Archived threads in /fit/ - Fitness - 1552. page
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Facial aesthetics. I say I'm about an 8/10 but I want to improve
>>35695251
People irl tell me i'm a 7.5/10, but /fit/ always rates me 5-6.
What's up with that?
>>35695294
Phil?
How would u rate me
>>35695251
>>35695294
you should meet and fuck each other in the ass.
>be 5'2
>down to 120 pounds, no longer a complete fatty
>stretch marks
>kate upton shape minus huge tits
kill me
>>35695220
no one cares you're a girl, anon
fuck off, midget
>>35695220
You don't need to be that attractive. Women can easily attract attention and get laid simply by existing
Kate Upton's tits aren't even that big
>Never exercise before
>Start gym Dec 14, make size and strength gains, but theyre minor
>Always lift as heavy as I can for 5x5
>Get tired of almost nogains
>Start 5/3/1 Dec 15
>Make more progress is two months than I did in a year
When did you learn to stop wasting time in the gym?
>Dec 14 to Dec 15
that's one day, not one year, you stupid shit. No wonder you made no gains.
>5x5
>>35695234
You actually typed this out and hit 'Post'.
what's the best way to cook these for low cal and tastes good?
>>35695190
Steam them. Add spices. Eat.
The fuck kind of answer were you expecting?
>>35695190
Buy fresh not frozen.
>>35695190
https://www.youtube.com/watch?v=BC_qLUeUmXs
I hurt my lowerback and ankle which prevents me from deadlifting and traditionally training legs i came up with a more upper body exercise
Focusing on strengthening my bench. Opinions?
>>35695094
Body for reference
Stats:
Dl: 405
Bench ;290
Ohp: 185
Squat: 225
6'1 220
>>35695094
I think it needs some more shoulder training on hypertrophy day and more back as well maybe squat everyday too
>>35695094
pls get better handwriting
r8 my 3 week cycle
Last thread reached limit - Oats thread.
How much oat is too much? I currently eat it for all 3 meals. I prepare it in boiled water and sometimes add a little protein, usually 3 ounces of chicken or tuna.
This is for a weight loss diet and not for bulking. The only side ffect I have really noticed is being dizzy when I stand sometimes and I only poop every 2 or 3 days (assume since I am burning fat rather than processing it). Otherwise the weight seems to be coming off. I dont weight myself but my clothes feel looser.
post oatmeal advice here.
>>35695036
just eat regular foods but drink zero cal soda and water and exercise. Dont be some idiot
>>35695072
I try to stay within 450 - 900 calories a day depending on how I am feeling at the time.
>>35695072
I have been reading about a high fat diet where you basically eat nothing but fats for a month, then switch to lean protein and your body is in such an insane fat burning mode it causes massive weight loss.
this is all it takes for woman to go nuts. real talk i'm fucking done.
>>35695031
are you stupid or just autistic because he's a big guy in that picture
>>35695046
Oh dear god please no!
>>35695046
>4u
Looking to lose about 25 pounds.
I'm pretty short so hard to see the weight loss but I hear smoking Weed helps.
I eat pretty healthy; I sometimes go out, no big breakfast and I moderate high carb foods
L O N D O N
O
N
D
O
N
>>35695019
>I hear smoking Weed helps.
Bait
Anyone here with antisocial personality disorder? Do you lift appearance only or do you lift for strength as well? How do you incorporate this into your life?
>>35694942
>Anyone here with antisocial personality disorder?
No one does, because this is a made up term invented by psychologists who want to sell blue pills.
>>35694942
Both.
Appearance helps get you what you want.
Strength allows a greater measure of control over other people, both applied and intimidation.
>>35694942
Us manipulators love strength and aesthetics both are useful tools for getting what you want from people
I need a /fit/ name for my new Spirit Bear. Already have a black stag named Oats, silver fox named Mirin, and a white rhino named Gomad. Help me, bros.
Unbearable
>>35694876
Oats
>>35694876
>playing wow past 2009
kill yourself.
Who do you lift for?
I lift for this schitzo qt.
http://www.youtube.com/watch?v=JxNBQSsGIVw
Is she one of those YouTube trolls or is she actually this fucked up?
>>35694937
"She" has a dick.
/fit/, lets talk hot sauce.
>favorite sauce?
>is it a gains killer?
>what do you use it with?
My vote goes for Franks. I love that shit on my eggs.
>franks is 0 cal.
>tastes amazing
>decent heat
fav/10
Yucatan Sunshine is a go to of mine, but Gator Sauce (I can't find it in stores) is literally the sauce of the gods, has a little above average heat bit a nice garlic taste.
rooster sauce
why do I feel like I'm destroying my knees every leg day?
>>35694667
Cuz ur weak
>>35694800
great post. this is a solid board.
>>35694667
you are leaning too far forward and you're pushing the weight with your knees. Lean back more and try not to let your knees pass your toes. I know that's generally just meme advice, but it helped me out.
What routine will give me Personality gains?
SS+GOMAD
Leaving 4chan.
>>35694483
rape
don't need a good personality for that
Cheating Frauds General
>tfw gf soon Edition
Prev
>>35687372
First for cheerleading
>>35694410
In 4 where is everyone else
Is it immoral to give a girl the consensual Bill Cosby
