I hate cardio
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Is one hour of walking per day enough?
no you lazy shitter faggot
As long as you remember to wash my car you can do all the cardio you want, fuccboi
>>35691708
One hour walking is 15 minutes running
>>35691915
nope
its not cardio
Get your heartbeat above 120; at least!
dude,jack off on my car
Fuck them all opie, walking is awesome. Enjoy your injuries after year of running.
>>35691659
>>35693000
didnt know housewives posted on /fit/
at least ruck you stupid fags
>>35691659
Dance to this whole thing and you're good
https://www.youtube.com/watch?v=9ijprVSIx9w
>>35693010
Rucking fucks up knees even faster than running
>>35694560
listen i know you need your knees for sucking dick but there is always a price to way for working out
>>35691659
>Is one hour of walking per day enough?
Does nothing but waste and hour. Run, faggot.
>>35691659
Nope. 15 minutes of medium/heavy intensity cardio is the minimum needed to get your heart rate going high enough for it to even count as a cardio workout.
Protip for defining cardio intensity:
>if you can sing the words to a song it's light cardio
>if you can say the words but can't sing them it's heavy cardio
>if you can say the words it's heavy cardio
>>35696084
>can't say the words it's heavy cardio*
