Archived threads in /fit/ - Fitness - 1548. page
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Who here's given up soda?
I did since october 1st, replaced it with club soda, best way to quit I tell ya, you can chug this shit down forever and it's healthy.
>inb4 it's not healthy
only time I drink it now (been like this for months ) is when I do a strong as fuck Jim bean mix
Who hasn't?
This is the face of "QuestGaming" Protein Bars. PROTEIN SUPPLEMENT SPONSOR LOOKS LIKE THIS. LOL IM DONE
>>35699843
>people actually think that protein bars are a healthy snack
top kek, those are the same guys who consume creatine
fucking baldies
They found a target audience of fat fuckers who think they're 'muscular' and that 'I eat protein' will make them muscular.
Genius marketing to people who wouldn't buy their shit normally honestly.
They make chips.
People who are retarded enough to be swayed by 'esports' sponsorships will buy fucking anything.
It's 'muscle building' chips for the nerds who sit at a computer all day.
New to /fit/ slightly overweight and very out of shape. tried going for a run, ran half a block and could hardly breathe. Need advice, I want to lose weight but gain muscle at the same time. I've tried the gym but felt overwhelmed by all the machines and had no idea where to start. could someone help push me in the right direction?
>>35699710
>I want to lose weight but gain muscle at the same time.
Not possible outside of noob gains and roids. Read the sticky
>>35699710
You can still gain strength but if you want muscle you gotta eat big
>>35699731
Well how would I go about losing weight then?
What are some /fit/ approved ways to cook seafood?
I really like salmon, shrimp, and cod. However, many of the recipes I find online involve drenching the seafood in butter. I'm trying to cut, so all that butter/oil/grease doesn't sound like a good idea.
>>35699567
I eat a lot of salmon. It tastes great on its own, so all I ever do is salt+pepper and maybe a little bit of lemon juice sprayed on right at the end of cooking. I just pan fry it like 2 minutes a side on high heat. I like it so its just barely above raw inside, yet seared and crispy on the outside.
>>35699589
what oils do you use to pan fry it?
>>35699607
Just some canola or any other high smoke point oil will be fine. Salmon doesn't need basting or butter or any of that stuff since it's a fatty fish to begin with
Looking for some help on my routine.
I was wondering if I should add anything to the following routine:
I do PPLxPPL
DAY 1 – PULL
Deadlift 5x5
Pendlay Row 5x5
Barbell Curl 5x5
Planks 3xF
DAY 2 – PUSH
Bench Press 5x5
OHP 5x5
Tricep Dips 5x12
Planks 3xF
DAY 3 – LEGS
Back Squats 5x5
SLDL 5x5
Weighted Crunches 3x12
I was considering adding tricep extensions on my push day and dropping from 5x12 dips to 5x8 or even 5x5. Wondering if that's a good idea and what I should add elsewhere, if anything, or if this is fine as is and the less I fuck with it the better.
>Pic unrelated
bump
>>35699612
bump again, more recipes
Why are online comparisons of bodyfat such shit? Are American's the problem?
>10% in last pic
>>35699427
Americans are almost always the problem regardless of topic.
Just ate a three egg omelette with ham, avocado and cheese. What's your favorite post-lift omelette? Any omelette tips?
look up french omelette
>>35699385
>3 egg omelette
Fucking blasphemer, omelettes should only ever be made with 2 eggs
Can't start my day without my breakfast omelette. Ham, bacon, onions, green peppers, spinach, and cheese, with salsa on top. Perfection.
Any of you guys do or take anything to have more energy? I find that I am lethargic often and tend to sleep more than I need, and caffeine doesn't help that much.
More vitamin D? Speed? My diet is pretty good and I lift 3-4 days a week. Not sure why I feel so low energy all the time.
>>35699138
Try some cardio.
You might have a sleep disorder, I also used to be sleepy all the time and it turned out I had narcolepsy. Well I take 'speed' for that so you might as well try it.
Is that a fucking penguin?
>>35699370
Loser
Who here misses Mike Chang?
I'll be honest i liked that guys videos a lot. Yeah he was a scumbag scammer basically but i love money and i respect people who make a lot of money and if he hustled some redditors that didnt know better its fine with me.
Wish he would come back and do some legit videos this time.
>>35699127
What happend to him?
>>35699285
he sold the Sixpack Shortcut Channel and disappeared from the face of the fitness earth .. mb hes still involved somehow undercover
made a few millions and is out
i mean he was super shady .. all his ads, fake natty etc but he did it for the ez bucks
sexual assualt
Has anyone had Patellar Tendonitis (aka Jumpers Knee)? I've been playing basketball, squatting, dead lifting, and doing plyometrics a lot recently. The pain is right below my knee cap, I'm not sure if I actually have it, I just assuming from what I read online.
my knee only hurts the slightest bit. Anyone else ever have this? How long did it take to heal?
>>35699096
Back in september I got light patellar tendonitis and I just continued squatting 3pl8.
It got really shitty after a while and I couldnt even do bodyweight squats until january
>>35699304
did you have to get surgery?
>>35699325
no, it went away by itself.
I just stopped training my legs for 4 months and did the RICE method (Rest, Ice, Compression, and Elevation) if it hurt really bad some days.
Same thing when I get elbow/shoulder tendonitis. I just let it recover and ice it until it doesnt hurt anymore
You know the best part about protein powder? When you pour it and some of the dust goes into the air and then gets into your nose. Your body then makes better boogers than usual and makes eating them all the more enjoyable.
has anyone tried whey cookies and creme?
it sounds so good but i need confirmation
>>35700974
I have that. Not a bad flavor anon, do it.
Are calories a measure of tastiness or something?
well no because seasoning doesnt have any calories in it
however kind of because fats (in a respectful amount) taste fucking goooood
>>35698821
is that fucking icecream? im cutting right now OP.
im about to destroy shit if i dont eat something like pic relatd
it makes sense from an evolutionary perspective that we find high-caloric food to be tasty.
I can do 18 pull ups, bench 3 plates and I can run one mile in 5:38 minutes. And without good technique I can swim 100 meters in 2:30 minutes. Am I and amateur athlete?
Anyhow, I don't call myself an athlete, I think is very pretentious.
Guys?
>>35698717
I just came to say that 100m in 2:30 is absolutely terrible so if you're trying to brag I would omit that next time
What's your go-to snack or meal that's high in protein? I'm trying to get creative to reach my 180g a day goal without relying on shakes or bars.
greek yogurt/cottage cheese
>>35698630
I drink egg whites.
from 0 to 60g proteins in 5 seconds
>>35698644
Does greek yogurt work well in a protein shake?
Starvation mode is a myth right?
>>35698604
By the look of that bear, it must be
lol this bear needs ss+gomad
>>35698604
pore bare
pls b ok bare
i lov u
;_;
