Archived threads in /fit/ - Fitness - 195. page
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Lifting belt. Yes or no?
I only squat 90 kilos for sets of five but I still like using the belt. It just makes me feel more stable and safe, but I'm afraid I may be cheating the weights.
I don't really use them for deadlifts except on one rep maxes.
>>37763392
If you want to use a belt then use a belt.
There is no set weight to use a belt. I start using it around 80% of my 1rm for squats. For diddlys I only use it on max attempts
>Wearing a belt below 3pl8 squats
This is how everyone will know you're a DYEL
>>37763392
I used a belt around 90-100kg (squat) when I first reached those weights and started having trouble, but I've stopped using it since. I brace better and don't feel like I need it anymore, but who knows once I start moving even bigger weights.
Use it if you want to, but make sure you're not using it as a crutch because you can't brace properly.
![donnie-t1[1].jpg](https://i.imgur.com/8FrbSrB.jpg "donnie-t1[1].jpg")
>ITT:
Fit cringe
https://www.youtube.com/watch?v=2U-m-iV_FBA
>>37763256
>Cringe.
no croissants today, boss.
when your cardio so bad you can barely do a single 60 kg deadlift
Post all of your fitness legends here.
I'll start
Been on a tren ace and test prop cutting cycle for about 2 weeks now.
tren @ 200mg ed
test @ 100mg eod
In this space of time I've managed to fuck up my relationship simply because I'm horny as fuck. On tren I could easily bust about 5 nuts a day, I drove her away because I wanted to fuck too much, I even tried forcing myself on her to get her in the mood. Now I'm sat here fapping for most of my free time.
Can anyone give me any suggestions to help? I love tren, the pumps and the agression, but jesus christ I'm a waking boner.
With great power comes great responsibility
>>37763201
You must be fun at parties
>>37763294
I don't have time for parties phaggot, I'm either mastubating, fucking, or making gains
Poland lost in the quarter final yesterday so I'm eating my feelings away.
>>37763079
fuck poland and all the square headded individuals that live there
>>37763079
Looks like you have binge eating disorder
>>37763083
Fuck you
Having lower back pain after a deadlift session.
This came a couple of hours after my session and I can't tell if it's DOMS or not.
How can I tell if it's my spine or my muscles?
>he fell for the deadlift meme
Welcome to SNAPCITY! Enjoy your permanently unaligned spine OP.
>>37763084
What's a good substitute for deadlifting then
>>37763073
Lower the weight bruh. You only have one spine. Take care of it.
Long time ago I randomly tried squatting as much as I could. No warm up
No before hand training.
Safe to say I was injured for 2 months. After a while I finally recovered and started with 100 lbs and made my way up. Been 3 months now and maxing at 250. No pain
I'm 173cm 55kg white 18 year old and yesterday I started doing GOMAD.
I noticed that in the morning I had diarrhea and white poop.
I never had problems with consuming milk or milk related products.
Is everything daijoubu? I doubt I'm lactose intolerant.
>actually fell for gomad meme
>>37763031
Are you eating too, right anon?
>>37763068
Yeah. I try not to eat less than 4 meals a day.
It might sound retarted but ive developed a really unhealthy relationship to my sleep.
I remember my dreams almost every night and theyre pretty intense. And since a while i kinda hate sleeping and cant really enjoy falling asleep anymore, because i dont wanna slip into that false reality / i dont wanna "halluzinate". Its not even only nightmares im talking about, im scared of dreaming in general.
The idea to now spend 8 hours fantasizing and thinking things are real that arent and maybe even see scary shit (i pretty often have nightmares too) makes me hate falling...
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Lay off the tren bro
>>37762890
I have a similar problem, My dreams are hyper ral and stressful, so much so that i wake up exhausted, ive noticed i only get them when i sleep for more than 6-7 hours. The dreams arent necessarily nightmares. they are just soooo emotional and sooo powerful that they tire me out. I think its because when i was younger i smoked weed and did some lsd and mushrooms.
>>37762890
this use to happen to me when I was sleep deprived, like only sleeping a few hours the previous night
holy fucking shit, Jason must be at least 225 right now. He looks like a fucking pig
https://www.instagram.com/p/BHSvgFkBFGw/?taken-by=lordvader25
hindenburg baby
primobulk baby
>>37762879
we don't care about body fat, we're freaks.
Is this possible natty?
>>37762667
Creatine isn't natty.
this nigga looks modern as fuck. Is this a filtered image or is authentically from 100+ years ago?
Yeah. It's possible, the real question is, is this possible?
Keto thread. Meals, routines, tips, ingredient substitutes etc. I dropped like 30 pounds from hard core Keto a few years ago and I want to do it again.
>Egg noodles
>keto
Yesterday I made a keto cake.
1 tablespoon of cinnamon
3 scoops of protein powder unflavored
100G oF coconut flour
1 tablespoon of cacao
2 eggs
And soy milk.
It was fucking delicious
>>37762670
>substitutes
What kind of protein powder do you use, /fit/?
Big Mîkě doesn't use protein powder, so neither do I
scitec
Myprotein. Nothing here comes even close to their price/quality ratio. Plus, I don't even have to haul my ass to the shop, goodies are shipped to me.
What kind of cruel man is God, to let a man look THIS good without steroids and I can't even get abs even though all I eat is vegetables and meat.
Kill yourself
>>37762489
Everytime
>>37762489
You've gotta up your carbs, anon. Do as the king of /fit/ does--400g of carbs a day in the form of raw oats.
Oats are kinda chewy but that's good for your jaw gains. Pic related.
Can someone just NOT have noob gains?
I mean, I started lifting almost 5 months ago (SL-SS), and while I saw some aesthetic gain, my progress has been so fucking slow.
It wasnt my first time lifting, some years ago I some dumb program by a pt in my gym and kept at it for a few months, but I didnt put in much effort
I was under the impression the first 6 months were the period where a novice lifter can have the MOST and quickest progress, but that hasn't been the case for me
Except for the beginning, I was NEVER able to increase weight on a lift twice...
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>>37762429
You still aren't lifting right. My first six months my form was fucking garbage and i was ego lifting baby weight.
You have to put in hard work to get anything out. Deload, get your form in check and then do a linear progression where you overload
But either you are going to enjoy the journey or give up. If you aren't ready to lift for years and sweat and hurt then give up now and stay the fuck out of my gym
probably the form thing
I know that I couldnt regularly add weight either until I figured out the form thing
its really hard when youre lifting alone and have noone to look at your form
I had my mom film me squatting once how embarrassing
>>37762429
Ur doing something wrong and need to revise your system. You should have seen at least some gains in the first few weeks.
Why does /fit/ have such autism over compound cable machines? They are fucking GOAT for building joocy mass.
Seriously quit with the SS autism and muh functional strength. Machines are great for aesthetics.
>>37762348
>why do people who care about functional strength care about functional strength?
>calling other people autistic
>being a tripfag
I like your taste in girls tho
>cables
>machines
not the same
also I do most of my accessories on cable machines, easy to superset shit
>>37762348
Eh. Once you get to heavy enough weight on the dumbbells and shit, machines are gay. I only do one exercise in my whole PPL routine that uses cables/machines and that's the triceps push down thingy.
