Archived threads in /fit/ - Fitness - 1556. page
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Are oats a meme?
I just realized they just have carbs and a decent amount of protein. Barely anything else.
>>35691478
You are missing fibers...
>>35691478
They are cheap, and you have so many options with oats. They are good for lowering LDL cholesterol and aren't rapidly digested.
>oatmeal
>100grams
>350 calories
>SIXTY FUCKING GRAMS OF CARBS
>10g protein
Anyone who falls for this meme shit deserves whatever they get.
Lentils and root vegetables(not potatos though) are so much higher on the totem poll it ain't funny.
Admittedly oatmeal with ON! peanut butter chocolate whey tastes amazing.
Does anyone else here do keto/paleo. Have you ever done it long term? I love the diet, but I feel like all I do in my down time is cook.
>>35691411
low carb doesn't automatically mean keto/paleo.
I'm on roids and have to eat only 100g or so complex(root vegetables, lentils) carbs or else I start retaining water.
That's only 12-15% or so carb and the rest protein/fat but it sure as hell not keto/paleo. Fuck those stupid normie-DYEL shit fads.
>taking time to cook
Sausages are dumped in the oven for 20 minutes
Soy/almond milk + casein takes 2 minutes
Meatloaf or burgers take like 10minutes prep tops
Mashed root vegetables are either readymade at the grocery or takes like 10 minutes
Lentils and other shit are readymade
Chicken, lamb, beef, pork, etc take like 5 minutes of prep and then dumped in the oven
shit ain't hard mate, stop pretending to be gordon ramsay.
>>35691436
Bro even BBs eat carbs for extra gains in the gym. Why try to cut down unless youre competing next week or something? Granted 100g is still a lot but still.
>>35691436
>roids
>ingests soy
>not even following the diet
Why did you respond?
Wyatt is your down fall?
Mine is diet.
I'm too lazy to cook so I eat at the cafeteria at work and usually have a sugar free Rockstar with it
>>35691303
How the fuck did this picture get took?
>>35691378
Camera I'd wager
>>35691389
Yes, but specifically what type of camera?
Hey, I'm 6'5", and I'm trying to figure out what my goal weight should be if I'm trying to look like this.
Guy in the picture is 5'8" and 175 pounds, basically just trying to figure out what the equivalent would be for proportional muscle mass and definition at my height.
Guesses are fine, I'm just looking for a ballpark.
Also, if anyone has any ideas/guesses what BF% this is, I'm guessing 6%-10%?
I'm new to lifting and fitness in general, reading the sticky and following advice from threads, just need help with this so I have a goal.
Thanks in advance bros
>>35691255
I'd look at BMI since that's the whole idea behind BMI. Try to be borderline overweight since BMI thinks you want to be skeleton.
>>35691255
Your proportions are different as a lanklet, you're not going to look like that guy
Explain why Hollywood stars never experience any negative side effects from steroids.
Meanwhile the average gym goer would either drop dead or experience various health risks
The average gym goer would not drop dead or experience various health risks if they did it right.
Hollywood stars probably do experience some side-effects albeit fewer due to access to doctors that can monitor and adjust doses of everything as they go.
>>35691244
>implying a high test alpha like Hugh Jackman needed roids to achieve a dyel physique over 20 years
You must be very small OP
>>35691244
SS vs. Bro-Split
Hey famm. I just got my roid supply cheap as fuck from China. It's basically a lifetime supply. I basically just inject this shit right?
Did I do good?
>>35691092
>alibaba.com
>Buying any powder's from China
chink here, any kind of powdered item is at the very least 60% borax or flour or some shit. cocaine, baby formula, milk, it's all cut to hell.
enjoy dying from injecting cake into your ass
>>35691092
get swole son. just inject directly into eyeballs 3xeod
>20 percent of responders have done the deed with their personal trainers
http://www.huffingtonpost.com/entry/sex-at-the-gym-survey-ann-summers_us_56990ef7e4b0b4eb759e15af
>living with best friend and his gf
>her slutty friends get into fitness
>they all get personal 'trainers'
>she gets one
>me: 'damn mate you're okay with her having a pt?'
>him: 'yeh it's fine man no big deal'
>me: 'yeah you're right man what's wrong with a jacked man babe putting his hands all over your...
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There's a personal trainer at my gym who fucks his clients in the store room kek, I always lol at his cheeky smile when he comes out.
>>35690775
fuck her then tell your bro she is a ho, and say she come onto you
Just about to buy some 16oz gloves for my heavy bag but then my roommate told me that I needed light gloves for the bag or I would destroy my hands. I'm confused isn't the bigger the gloves the better the padding and the workout?
You need lighter gloves for bag work (10-14oz) and heavier (16oz-18oz) for sparring to protect your Partner. You could do bag work with heavier gloves to build strenght, but in the end you're tire your arms out more than anything
He's right, look up "bag gloves" as they are lighter. 16oz gloves are for punching faces.
>>35690716
>buying le super cool edgy venum gloves
invest in some actual boxing gloves lad and not mma bullshit
I've gotten herpes all over my face. Is it a good or bad idea to work out?
Assume that I want my herpes to be gone as soon as possible
>>35690605
>my body has low immune system thats why my face is covered in whores disease, lets go workout, that will help!
fuck off idiot newfaggot
>>35690605
Picture name, fck off you pol. Wouldnt want someone with that work out at my gym.
>>35690611
it's not a whore's disease retard, everybody's got it. also, there is no such thing as a girl who deserves to be called a whore
Why should I lift if we're all going to have robot bodies that are 10x stronger than any man in 10 years time?
>>35690554
Because I want the servos in my joints to go longer between maintenance, so I'll keep lifting to assist.
Someone has to fight the machines
>>35690554
you have to be strong enough to survive to operation
plus strong enough to rebel against the robot nazis that will rise shortly after
Whet are the best forearm exercises /fit/?
Pinch grip/farmer's carries, static holds, deadlifts, db/bb rows, and barbell shrugs.
Anything else is stupid.
Why are niggers so salty?
are you a bad enough dude to watch koreans lift?
http://www.insecam.org/en/view/273400/
Pity about the frame-rate
>>35690158
holy heck
watch koreans judo kick
http://www.insecam.org/en/view/268602/
in between my bench press set, I noticed people looking at me and talking amongst each other, I quickly got up and left.
How can I even go back there?
Try seeing a therapist.
Work on your form
Why tf were you crying
fair intro: i asked this here in 2013, got no good replies.
Sometimes, in life, I use stairs to get where I'm going. For muscle definition, when taking the stairs, is it better to take them 1 at a time or 2 at a time? is there an obvious answer?
>>35690144
i take them two at a time cuz i'm slow walking up steps and hate causing congestion
2 steps at a time = strength
1 step at a time = cardio
>>35690155
of which opinion are you? 2 steps better than 1?
Anyone ever done a 48 hour fast?
I didn't eat for about a week once because of poor. Does that count?
First your hungry, then your not hungry. After that you get really tired and then become super fucking irritable and angry. Anything after the anger phase is just physical pain.
>>35690112
>and then become super fucking irritable and angry.
Holy shit. I've had this recently. I've fasted for years but found myself recently getting absolutely just furious at the smallest things in the evening before eating. Like I just want to break something, scream or cry. I don't know.
>>35690145
I don't know either as I never bothered to look up what science has to say about it. If I had to guess I would assume it has something to do with our brains hitting a type of panic button to try and motivate or encourage us to find food. Even if we have to resort to doing crazy things to make it happen.
