked obesity as a social problem claiming that in "today's day and age" healthy foods are hard to come by and are expensive. They also went on and said that no one has time to do any physical activities anymore.
It's not a question of healthy or unhealthy foods. Nobody lost weight at Dachau because of an abundance of healthy food. It's a question of whether or not you're eating too many calories. Eat less and you'll be skinny.
How...
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>>35705148
Is your professor fat?
does anybody here have the image of harry potter /fit/ mixup like 50scoops to gryffindor and abbus dumbbeldore
also fit humor thread
If I wanted fit humor, I'd ask what your one-rep maxes are.
If I wanted fit humor, I'd ask your mom for her routine.
>>35705150
If I wanted humour, I'd ask how outdated your memes are.
