Archived threads in /fit/ - Fitness - 193. page
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Any good supplements to get a stronger, more ripped and powerful brain? Obviously protein is just for the muscles.
I feel as if I have a lot of memory problems, and feel lathergic most of the times. I attribute a lot of this to chronic fapping since I was a kid but I've been on no-fap since a couple of months now and making good progress there.
>>37765592
phosphatidylserine or glycerophosphocholine.
>>37765592
>Obviously protein is just for the muscles.
What? Every cell uses protein in their DNA synthesis which takes place in the nucleus. Also, neuro transmitters contain pathways for amino acids.
>>37765613
I'll take a look at those. Is lecithin important?
What can I do with two 10 lb dumbbells that I got from some dead guy, and fuck-all else?
>>37765591
You could try lifting them
Lateral raises.
Deadlift
is penis enlargment (jelqing / bath mate / extenders etc ) an ellaborate hoax?
surely if it did work, there should be scientific data supporting it?
serious thread please
>>37765559
If it did work everyone would have heard about it instantly and we'd all have 10 in penises
>>37765625
so why do these people on penis enlargement forums all claim jelqing got them dick gains
are they trolls or in denial?
>>37765559
It works! My 6 inch turned into 10 from jelqing
Does anybody have pic related but he says he lifts
also /fit humor thread
Is this hot bod salvageable or is it fucked?
[spoiler]Cookies as my captcha. Fuck you Google.[/spoiler]
>>37765520
Of course it is.
Put in the effort and it will happen.
<--- For example
why would you be the only unfixable fuck in the world? It less cookies and go hit the gym faggot
What a shitty day.
But at least I 10-repped 2.5 plaet on front squats (ATG).
How was your day, /fit/? Can you use the shitness of the day as fuel at gym?
bump my sad bros
My day will be less shitty if you post your legs
>>37765684
Not today's legs though.
>can perform dips with 110% bodyweight
>can't benchpress 80% of bodyweight
your dip station is higher than the bench station. gravity plays a part in this that's why it's important to have all exercise equipment on the same level
>>37765462
different grip width
maybe your dip form is shite
>>37765462
depending on your form, you might be using more lower chest and using a short ROM, essentially you're doing a decline bench press. also, why are you holding a 20lb dumbbell when you do dips? I wouldn't use weight until you can add 45lbs for 10+ reps.
how do i motivate myself to keep on working out everyday?
>>37765453
Quit bitching and do it.
ruin your life and let the hatred for yourself and the world fuel your workouts
that's /fit/'s secret
Just think about all the gains you're not gonna get because of no rest.
Be honest, /fit/. How many pictures of yourself flexing do you have on your phone?
pic unrelated
Like 2 or 3
I'm not very proud of myself
I don't carry a phone. I have a cheap clamshell burner I keep around with the battery and SIM card removed that I'll get a refill card for when I need it.
>>37765437
0
About 100 on my dropbox
Just got pic related. I'll be taking 1.5g creatine HCL and 1.5g creatine monohydrate per day. How long should it take to feel a difference?
>>37765337
You should notice the receding hairline and thinning of the hair within two years.
3
>>37765337
Another one turns to /fraud/ baka
ITT:Jawlines that make you jelly
N-no homo edition
Literally, he's a homo. But God damn.
>>37765478
literally the hottest man alive
Y-yeah no homo guys
hi friends
how was the gym today?
>Canada Day
>Slept in because I had weed cookies late last night
>Everything's closed so can't go shopping or go to the gym
>Raining heavy as fuck, so don't want to go downtown
>Spending my day off cleaning and doing paperwork
fml
The girl I usually follow around isn't with her boyfriend today. Should I approach her during her cardio, or wait for her to start on the hamstring machine?
And also, when I approach, should I say anything?
Friday is my rest day :)
>You can do it. FP Edit: 165-151.8lbs. I am 5'10" http://imgur.com/qkxtIPA
>Thank you SO much for all of your kind comments and for those of you saying that this is inspiring you to work out I am honoured to have been a part of your inspiration.
>For those asking how I did it, the basics are that I am a healthy vegan. I pulled from many resources to build a program that worked for me and I chnged it up and was flexible with it when it didn't. The knowledge took as much work as the results.
>Dig. It's all there. The internet is a wonderful place. I recommend bodybuilding.com and the facebook page called Vegan Bodybuilding and Nutrition. Both a wealth of free resources. For the doubters, yes the day was a little more cloudy, yes I have a tan, no you can't read the date on newspaper, yes I did lose fat and gain muscle.
>I have a tan because it is now summer. I submitted this photo for a contest through which I could win a lot of money and these were the official entry rules... Do I recommend being this intense for 3 months? Not necessarily. It was a lot of pressure but I was up for the challenge and am proud of myself for finishing and sticking it through. Anything is yours if you want it.
I stopped reading @ vegan
>>37765014
those feet, jesus
Nice job OP, really inspiring.
im going to try and bench press 1pl8 for the first time!!
wish me luck!
>>37764900
Send me a postcard from Snap city.
Good luck, OP.
I only got 2 reps, and had to be spotted for 3 more.
God damn I hate being so weak.
How do i fix my shitty hourglass shaped body.
stop doing deadlifts and add weight to your fucking pullups..
>>37764884
reincarnation
>>37764884
Get to work on heavy OHP/lateral raises and weighted Chin/pullups
![FRONT-SQUATS2[1].jpg](https://i.imgur.com/iVpXd3x.jpg "FRONT-SQUATS2[1]")
