Archived threads in /fit/ - Fitness - 1550. page
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Why can't I lose weight /fit/ ?
>inb4 read the sticky
I read it and I lift 5 times a week, count calories and even do cardio but no changes
Hey B0ss, I have cancer
Follow this formula
1.Are you losing wight?
If yes great
If no
2. Reduce 200 calories
3.Now back to step 1
>>35697205
hey b0ss, give me advice plis
Why do they all look like they're 100 years old or have facial deformities? Is it male hormones or the tanning that fucks their skin like that?
It isn't a beauty contest.
Fuck man theyre hideous
The one on the left looks like a WoW troll female
Middle has a dented forhead and is all around fuck ugly
Mirin right t.bh lads she is more jacked than any of us can ever claim to be but she paid for it with the granny face wrinkles
I cant beat my dick to this
Jesus
>that guy that walks around the gym in a weird zombie trance between sets
>that guy who's not in the fuckin' zone
kill yourself, chief.
>>35696997
You called?
>>35696997
I can't casually do a new 1rm.
/MISCHIEF/
>friend wants to get ripped to get ladies
>start him on GOMAD + SS
>friend insists on being natty
>sprinkle creatine in his shake
>>35696958
>friend wants me to teach him military press
>teach overhead press instead
>>35696958
HEY O'CONNELL
How can I build a strength routine for a beginner that won't involve squats or heavy deadlifts? Should I just be doing everything from SS or 5x5 minus squats?
Oh, and not doing squats or heavy deadlifts isn't my voluntary decision.
Have some test boosters in advance.
Do your fucking squats you pussy. It's a free natty test boost.
>>35696982
I wish I could, but it's too risky in my condition. As I said, it's not like I have a choice.
>>35696956
Why no squats and deadlifts OP? Are you training to be a Hollister model or a korean pop star?
Hey guys, I am thinking of changing some ways in how I perform 531.
My 1RMs are:
High Bar Squat with belt 275
Bench 155
Deadlift 305
Military Press 125
Bent Row 205
So I was thinking of doing the bent over Row with a mixed Grip (like a Deadlift) to help my Grip and allow me to progress longer.
Also, I'm thinking of dedicating 3 months out of the year to running only (with no lifting, running 2times a day) I call it the hybrid method
Can I get an opinion on these things, thanks!
Bumpppp
Help...
>>35696873
You shouldn't be performing 5/3/1. it is advanced and you are not. You are better off doing a different program in which you could progress faster.
Rowing with a mixed is stupid and will lead to muscle imbalances. btw you probably arent rowing with proper form if your rows are that high compared to your bench.
Your hybrid method is a great way to throw away your gains. I dont know why on earth you would ever do that.
>probably a troll thread but w/e
>ctrl-f "humor"
>0 results
Have some fresh OC.
https://youtu.be/RfSq-BDScP4
>>35696868
Technically the song, so I can't knock you there.
No passion in the vocals.
Shit instrumental version.
4/10
>>35697097
You're always welcome to try recording a better version, anon.
If I wanted one rep max i would look at ctrl+f humor.
Can someone describe the proper way to spot someone who is squatting?
Cause I think I may have just been molested. Pic related, I even have it on video.
>squatting lmao2pl8
>not struggling at all
>suddenly halfway through this short black dude comes up behind me
>i tell him i dont need a squat but he doesnt hear me (?)
>he puts his hands along my flank
>squats with me so there...
Comment too long. Click here to view the full text.
>>35696818
get tested for ebola
Let's see the video I need a wank
Here is him puppet-walkimg me into the rack
you can see the guy in the background being all like "What the fuck"
ITT: we discuss the best exercise going.
Do you prefer heavy and short distance or lighter and long distance?
What is your PR?
Why is it the most fun lift?
another bump, come on lads
last bump
>>35696808
Why not medium weight for medium distances?
Who are some /fit/ worthy instagram users to follow?
Me
>>35696765
Who is she
>>35696826
Sandra Prikker
https://www.instagram.com/sandraprikker/?hl=en
You will never be like me
>>35696710
Yes, I will never be as huge a faggot as you are.
>>35696710
Thank fucking god
>>35696710
>i will never be a dyel manlet
thank you skybabby
Do they work? Pro's and cons?? I don't want to waste money on a gimmick!
>>35696515
Do you practice for an activity that will take place on a mountain? No? Than no.
>>35696523
You're new here aren't you
>>35696536
he is a big guy?
What you guys do for delts?
My chest and arms killing it, delts not so much.
Bench press, OHP, shrugs and lateral raises
ohp
Out of curiosity, are you a curl bro/mainly do accessory lifts? I noticed that curl bros often have underdeveloped delts which look even smaller due to developed biceps.
Dumbell shoulder press (Pic related)
Upright rows/Lateral raises not as heavy are good
Do those for the side delt, all you need. Just get stronger at those.
Do flyes for the rear delt (I like doing the pec deck machine in reverse, it rocks)
/fit/
Got that thigh gap but my thighs are fucking massive. I want skinny girl legs, not big muscly monsters.
What should I do to slim them down, or at least lose a bit of muscle? Just up the cardio and avoid lifting with my legs?
If you've got a thigh gap but bigger thighs your legs are probably fine.
Chicken legs are gross.
>>35696443
No they're really not. They're getting harder as well which is a good thing but I don't want to end up with really muscly legs.
Pic related - basically my legs
>>35696482
I doubt your legs are actually to muscular. It's impossible without roids and even roiding pretty difficult.
Post pics please
![melissa-gorga-pink-fat-suit-10242011-06-675x900[1].jpg](https://i.imgur.com/HcUNzEf.jpg "melissa-gorga-pink-fat-suit-10242011-06-675x900[1].jpg")
>WAHHH
>STOP THE H8
>PEOPLE SO MEAN
https://www.youtube.com/watch?v=k9e9Qy5t53U
>>35696419
>special effect artist and his team "almost human"
topkek
>>35696494
Kek'd aswell
>>35696419
>This video is sponsored by Michelin
