Archived threads in /fit/ - Fitness - 189. page
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The fit people I know are boring - ever since they got fit they decline social events unless it's their cheat day and I have to bend my time around their workout schedule. I don't wanna be this way :(
>>37771106
Yeah, you just have to stop spazzing about everything. You can eat more some days if you compensate during the following. Duh.
>>37771106
Roids. Easy Pease if you take the right ones.
>>37771183
which ones
>finally get /fit/
>get confidence to talk to grill
>she says i look like spock
>finally figure out how to post on le ebin dank
>find a goofy pic
>post it everyday
>finally get a gym membership
>can't stop smiling
>>37771059
>finally born
>die
There are millions of people, right now, who can't stop shoving food in their fat faces while I'm struggling to acquire an appetite so I can maintain my muscle mass
How do fatties do it?
drink a half gallon of milk everyday, its not hard tbqh
fatties do it by eating a shit load of unhealthy high calorie food because they are disgusting
>>37771019
Hmm... good idea - thanks bro
>>37770984
ex skellie who went full fatty and then got /fit
calorie dense food
sodas shakes etc
snacks whenever you arent completly full
confuse being full with hungry so you reaaly stuff yourself
does that combo look like a good idea? obviously with a PCT and AI...
>>37770651
1st cycle?
>>37770700
I never took roids before, if that's what you mean
I've read/heard that Tren is kinda the bomb, maybe it's not that smart to take it on my 1st cycle, isnt it?
>>37770727
nope, but if you've made the order/have the gear start with test and taper into tren after a month.
adex for Ai and clomid for pct.
Goodnight /fit/.
You better be dreaming of the iron otherwise you'll never make it faggot.
>>37770646
Goodnight man
Hopefully your life is going better than mine right now
Sweet dreams
>>37770646
Saged and reported
>tfw voted LNP in the house and senate, got a second sausage for free, and finally hit 1pl8 bench in an empty gym
Shoo Matthew
Storytime mother fucker
how did you get the sausage for free?
hey /fit/, /lgbt/ here
my boyfriend wants to move beyond natty, and do a cycle. he says theres this guy at the gym who sells good stuff.
>some guy at the gym
............i dont want him to die like zyzz, i really love him. i know he's going to do it no matter what i tell him, so... any harm reduction advice you can give me? guide for noobs?
Isn't that kind of gay?
Fuck off F A G
A A
G G
>>37770504
>fags
>afraid of dying
Kek
Do or do not chicken tendies help your hip thrust form?
https://www.youtube.com/watch?v=dr5lMWhxWZo
pls stop shilling
>>37770501
Nice trips
mind if I jerk off to this later
Hi /fit/ I don't normally browse this board so please bear with me, and before I ask my question, yes I have read the sticky.
Now I'm a skinny fat guy; man boobs (I'm pretty sure I have some mild gyno), woman like hips, and a decent gut.
From my understanding is need to either cut, or bulk. Now I'm leaning fairly towards cutting, but I'll post pics of myself for you guys to judge.
But I have a couple of questions, I understand that in order to become fit I must do a decent amount of cardio and strength training. Along with a proper...
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So for a guy who is 5 10 and 210 pounds, I understand that I need to eat about 210 grams of protein and I need to eat about 75-100 grams of carbs (if I want to cut).
Do I have those numbers right?
I also understand that as my weight decreases and increases I need to readjust those numbers.
Here is the first picture for you guys to weigh in on if I should cut or bulk.
>>37770476
If you're a skinnyfat beginner, my recommendation is to eat at maintenance or slightly above (like 200-300 calories per day above) with 40% of calories from protein, 30% from fat and 30% from carbs. Weigh and measure your food and be honest about every bite you take, and keep track.
On top of diet, lifting is important. Starting Strength is fine, Stronglifts is fine, but don't bother with either of these for longer than 4 months. Their benefits lie not in building a strength base, but un teaching you...
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>that guy who wears basketball shorts to the gym
fuck off
>wiping your ass with toilet paper
>>37770479
>that guy that cleans his ass after he shits
I'm far beyond being able to double overhand my deadlift. So naturally I'm using a different grip style. However, I'd still like to develop my grip strength as much as possible, but still deadlift heavy. Between the hook grip, alternating grip and using straps, which one develops your grip strength the most? I currently use alternating grip, but I've seen that cause muscle imbalances in people, so I want to use something else. I'm stuck deciding between hook grip and straps. Any unbiased suggestions?
All suggestions will be biased based on the poster's experience.
That being said, I use mixed grip for my heaviest sets, but double overhand and then hook grip for all sets working up to the heaviest.
Hook is good because it still works your forearms but it does allow you to hold heavier weight.
Straps may be good, but this is where my bias comes out, I've never been able to use them effectively, and I never have the patience to continue practicing with them because I'd rather just get my heavy deadlifts done in a way that I already know works.
People...
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Not OP, but bumping. I've got back issues, so when I start slowly moving into deadlifts again, i'll only progress with double overhand
Would still be interesting to read a detailed response
Hookgrip blows without chalk
AND IT HURTS
/fit/!
I'm a recovering skellington who's on break from uni from the summer. I need a cheap gym to go to until September
So I'm asking. Is Planet Fitness worth the $10/month? They seem to have all the weights I need and nobody to use them if only fatties go
Anyone actually been to a PF? Are the lunk alarm memes true? Is there a cheap but decent gym anywhere in Southern California? Or am I asking too much?
Definitely. I love going to Planet Fitness! All the staff are nice and very helpful. It's a safe environment to exercise in ; there is no shaming and it's a non-intimidating environment to be in! At the price of $10, who wouldn't? Not to mention, FREE PIZZA for a recovering skelly like you!
>>37770175
PF seems to be a $10/month buffet with free weights thrown in
I'm not finding any reasons to not sign up desu
Great place! Just remember, no tanks since you may oppress someone when your arms are showing! Also, doing any sort of real lifting may intimidate others in the gym, so be sure not to work hard at all.
>that guy who uses the squat rack to OHP
>>37770101
>he doesn't military overhead row the weight to his shoulders
>he doesn't steinborn lift into ohp, risking the lives of other gymgoers
What's the longest time you've performed a movement wrong without realizing?
>Machine/Barbell Rows
>4 months
>>37770073
Bench press. 1 year. Actually finally got the perfect form down last week and my lifts feel so much more stable now.
Before I would send my bar path fucking everywhere and I'd always feel a little out of control. Now my bar path is solid and the weight is still heavy but easier to move.
T bar rows like 3 monthsi didnt realise i was standing way too straight
>Using a pair of scissors properly
>17 years
Who here WoWfags, current or former?
It's time to rep at the gym.
>tfw played WoW from beginning until the end of Wrath
>bought HORDE variant to nostalgia and remember the good old careless fatty days
Pre-patch is in a couple weeks so I'm looking at returning.
>>37769969 whoever actually wears one of these shirts around needs to seriously consider suicide
current
where do i get those shirts
