Archived threads in /fit/ - Fitness - 197. page
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>According to 4chan, Chad, who is the penultimate alpha male who gets laid all the time is some sort of aryan god with olympic athlete fitness level and superior intelligence
>Meanwhile IRL , the guys getting laid rarely work out
>In fact in our pussified world you are 10 times more likely to get laid if you are a skinny beard wearing cuck nu male than someone who lifts
>>37761016
>source: my ass
>>37761016
WHILST YOU'RE SAVING IMAGES CHAD SAVES THUMBNAILS AND STILL GETS ALL THE GIRLS
>>37761044
You know it's true. And you have been rused. If you want a six pack AND to get laid you have to get on roids because there is no way to balance working out 6 times a week along with taking care of your diet and getting proper sleep plus having a social life and job.
sup /fit/ how do i achieve Sajad gharibi mode?
>>37760741
I wanna see if he can scratch his back
be fat as fuck, photoshop your photo to look like you have a v taper
>>37760741
the mountain is small compared to him too
Brownpill me on rowing. Will it give me any gainz?
>>37760686
Rowing can be golden or do jack shit for you depending on form
>>37760694
I looked up form on the concept2 website. It seems the trick is to not use your butt to pull back?
>>37760686
Weirdly yes. I've posted about it before so the research is in the archive. It's the punctuated all at once movement and low reps per minute that's meant to do it, it may make some of your slow twitch muscles a fair bit bigger.
It's not as good for mass as lifting and drugs obviously, but it does something a little different so if you're doing everything else you want to do go for it.
Post embarrassing nonsense advice,workouts,etc
https://www.youtube.com/watch?v=B3p8IbGc0fY
>>37760641
https://www.youtube.com/user/chryzzshredded/videos
this entire channel
>>37760641
Reasons you aren't losing weight:
You are eating more calories than you used.
Remedy by either:
>eat even less (low carb/high carb whatever)
>exercise more
>accept you are a fat shit
>look for bullshit explanations on jewtube
/thread
>>37760681
I feel like authorized medical associations should regulate/not allow this on channels.
Hey guys, just wanting to get an opinion on this gym equipment. How much do you think I could get for it on Gumtree [craigslist] if I cleaned it up a little?
The weights are:
2 x 5kg [11lbs]
8 x 2.5kg [5.5lbs]
4 x 1.25kg [2.75lbs]
4 x 0.5kg [1.1lbs]
I'm getting rid of it because I have new equipment and want to buy one or two more plates with the money made by selling old stuff.
>>37760639
Close up of bar, weights and clips.
Bench included? Maybe $120 USD
>>37760956
Yeah all that equipment. Think the rust devalues it much?
>tfw broke 1 plate press and 3 plate squat on the same workout
we're all gonna make it bros. these are my stats now
60 kg press
85 kg bench
140 kg squat
155 kg deadlift
>>37760608
Congrats. Height? Weight?
>>37760684
6'1 / 186 cm
211 lbs / 96 kg
its not amazing for my size, and nowhere near competetive level but i'm still proud. going for dat dere 1/2/3/4.
>>37760709
> can't even bench bodyweight
lmao
>80 kg
>190 cm
What do?
kys
>>37760475
Besides
Lift
>tfw gym is getting new shitty technogym machines
Hold me brehs
>>37760466
If they're replacing shitty machines with other shitty machines, what does it matter? Or are they replacing the good cable-stands with that shit?
Why do gyms cater for dyels and old people?
>>37760592
http://www.npr.org/sections/money/2014/12/17/371463435/episode-590-the-planet-money-workout
Basically boils down to the lazy people subsidizing your membership because otherwise their rates would need to be exorbitant to turn a profit and how gyms keep those lazy people coming back just enough that they don't get rid of their membership.
>Woman goes to the gym twice a week for 40 mins per session, just doing cardio and yoga shit
>All her friends compliment her on how good she looks
>I have to go to the gym 6 days a week, 3 hours a day (pure cardio on 2 of the 6 days)
>Spend hundreds of dollars a month on protein-rich food and whey
>Always having to up my game and constantly strain my body by increasing weightage/resistance of workouts so I don't stagnate
>Nearly broken my wrist 3 times now by attempting the 80lb curl
>Her and her friends still bitch and moan about how hard it is being a woman and how "incredibly tough" it is to keep their bodies
I want a huge gf!
>>37760377
>I have to go to the gym 6 days a week, 3 hours a day (pure cardio on 2 of the 6 days)
you're wasting your time
>>37760363
So you wanna be a woman?
No?
Then stop whining and complaining like one
Why are we doing this?
https://www.youtube.com/watch?v=lv5I7a3GAZ8
>>37760194
the meaning of life is to experience life itself
make out of it whatever you want it to be
>>37760194
There is no reason, stop thinking about it. There's no point to anything, nobody exists on purpose, everyone is going to die. Stop thinking about why and just live.
https://youtu.be/RaGbey9pD70
this is why OP
tfw you're slavic but you can't even do a proper squat because of your retarded flat feet. i feel so confused and out of place. do any of you have experience with this ordeal?
how can i fix this mess?
Turn your feet out more. And put something under your heels.
>>37760004
Im slav with perfectly normal feet, what kind of a slavic mutant are you?
>>37760004
I have flat feel op, its pretty shitty honestly. My feet hurt when im standing or walking for a long time and my knees kind of bend inwards a little bit.
Search stretches and mobility exercises for flat feet, ive noticed some improvement so far. Also get some arch strengthening insoles for your shoes, I wouldnt be able to work long hours without them.
How come so many of <30 year old males these days have "gay face" with feminine eyes and an overall beta / feminine looking skull structure?
Hormones in the water? DNA getting damaged from radiation?
no fathers
>>37759739
Your own paranoia and confirmation bias.
>>37759739
This>>37759765
The internet is not representative of the public
I think you'll find that more <30 year olds are actually overweight than feminine twinkies
>marathon fuck session with gf
>came 6 times
>literally happened on saturday and I still feel tired
what can I do? I just feel lethargic. also I dunno how people have sex daily I'm exhausted. am I dying?
You can fuck off
Reeeeee
>>37759634
get outta here you normie
>>37759634
You think the succubus is just a meme you idiot?
She drained the life force from your balls and your gains along with it. Why do you think none of us have gf's you mong?
> did my first squats and deadlifts today
>>37759631
Delete this
dumb animeposter
>>37759932
/fit/ is so supportive.
>life is good, getting some gains
>suddenly vestibular disorder
>life is over at 25 years old
Man i wish i was healthy again, boys. Accepting that your whole shit is over at such "young" age is difficult.
>>37759566
what type of vestibular disorders? meiniers and labyrinthitis/vertigo can be easily treated with betaserc/bitahistine
>>37759587
Inner ear deficit.
Read : "we don't know what the fuck you have". I feel dizzy and "out of this world" 24/7.
I don't have the intense rotational type vertigos of a Menières or Labyrinthitis. I just feel like i'm on a boat 24/7, can't focus on shit so my work in front of a computer is pretty much over, and it doesn't stop or show mercy. Needless to say i'm tired as fuck all the time and anxious.
>>37759618
very sorry to hear this anon, I hope you find a proper treatment
let this be a reminder to everyone that you shouldn't take your health for granted
