Its as simple as keeping busy. Are you busy?

>>35690105

Your hormones are out of wack and you're going sterile, better just start listening to sissy hypno now so you can prepare for the future.

>>35690111
Well I read a lot and study but I still have quite a bit of spare time

gloves dont actually stop that from happening, if anything it makes it worse.

you need to just learn how to grip the bar properly

suck it up pussy

Use chalk to prevent blisters
Don't use fucking gloves
Also start reworking from a lower weight on things such as farmer's walks to tighten your grip which minimizes the amount the bar can move, thus preventing blisters.

Non-ejaculatory orgasms.

http://www.nateliason.com/multiple-orgasms-men/

>>35690074
If you love doing it, what's the problem? It's not like it's scientifically proven to be bad, as far as I'm aware of, someone please correct if I'm mistaken.

>>35691027
Probably kills at least a rep here or there
But thats 99% better than what everyone else does

>>35690049
ofc they're natty.. do you know what bcaas are? I take them in the morning before working out fasted, else they're pretty useless

>>35690320
what does taking them before working out do?

>>35690049
I use them when I train fasted, otherwise you don't really need them

>>35690026
Go to examine.com and read up

>>35690026
The upper limit is pretty fucking high so it doesn't matter. As Dr Cox said, "for the love of God, it's aspirin. Open her mouth throw and handful at her, and whatever sticks, that's the correct dosage"

>>35689930
Shit happens.

go on back extension machine

go behind the part i'm meant to lean back on and wrap my arms around it

proceed to do this movement for like 2 sets until someone came up to me to tell me i was doing it wrong

>>35689930
>Be at the loocker room
>Changing my clothes, im only on boxers
>Some random dude I don't know comes near me
>Im trying to set my autism aside, so I greet him
>He looks at me, says "...hi" and goes far away
>I get sad, and I wonder why this happened
>Later I realized that my dick was...
Comment too long. Click here to view the full text.

>>35689854
Related question: Is Yohimbine the same as those HCl supplements on Amazon or is it an illegal supplement?

>>35689854
Does anyone have the kettlebell workout infographic?

I don't remember if it was a kettlebell or just a dumbbell workout pic, but it had a full workout routine using kettlebells or dumbbells.

thx & god bless

>>35689868
Based on a bodybuilding.com thread the hcl version is 10x powerful. But take it with a grain of salt as it is bodybuilding.com

Christ I wish that no socks shit would die

File: hqdefault[3].jpg (38 KB, 480x360) Image search: [Google]

38 KB, 480x360

>>35689735
Literally one of the worst fashion threads of the last 5 years. Almost as bad as beards

Is he gonna ride his motorcycle like that? kek have fun dying.

>>35689493
Read the sticky x til failure

>>35689493
>Is walking sufficient for losing weight?
No.
/thread
/thread
/thread
/thread
/thread

Any exercise is sufficient for losing weight if you're on a deficit.

That being said, walking for an hour is not intensive at all and you probably won't burn many calories or gain much cardiovascular fitness but some exercise>no exercise.

>>35689436
how much money do you have? and how long until the shower is finished

>>35689444
There is an incompetent fuck that is redoing the whole entire bathroom so I assume like 3 weeks.

I can't shower at work because I'm a white collar dude and I can't have my employees seeing me like that.

I have quite a bit of money.

>>35689436
Just ask your friends nigger

What is a "big bowl"?

File: Screenshot (257).png (59 KB, 660x376) Image search: [Google]

59 KB, 660x376

>>35689434
It's a scare syndrome called "gainus maximus"

Be careful, or tomorrow you'll meet Schwarzenegger in the mirror by accident. Best of luck anon.

>>35689434
Assuming you didn't drench it in butter or salt, there will be no undesirable effects other than potentially what may seem like hot-flashes in bed.

Carbs ain't bad yo

>>35689323
Give him a break OP, it sounds like he has a genetic condition.

File: doublewide.jpg (25 KB, 948x817) Image search: [Google]

25 KB, 948x817

>>35689893

Have you seen the chairs these people sit in?

>be in barber
>see fat as fat fatass getting a haircut
>notice cankles
>notice severe edimamme of the cankle joint
>haircut done
>guy gets up, constantly swaying and shifting weight
shit must really hurt, but ffs, when your gut is down below your belt, don't you think you got a problem?

>>35689098
1.5 years, im so fucking fucked up. idk if im big or not. normies complement from time to time but i jsut think theyre all lying dude

>>35689115
i know the feel. Civilians tell me ive gotten big, but I'm infantry and its like being stuck on fit.

>no matter what you're too small
>everyone is gay, even if they aren't gay

>WOW ANON YOURE SO SWOLE
>no man i'm skinny still dont lie to me

I'm starting to think what Jason Blaha said about having fucked up fitness standards is actually true. Oh well, I don't know what to do.

>>35689034
no dead lifts

>not doing a ppl
>making it

>>35689053
>2016
>still doing diddlylenches

File: 1452994368495.jpg (159 KB, 1024x1024) Image search: [Google]

159 KB, 1024x1024

>>35688873
cuz I don't bench

I can though
For a really clean double

I don't bench