Archived threads in /fit/ - Fitness - 206. page
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>lost 20 pounds
>literally nobody says anything
>nobody comments on my body
>have to bring it up in conversations so somebody might say, "oh yeah, i noticed"
>nobody does
>>37750238
are you a wooooooooooooooooooman?
>needing validation from others
Not gonna make it
>>37750238
I can shit and piss 8lbs. What makes you think 20 is special? Lose 50 and try again.
Is it possible to be alpha and a genuinely caring/kind person?
If so how do you balance between the two?
>Being obsessed about being alpha
Back to the misc pls
>>37750124
>Implying being alpha doesn't include being fatherly protective toward weaker people
Are you 16? Or maybe you just read PUA shit for so long that you started believing their shit?
>>37750129
>asks one question about being alpha
>He must be obsessed XD
You can't even ask simple questions on this Aztecian Winter Sports imageboard
Is cured meat /fit approved?
Enjoy colon cancer
>>37750093
It's not vegan so no
When's your gym the emptiest, /fit/? Just got out of home gym mode and joined the local Y today
>>37750046
24 hour gym fag here. mine's mostly empty after 9 pm. i would assume it picks back up around 5 or 6 am since a lot of people like going to the gym before work.
avoid lunch time, too, as people like to exercise on their breaks. and, of course, don't go between 5 and 7pm since that's when 9-5 types go after work.
but it really depends on your community. there are a lot of retirees and housewives around me so there's a steady stream of people in my gym until night
Why would you want to get out of home gym mode?
Working out entirely at your own convenience is surely better than having to find when your gym is emptiest?
>24 hour gym in Sarajevo
>05-07: a couple people who work out before work come in.
>07-09: mostly empty
>09-12: kinda crowded, lazy jobless are waking up and coming in.
>12-17: gym empties slightly in summer.
>17-22: after-work rush, most packed around 19-20.
>22-24: mostly gym rats.
>24-02: roids bros thin out, maybe a couple...
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>>37750025
Wrong board >>>/s/
More duckface?
>>37750025
here op
https://www.instagram.com/bakharnabieva/
What should my routine be to escape /skeleton/ mode?
Also skelly general
pic related me
>>37750013
6'1 63kg
>>37750013
suck dick and swallow semen to failure, or just read the fucking sticky
>>37750013
SS + GOMAD for 6 weeks. Then half a gallon.
I'm not even memeing you, that's what I did. I was 5'11'' 58kg. 79kg now.
Post your bulking breakfasts bitches. Two eggs two bacons two toasts one can of Van Camp pork beans
>in b4 muh clean bulk
>in b4 muh cholesterol memes
>inb4 muh veganism
>>37749936
Oh I forgot 20 oz raw grass fed milk
>>37749936
nice add some red hot on top
>>37750171
Usually I tapatio but I was out this morning.
>Never learned to be socially assertive
>All those gains are pretty much just wasted
Try getting a custom support job Rtz.
>>37749798
artour
>>37749798
Atleast you can play Ember
> tfw donuts at work
> tfw cutting
>>37749777
>oh no, food! I'm so weak willed that I might eat anything I see!
Fucking kys
>>37749777
>even having a desire for beetus food on a cut
You'll crack at some point, anon.
>capcha is pies
You are such a fucking faggot, OP. It's employee appreciation at my place of employment and they've given away ice cream, donuts, and pizza every day. I didn't eat any of it. Just know that you can't eat it and you won't be tempted. You are never going to make it.
Wow really makes you wonder how our ancestors even survived
I like how they leave " long cardio" vague as possible so that fatties can say 20 mins a day is "long"
>not detoxing your chakra with earth-crystals to get rid of free radicals after cardio
not gonna make it bro
>>37749731
I want to become a pseudo scientist, how do i do it?
How long will it take to go from skinny to this?
How often and how long should i be working out?
>>37749606
i dunno an hour? you just need to eat.
Depends on where you start and how tall you are. If you're shorter under a year but if you're taller 1 year+
Serious question... would you ingest a turd capsule (poo pill) that contained Jared Leto's poop, if it was guaranteed to make your GI flora and metabolism more like his?
anything home gym
questions, advice, recommendations, stories, memes.. who gives a fuck
my topic for the day: Things you do in your home gym that you can't do at the regular gym.
>drink beer
>workout naked
what about you?
Play darts inbetween reps
>>37749406
my man! baseball?? im in a beer league
>>37749433
No, but baseball is fun
Is it safe to foam roll your deltoids? Rear, side and frontal? I feel like the frontal is dangerous since it goes over the biceps tendons and the bicipital groove. I could be wrong though, but when I do it theirs definitely pain over the biceps tendon
>>37749307
just use a lacrosse-ball, it's alot easier to be delicate with that shit and you can just rub it around with your hand or lean against it towards a wall.
>>37749391
Yeah I am using a lacrosse ball, is it a bad idea to do it on the floor where the weight is pushing against it?
>>37749446
why not against a wall? You can control the weight a lot better and one wrong move won't put all the pressure on it
Guys seriously I need help. Recently I'll keep getting the taste of rotting fish in my mouth, just from my own spit. This has been going on for a couple days. No real changes in my diet other than dropping 300 calories in my daily intake. Whats happening? Do I just need to start brushing my tongue or something?
Gotta stop eating your mom's pussy anon.
>>37749256
I mean, you could go to a doctor or a dentist but thats stupid as fuck I guess, better as a japanese carpet sewing forum for advice
Not sure whether or not this will get you anywhere because honestly: see
>>37749289
BUT here goes, Google tonsil stones, grab a flashlight and head to your bathroom mirror. If you find this to be the case then I guess you better work on getting then sumbitches outta there
>from what are we running from /fit/
>>37749253
>/fit/
>running
>>37749491
If I just bike instead of run am I missing out on any gains?
I really can't stand running but always feel like I'm missing part of the picture
>from what are we running from
Literacy, apparently.
