Archived threads in /fit/ - Fitness - 1555. page
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what's fit's official opinion on fitness smart-watches?
I've thought about getting one but at that price it's certainly a luxury item with no actual benefits
Only fat people wear them.
only useful on a cut and cardio/endurance gains... completely useless for tracking weight lifting/gains
Opinion
Discussion
Gains?
I want to get one but 100+ for a piece of rubber and plastic. I heard their good for girth.
>>35692420
does go in but?
>>35692472
butt butt butt
u
t
t
I like butt stuff
Do you have to point your toes out on a squat? What is the purpose of it? Is it required? What about people who have external rotation injuries of the knee?
>>35692317
You can squat lower when you do it. This thread didnt need to exist, you could have asked it in the questions that don't need their own thread thread.
>>35692317
>What is the purpose of it?
it opens up the hips bringing more power from the hips abductors and glutes into the movement
>Is it required?
only if you want to get good at squating
>What about people who have external rotation injuries of the knee?
perform exercises according to your own physiology. can't squat? do box squats or leg presses instead
>>35692432
>it opens up the hips bringing more power from the hips abductors and glutes into the movement
Couldn't you keep your feet parallel, but just rotate your knees out when you're low in the squat?
I want to have god tier calves.
What do?
>>35692294
fuck off
>>35692305
Don't you ever fucking reply to me unless your contributing to the thread.
>>35692294
>be an ex fatty
>roid and blast calves
>have the genes
nothing else you can do senpai
>He doesnt squat to a daily max everyday
And he thinks he's gonna make it, lmao. Just fucking lmfao.
Enjoy nogains pic related
>>35692291
>he's on his 3rd week of SS and has a sub 2pl8 squat
>>35692306
>Implying SS makes you squat to a daily max everyday
You must be new
Lmao he Incline Benches 315, I think his routine a shit but the guy is pretty fucking strongk
Do you ever worry about catching a blood transmitted disease at the gym? I tear my calluses quite frequently and it's kinda worrying me.
>>35692262
How about not gripping the bar like a retard
>>35692356
Believe me I've tried, doesn't always work.
>>35692262
No, the really nasty blood borne pathogens wouldnt survive on fomites such as barbells
I think you can catch herpes (gladiatorium) but thats very rare
I've been doing bodyweight training and exercises for three years now but I haven't made much gains.
Pic related. Was I memed? Should I have done SS + GOMAD instead?
Well, you have a really nice body.
But with the dedication and time you had, you could have done way way way better than this. Wich is already a good body.
>>35692014
You look perfect if all you are interested in is aesthetics for women. If you want to be strong though I would suggest SS or SL for 3-6 months then on to an intermediate routine. You could look like a beast in not much time at all.
>>35692041
>small traps
>lack of chest development
>not showing legs because it is his weakest bodypart (bodyweight squats is inferior to real squats)
>perfect
Is there health benefits of stopping masturbating to porn? Because I can feel a massive strain on my brain after years of fapping every day to porn!
>>35691993
I don't know about physical health, but I believe in the no-porn propaganda. Think of it, you've seen more naked girls naked looking for something to fap to yesterday than your grandfather did all his life. I can't imagine this being healthy for your sex drive and reward system.
>>35691993
>that bitches toes tho
There is empirical evidence reported by people who claim to be better off in several ways after quitting.
This suggests that it's a worthy subject of further study. It also means, given the fact that there's really zero cost to giving it a try, that any person who feels any inclination whatsoever to quit might as well go for it and see what happens.
>tfw my body
Kill me
>>35691906
work on chest and arms and you'll be fine
>>35691920
I feel like I will never make it.
>>35691926
You are going to make it bro. We're all going to make it. Zyzz will make sure of it
https://www.youtube.com/watch?v=hGBwmeFEWLg
ITS OUT
C'MON
SHOOP
AHH
>Right babe?
Y U P P
U
P
P
>50 minutes of lifting
Shit video
Fuck today.
Is jeff the living proof that you can still make it even if you are ugly as hell?
OP here
It honestly gives me hope
>>35691871
jeff has a 7/10 face
he isnt "ugly as hell"
>making it
>forever have a little kid face
pick one
how do i into Chinese weightlifter mode
>>35691807
Be Chinese
Lift Weights
>>35691855
/thread
>>35691807
Lift Chinese weights.
Is one hour of walking per day enough?
no you lazy shitter faggot
As long as you remember to wash my car you can do all the cardio you want, fuccboi
>>35691708
One hour walking is 15 minutes running
How can people get fat?
I lift for 11 months now and didnt gain any more weight the last 3 months despite the fact that im eating more than 2700kcal per day
I'm 6'3 180lbs
I go to the gym 3 times a week, 1-1,5h each session
I drink mostly water and more than enaugh. I just don't track it
>inb4 op is authistic
>>35691640
People eat a lot and dont workout, thats how.
Living in a society that largely subsidizes it through promotion of a sedintary lifestyle and incredible amounts of sugars and fats in "regular" food and drink. Some people can get 1/4th of their TDEE from their morning starbucks.
I think it's because everyone is a retard but you're one of the smart ones.
Is that what you wanted as a reply?
>squats
>ohp
>deadlift
>bench
>rows
that all i've got to do to get strong arms,shoulders,traps,core(abs),back ?
sounds like a meme
>>35691542
Happy New Year to you too
Maybe you should touch a barbell at least once before you assess the training methods that surround it.
>>35691626
no accesories?
