Archived threads in /fit/ - Fitness - 198. page
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How much weight can you use on the dumbbell shoulder press?
benching 210
deadlift 330
squatting 275
vegan
jklol
can shoulderpress 50s for 3 reps
>"on the dumbbell shoulder press"
:-/
i can also fuck ur mom for like 5 min straight so beat that gaylords
I've been doing SS for a while now and it's starting to get hard and my rest times are getting very long too, but I can still progress I feel.What should I do?
Current stats:
5'6 Manlet
157 pounds
Squat: 3x5 @ 315
Deadlift 1x5 @ 390
Bench 3x5 @ 220
Power Clean 5x3 @ 200
The Press 3x5 @ 155
Weighted Chinup 3x8 +45 pounds
Weighted Dips 3x8 + 50 pounds
Do you just eat forever and grow bigger and stronger with SS?
>>37759500
About now
>>37759500
Keep progressing until you stall, then deload.
When you plateau, change to s novice routine
>>37759500
>The Press 3x5 @ 155
>be me
>been lifting for about 3 years
>pretty strong guy
>6'1"
>188 low 210 max weight
>thats all besides the point
>i was hitting back at the only gym in my city a week or so ago
>normal day, small gym though maybe 20 people max
>during back day a DIME walks in
>you know how girls work
>leg day everyday
>i think you know what i havnt hit legs in a while
>proceed to walk into squat rack next to her
>try to make small talk
>"you better hit depth, haha"
>"ill be watching"
>she doesnt hear me
>music to loud or something
>proceed to pretend i didnt say anything
>throw on 4 plates even though im only squating 335 max right now
>dime notices
>asks me if im actually going to squat all that
>idk if shes mirin or questioning my strength
>my lips sputter some butchered form of yes and i think so
>"yight"
>shes waiting for me to squat it
>ohshiticantdothis
>barley manage to pick it up
>try to step 2 inches backwards
>realize theres no possible way i can do this
>try to put weight back on rack
>roll my ankle and drop the weight
>something somewhere goes wrong and the weight falls forward
>my head is instantly thrown between by legs
>ankle is fucked and im going down fast
>cant hold it and accidentally fart
>ohfuck.jpg
>its not a fart
>i just shit myself
>the weight lands and im folded in half
>dick is in my face
>smells like shit
>the dime just stares while others try to pry the weight off my neck
>i lie there for at least 30 seconds before trying to move
>able to get up
>ankle definitely broke
>pants full of a mixture of shit and spaghetti
>ask the dime if she smells that
>pass out
>few days pass
>currently recovering emotionally and physically
>what the fuck now
>:^(
kys
>>37759454
oh my, silly anon.
">dick is in my face"
">smells like shit"
legitimate beta.
bumb dat shit
>i'm never going to get over her
I got over her literally the next day
>>37759436
You will
>>37759436
took me a few months, would have been shorter if i just chilled out.
I outsize my colleagues by 20-30lbs and I'm a solid 4 inches taller than most of them, probably stronger than them too and I just know I could snap them like twigs in a fight yet I'm still the butt of all the office jokes and get the piss taken out of me constantly, why?
>>37759408
They're jelly
>>37759408
Cause you think you can beat people up cause youre bigger . They can probably sense your passive aggression.
>>37759408
You're a Facelet
>try squatting
>all the pressure goes to my knees instead of my glutes,hamstrings etc
>knees popping throughout the day
>mild pain persisting in my knees
are squats overrated or what?
>inb4 hurr you have wrong form durr
>>37759375
>>all the pressure goes to my knees instead of my glutes,hamstrings etc
probs shit form
>>37759375
Engage your glutes, hamstrings etc then you mong
>>37759375
Poor ankle mobility. Stretch your calves thoroughly.
So is the good old 500 calories deficit cut still considered the best way to go when shredding?
Ive been doing that for 4 months now and lost 8kg but its so damn boring, i wanna speed that shit up a bit. I want to lose like 4 more kg fat, is it a good idea to go for a higher deficit now and accept a bit more muscle loss, considering that i will soon be back in a surplus and can build it back up?
depends, how many cals are you at?
>>37759389
2000 on rest days, +500 on lifting days
No, a 500 deficit to avoid muscle loss is literally autism.
Just double it, twice the speed, do a 1000 deficit.
You'll get the cut done in half the time and you can get back to bulking.
The 500 deficit meme is fueled off of laziness.
Who /nofap/ here? What differences have you noticed? Has it helped you make gains in the gym?
I'm on day 7. Porn and nofap free. I'm just hoping to make some social gains to talk to the ladies. Tired of spilling my spaghetti everywhere and I'm desperate. Even if nofap is pointless I at least gotta stop watching porn.. It's ruining my life
>>37759338
only thing i noticed is that i have more explosive cum shots after a week of no fap.
>>37759338
wat the fuck is going on there?
>>37759338
guy who was trying to shoot up an airport a year or two back
Vegans still defending this.
Im not vegan but ill never understand how you could hate on something that selfless.
Dont you have anything worthy to do with your time?
Ok that toddler got a bit fucked but so are thousands of fat american fast food kids
>>37759388
>Being reasonable
>Not talking the bait or replying with more bait
Anon pls
>>37759322
God, if they are gonna make him vegan, at least give him some fucking B12. That is one of the few fucking thing that vegan people should take in pills or something like that.
Give him smashed and in special formula or something like that
>tfw /fit/ has made me gay
>tfw anime made me gay
>>37759212
You were always gay. /fit/ just made you come to terms with it. Something can't "turn you gay".
>>37759212
>lifting barbells will make me like pussy
Kys fag
So all this time I've been avoiding soy based foods. I thought that it was mostly broscience but it couldn't hurt to skip it.
I also hear similar things about dairy and meat. Again I assumed it was broscience but continued to drink tons of milk and eat lots of cheap frozen chicken, as they're cheap and tasty and full of protein. Then I found this study: http://www.ncbi.nlm.nih.gov/pubmed/19496976
>After the intake of cow milk, serum estrone (E1) and progesterone concentrations significantly increased, and serum luteinizing hormone, follicle-stimulating hormone and testosterone significantly decreased in men. Urine concentrations of E1, estradiol, estriol and pregnanediol significantly increased in all adults and children
Did Rippetoe trick us?
>>37759167
Rippletits wants you to become a trap so you can cuddle with him.
But seriously, since you just skipped soy because there's one study saying it increases oestrogen and 100 saying it doesn't makes you a moron already. This is just underlined by the fact you can't even google for your second concern either. Not researchign yourself, never gonna make it.
1/10 for making me reply.
I for the life of me can't find chicken anywhere that isn't from test tube caged chemical conditions. And I live in a country that's main income comes from farming.
At the same time I consume 7+ chicken breasts a week and realise it's not feasible to expect these chickens to be raised in a natural environment
If you want to avoid these hormones your best course of sction would be to go vegan.
The estrogens in soy are plant based and studies suggest these can not be absorbed by the body, still avoiding soy is not bad.
Animal products are filled with crap and avoiding them will be very beneficial to your long term health.
>tfw finally shredded and girl says you look like spock
Looks more like a Romulan.
>>37759128
beam me up my nigga
>>37759128
just shave your head it looks more intimidating anyway
How the fuck are you even suppose to use this machine properly?
Can someone explain how to do rear delt flyes correctly? Is it really just doing what pic related is doing or is there some trick to actually hitting them like squeezing your shoulder blades your something?
You gotta squueeezeee your muscles
>>37759057
I don't get it though. pls explain how to use this contraption
>>37759057
Really feel that BURN
And when you think about it logically, really it's just the best possible case scenario, right babe?
>You have been recruited to enter into the illustrious career of professional bodybuilding. All expenses will be paid and you will be provided as much gear and/or motivation required to reach and surpass your genetic potential. You have become the 5%.
Choose your catchphrase
>>37759013
Manlets btfo
>>37759013
One thousand years ago, superstition and the sword ruled.
It was a time of darkness. It was a world of fear. It was the age of gargoyles.
Stone by day, warriors by night. We were betrayed by the humans we had sworn to protect, frozen in stone by a magic spell for a thousand years.
Now, here in Manhattan...the spell is broken. And we live again!
We are defenders of the night.
We are GARGOYLES!
>>37759050
What the hell are you on about you fucking faggot
>2016
>Falling for the, anyone can achieve a ripped body, meme.
>>37758942
>deluding yourself into thinking you are immune to caloric deficits, or resistance training
Blaha pls gol
>>37758967
>Thinking that everyone has the access to eating healthy
Fuck off troll
>>37758979
Kek.
How long until your suicide?
