Archived threads in /fit/ - Fitness - 1561. page
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A lot of people seem to shit on the idea of drastic cuts; however, I feel like I'm constantly yoyo-ing. I've been going pretty balls to wall (~1000 calories, IF with 6 hour eating window, only carbs coming from occasional fruit and sweet potatoes). As long as I keep lifting, am I JUST going to fuck my shit up?
5'9" and 180 pounds, trying to escape being a fatass. I haven't really had many problems so far. First two weeks were rough, but cravings for most carbs, sugar and other bullshit are mostly gone. I know that this isn't long time, but...
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*long-term, fuck
>>35685862
If you need to lose a lot of fat, muscle loss is unavoidable. But you can make it up later.
Just make sure you're actually eating healthy. ~1000 kcal is pretty low, so if you're getting it from shit sources you'll be doubly fucked.
>1000 calories
jesus christ man... anyways, you should be fine however at some point in the near future you will probably have an energy crash. keep protein high, maybe refeed once a week if you feel like it you should be fine.
caffeine will probably be your bestfriend when the energy loss hits too
/plg/ - powerlifting general
Primarily for the purpose of becoming a better athlete on the platform, but all strength sports are welcome!
>opression edition
>>35685770
Literally what the fuck.
>>35685828
Yeah, I don't get it. Even when we're on-topic, we get deleted, so what's the point?
Also, I'm getting really tired of J-List trying to sell me sex toys on a SFW board.
>>35685873
Seen makes a thread, someone reports him, he gets banned, thread is deleted.
Fucking hell /fit/, you never prepared me for this
learn to grip the barbell you dumbass, I don't have a single callous and I deadlift 180kg+
https://www.youtube.com/watch?v=bTqNSgCmM2s
>>35685726
Looking good my friend
Pumice. Seriously, that shit is God Tier.
Second best option is a callous scraper.
https://www.youtube.com/watch?v=k6YoMEPO3ck
Post current stats. How am I doing?
manlet/10
>>35685704
>level 5
You haven't even started training, have you?
>putting all your eggs into the size/strength basket
>not glorious speed
Enjoy getting buttraped by the first Voltorb you meet; agility will thrash power every time faggot
Can you have a patchy beard AND go bald?
i've only seen balding guys with full beards.
also, pulls ups or chin ups?
>>35685433
weighted chin ups goat back exercise
>>35685449
>>35685449
really? ive been doing pull ups..
maybe i should switch
>>35685433
>>35685433
bump
would like to know if anyone has seen or experienced this
